BARILLA Fusilli scores 60/100 (Good) on FoodScore. Its primary nutritional contributions are protein and fiber, alongside fortification with iron and B vitamins.
BARILLA Fusilli earns a FoodScore of 60/100, indicating a good nutritional profile for a processed food.
A serving provides 12.5g of protein per 100g, contributing to satiety and muscle maintenance.
This product contains 0g of added sugar and 0mg of sodium per 100g.
Classified as NOVA 3 (processed), it offers less whole-food benefits than raw almonds or a hard-boiled egg.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 60
BARILLA Fusilli achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its positive contributions from protein and fiber, along with fortification. The product receives a +8 bonus for its 12.5g of protein per 100g, a significant amount that supports satiety and muscle health. An additional +3 bonus is awarded for its 3.61g of fiber per 100g, which is beneficial for digestive health. Furthermore, the inclusion of micronutrients like iron (18% DV per 100g) and riboflavin, due to fortification with ingredients such as thiamine mononitrate and riboflavin, adds another +4 bonus. However, as a NOVA 3 classified processed food, it incurs a -5 penalty. While it contains no added sugar or sodium, its processed nature means it lacks the broader spectrum of nutrients found in whole-food alternatives like raw almonds or a hard-boiled egg, which would naturally offer more diverse vitamins, minerals, and phytonutrients.
Health benefits
What the nutrients in barilla, fusilli actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
BARILLA Fusilli provides a notable 12.5g of protein per 100g, which is a substantial amount for a pasta product. Protein is essential for the repair and growth of tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, potentially aiding in appetite regulation and supporting weight management when incorporated into a balanced diet. This makes it a useful component for meals aimed at providing sustained energy.
Contributes to Digestive Health
With 3.61g of fiber per 100g, BARILLA Fusilli can contribute to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and overall digestive health. It adds bulk to stool, which can help prevent constipation. While not as high in fiber as whole grains, this amount is still beneficial and can help individuals meet their recommended daily fiber goals when combined with other fiber-rich foods.
Source of Essential Micronutrients
This pasta is fortified with several key micronutrients, including iron (18% DV) and B vitamins such as thiamine, riboflavin, and folic acid. Iron is crucial for oxygen transport in the blood and energy production, while B vitamins play vital roles in energy metabolism and nerve function. The fortification helps address common nutrient deficiencies in the population, making it a more nutritionally complete option than unfortified refined grains.
BARILLA Fusilli scores 60/100 (Good) on FoodScore. Its primary nutritional contributions are protein and fiber, alongside fortification with iron and B vitamins.
How to eat it
BARILLA Fusilli is typically consumed as a main component of lunch or dinner, often paired with sauces, vegetables, and proteins. A common serving size is 2 ounces dry (about 56g), which expands significantly when cooked. It's a versatile base for many meals.
To enhance nutrient density, pair your BARILLA Fusilli with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers.
Incorporate a lean protein source such as chicken, fish, or legumes to create a more balanced and satisfying meal.
Be mindful of portion sizes; a 2-ounce dry serving is a reasonable amount when combined with other food groups.
Opt for tomato-based sauces over cream-based ones to reduce saturated fat and calorie intake.
Things to keep in mind
BARILLA Fusilli is made from wheat and durum wheat flour, meaning it contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list is relatively straightforward, primarily consisting of enriched wheat products. There are no artificial colors, flavors, or high levels of sodium or added sugars to be concerned about. The fortification with folic acid is generally safe but should be noted by individuals who may have specific medical conditions requiring careful monitoring of folate intake.
BARILLA Fusilli scores 60/100 (Good) on FoodScore. It offers a good source of protein and fiber, and is fortified with essential B vitamins and iron. While it is a processed food, it can be part of a healthy diet when balanced with whole foods like vegetables and lean proteins.
How does BARILLA Fusilli compare to whole wheat pasta?
BARILLA Fusilli, made from semolina and durum wheat flour, is a refined grain pasta. Compared to whole wheat pasta, such as Barilla Whole Grain pasta, it typically has less dietary fiber and a slightly different micronutrient profile. Whole wheat pasta generally offers more fiber and a broader range of naturally occurring nutrients.
What is semolina?
Semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a refined grain, meaning the bran and germ have been removed, which reduces its fiber and some nutrient content compared to whole grains, though it is often enriched.
What is a recommended portion size for BARILLA Fusilli?
A standard serving size for BARILLA Fusilli is 2 ounces (about 56g) dry, which yields approximately 1 cup cooked. This portion provides a good base for a meal. Adjust serving size based on your individual caloric and nutritional needs, especially when combining with other calorie-dense ingredients.
Can I eat BARILLA Fusilli if I have celiac disease?
No, BARILLA Fusilli contains wheat and durum wheat flour, which are sources of gluten. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. There are many gluten-free pasta alternatives available from brands like Barilla Gluten Free or Jovial.