365 WHOLE FOODS MARKET MULTIGRAIN WAFFLES, MULTIGRAIN scores 52/100 (Decent). Its **ultra-processed nature** significantly impacts its overall nutritional evaluation, despite a notable fiber content.
This product received a FoodScore of 52/100, classifying it as Decent.
A key strength is its fiber content, providing 8.6g per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
Compared to generic multigrain waffles, this SKU offers a similar nutritional profile.
Consider pairing with protein sources to create a more balanced meal.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (2.9g)-1
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
The 365 WHOLE FOODS MARKET MULTIGRAIN WAFFLES, MULTIGRAIN achieved a FoodScore of 52 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives 11 bonus points for its substantial fiber content of 8.6g per 100g, which is a notable contribution. It also gains 1 bonus point for its protein content of 5.7g per 100g and 2 points for iron (12% DV). However, several factors reduce its score. It incurs a 1-point penalty for its added sugar content of 2.9g per 100g and another 1-point penalty for its sodium level of 357.14mg per 100g. The most significant deduction comes from its classification as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. Ingredients like organic soy lecithin and various leavening agents contribute to this classification. When compared to a generic unbranded multigrain waffle, this 365 WHOLE FOODS MARKET product presents a comparable nutritional profile, with similar macro and micronutrient contributions and processing level.
Health benefits
What the nutrients in 365 whole foods market multigrain waffles, multigrain actually do for you, grounded in established dietary science.
Supports Digestive Health
These multigrain waffles provide 8.6g of fiber per 100g, which is a significant amount. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these waffles can help meet daily fiber recommendations, supporting a healthy gut environment. To maximize this benefit, consider serving with fresh fruit, which adds even more fiber.
Contributes to Iron Intake
With 2.14mg of iron per 100g, providing 12% of the Daily Value, these waffles can contribute to your daily iron needs. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, incorporating foods like this into a varied diet can help ensure adequate iron intake, especially when paired with other iron-rich foods.
Provides Whole Grains
The primary ingredient is organic whole wheat flour, indicating that these waffles contain whole grains. Whole grains are a good source of fiber, B vitamins, and minerals. Consuming whole grains as part of a balanced diet is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. This product offers a convenient way to include whole grains in breakfast or snack routines.
365 WHOLE FOODS MARKET MULTIGRAIN WAFFLES, MULTIGRAIN scores 52/100 (Decent). Its ultra-processed nature significantly impacts its overall nutritional evaluation, despite a notable fiber content.
How to eat it
Multigrain waffles are typically consumed as a breakfast item or a quick snack. A common serving size is two waffles. They are often toasted and topped with various ingredients, which can significantly impact the overall nutritional value of the meal. Be mindful of toppings to avoid excessive added sugars or fats.
To enhance the nutritional value, pair these waffles with a source of protein like Greek yogurt, cottage cheese, or eggs.
Add fresh or frozen berries and sliced fruit to increase fiber and micronutrient intake without adding excessive sugar.
Be mindful of syrup and other sweet toppings; opt for a small amount of pure maple syrup or consider fruit purees for natural sweetness.
For a balanced meal, combine with a small amount of nut butter for healthy fats and additional protein.
Consider these waffles as an occasional breakfast option rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
This product contains several ingredients that may be relevant for certain dietary considerations. It includes organic soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of this. The ingredient list also includes various flours such as organic whole wheat flour, organic enriched wheat flour, organic barley flour, and organic rye flour, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. While the product's sodium content is not excessively high, individuals monitoring their sodium intake should account for the 357.14mg per 100g. The NOVA class 4 designation indicates it is ultra-processed, which some consumers may wish to limit in their diet.
Is 365 WHOLE FOODS MARKET MULTIGRAIN WAFFLES, MULTIGRAIN healthy?
365 WHOLE FOODS MARKET MULTIGRAIN WAFFLES, MULTIGRAIN scores 52/100, which is considered Decent. It offers a good amount of fiber (8.6g per 100g) and some iron. However, its classification as NOVA class 4 (ultra-processed) and the presence of added sugar and sodium contribute to a moderate score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does 365 WHOLE FOODS MARKET MULTIGRAIN WAFFLES compare to other waffle brands?
Compared to a generic unbranded multigrain waffle, this 365 WHOLE FOODS MARKET product offers a similar nutritional profile, including fiber and protein content. When compared to brands like Eggo Homestyle Waffles, this product tends to have a higher fiber content and often less added sugar, making it a potentially better choice for those prioritizing fiber intake.
What does 'organic inulin' mean in the ingredient list?
Organic inulin is a type of soluble fiber derived from plants, often chicory root. It is added to foods to boost their fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. In this product, it contributes to the overall 8.6g of fiber per 100g.
What is a reasonable portion size for these waffles?
The recommended serving size is 2 waffles. This portion provides a good amount of fiber and some protein. To keep your meal balanced, consider the toppings you add. Overloading with high-sugar syrups or excessive butter can significantly increase the calorie, added sugar, and fat content of your meal.
Can these waffles be part of a weight management plan?
These waffles can be included in a weight management plan, but portion control and toppings are key. At 271.43 calories per 100g, they are moderately energy-dense. Focus on the recommended serving size of 2 waffles and pair them with lean protein and plenty of vegetables or fruit to create a filling and nutrient-rich meal that supports satiety.