365 WHOLE FOODS MARKET SNACK CRACKERS receive a FoodScore of 36/100 (Poor), primarily due to their **ultra-processed nature** and contributions from **added sugar** and sodium.
This product scores 36/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 6.9g of added sugar and 827.59mg of sodium per 100g.
Compared to a whole-food snack alternative, this product offers less fiber and more added sugar.
Consider portion control due to the calorie density and sodium content.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
827.59mg
36% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.9g)-7
Sodium (827.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
The 365 WHOLE FOODS MARKET SNACK CRACKERS achieve a FoodScore of 36 out of 100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product's classification as NOVA class 4, meaning ultra-processed, incurs a substantial 10-point penalty. Additionally, the presence of added sugar, specifically 6.9g per 100g from ingredients like cane sugar and invert sugar syrup, leads to a 7-point deduction. The sodium content, at 827.59mg per 100g, also contributes a 4-point penalty. On the positive side, the product receives minor bonuses for its fiber content (3.4g per 100g) and protein (6.9g per 100g), each adding 3 and 2 points respectively. The iron content, providing 25% DV per 100g, also adds 2 points. However, these small benefits are outweighed by the penalties associated with processing and specific nutrient levels. Compared to a whole-food snack alternative, these crackers offer a less favorable nutritional profile.
Health benefits
What the nutrients in 365 whole foods market snack crackers actually do for you, grounded in established dietary science.
Provides a Source of Iron
These 365 WHOLE FOODS MARKET SNACK CRACKERS contribute to daily iron intake, providing 4.48mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can help supplement iron intake, particularly for individuals who may need to increase their consumption of this nutrient. It's important to consider the overall dietary context when relying on processed snacks for micronutrients.
Source of Dietary Fiber
With 3.4g of fiber per 100g, these crackers offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it can still play a role in meeting daily fiber recommendations when consumed as part of a balanced diet. Pairing these crackers with fiber-rich foods like fruits or vegetables can further enhance overall fiber intake.
Convenient Snack Option
These snack crackers offer a convenient and shelf-stable option for quick consumption. Their portability makes them suitable for on-the-go snacking or as a component of packed lunches. For individuals seeking a readily available snack, this product provides a straightforward choice. However, it is beneficial to consider the nutritional density and balance it with less processed options throughout the day.
365 WHOLE FOODS MARKET SNACK CRACKERS receive a FoodScore of 36/100 (Poor), primarily due to their ultra-processed nature and contributions from added sugar and sodium.
How to eat it
Snack crackers like these are typically consumed as a quick bite between meals or as part of a light lunch. A common portion is around 8 crackers, often paired with spreads or cheeses. The main pitfall is overconsumption due to their palatable nature and relatively high calorie density.
Pair with a source of protein and healthy fats, such as hummus or avocado, to increase satiety and nutrient density.
Measure out a single serving (8 crackers) to help manage calorie and sodium intake.
Use as a base for small open-faced sandwiches with lean protein and vegetables to create a more balanced mini-meal.
Consider these crackers for occasional use rather than a daily staple, prioritizing whole-food snacks more often.
Things to keep in mind
Consumers should be aware that these crackers contain unbleached enriched wheat flour, which is a common allergen (wheat). While the product does not list other major allergens, individuals with sensitivities should always check the label for cross-contamination warnings. The presence of natural flavor means the exact components are not disclosed, which can be a concern for those with specific dietary restrictions or sensitivities. The sodium content of 827.59mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes.
These 365 WHOLE FOODS MARKET SNACK CRACKERS receive a FoodScore of 36/100 (Poor). While they provide some iron and fiber, they are classified as ultra-processed (NOVA 4) and contain notable amounts of added sugar and sodium. They are best considered an occasional snack rather than a core component of a healthy diet.
How does 365 WHOLE FOODS MARKET SNACK CRACKERS compare to other snack crackers?
Compared to other common snack crackers like Nabisco Ritz Crackers, the 365 WHOLE FOODS MARKET SNACK CRACKERS have a similar nutritional profile in terms of being ultra-processed and containing added sugar and sodium. Specific nutrient values can vary, so comparing labels for fiber, added sugar, and sodium is always recommended for individual products.
What is 'invert sugar syrup' in the ingredients?
Invert sugar syrup is a type of sugar that is broken down into glucose and fructose. It is used as a sweetener in these crackers, contributing to the 6.9g of added sugar per 100g. It functions similarly to other added sugars in terms of its caloric and metabolic impact.
How many crackers should I eat in a serving?
The manufacturer's suggested serving size is 8 crackers. This portion provides a specific amount of calories, fat, added sugar, and sodium. Adhering to this serving size can help manage overall intake, especially given the product's calorie density and sodium content.
Are these crackers suitable for a low-sodium diet?
No, with 827.59mg of sodium per 100g, these crackers are not suitable for a low-sodium diet. Individuals on sodium-restricted diets should look for snack alternatives with significantly lower sodium content or consume these crackers very sparingly and in small portions.