365 WHOLE FOODS MARKET Sweet Potato Crinkle Cut Fries receive a FoodScore of 40/100 (Poor), primarily due to their classification as an ultra-processed food and the presence of added sugar.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 3.6g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, these fries are an ultra-processed food.
Compared to generic sweet potato fries, this SKU has similar nutritional characteristics.
Consider these fries as an occasional side dish rather than a regular staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
130.95mg
6% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
The 365 WHOLE FOODS MARKET Sweet Potato Crinkle Cut Fries achieve a FoodScore of 40 out of 100, placing them in the 'Poor' category. A significant factor in this score is their classification as NOVA 4, indicating an ultra-processed food, which incurs a -10 point penalty. This classification reflects the extensive processing and the inclusion of industrial ingredients such as rice flour, tapioca starch, and xanthan gum. The product also contains 3.6g of added sugar per 100g, specifically from cane sugar, which results in a -2 point penalty. While sweet potatoes naturally contain some sugars, the addition of cane sugar contributes to the overall sugar load. On the positive side, the product receives a +2 point bonus for its fiber content, providing 2.4g of fiber per 100g. However, this benefit is outweighed by the penalties. Compared to a generic, unbranded version of sweet potato fries, this 365 WHOLE FOODS MARKET product has a similar nutritional profile, with comparable calorie, fat, and fiber content, and the presence of added sugars and processing aids.
Health benefits
What the nutrients in 365 whole foods market sweet potato crinkle cut fries, sweet potato actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These sweet potato fries provide 2.4g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and helping to promote feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods. Including fiber in meals can support regular bowel movements and overall gut function.
Contains Potassium
The 365 WHOLE FOODS MARKET Sweet Potato Crinkle Cut Fries offer 273.81mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for supporting healthy blood pressure. While this product is not a primary source of potassium, it can contribute to your daily intake alongside other potassium-rich foods like fruits and vegetables.
Alternative to Traditional Potato Fries
For those seeking a variation from traditional potato fries, these sweet potato fries offer a different flavor profile and some distinct nutritional contributions. Sweet potatoes naturally contain compounds like beta-carotene, although the processing and frying in this product may affect its bioavailability. As an occasional side, they can provide a different nutrient mix compared to white potato fries, while still offering a similar texture and eating experience.
365 WHOLE FOODS MARKET Sweet Potato Crinkle Cut Fries receive a FoodScore of 40/100 (Poor), primarily due to their classification as an ultra-processed food and the presence of added sugar.
How to eat it
Sweet potato fries are commonly enjoyed as a side dish with meals or as a snack. They are typically baked or air-fried for crispiness and often served with dips. A standard serving size is 3 ounces, which is about 85 grams.
Pair these fries with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
To manage sodium intake, avoid adding extra salt and opt for homemade dips with minimal added sugar and sodium.
Consider baking or air-frying these fries instead of deep-frying to reduce the overall fat content and achieve a crispier texture.
Use a measured portion size of 3 ounces to help control calorie and added sugar intake when incorporating them into your diet.
Things to keep in mind
The 365 WHOLE FOODS MARKET Sweet Potato Crinkle Cut Fries are an ultra-processed food, which means they contain ingredients that have undergone significant industrial processing. The presence of sunflower seed and/or expeller pressed canola oil contributes to the fat content, and while these are generally considered healthier oils, the overall fat intake should be monitored. The product also contains cane sugar, contributing 3.6g of added sugars per 100g, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. The ingredient list also includes various starches and gums like tapioca starch, cornstarch, and xanthan gum, which are common in processed foods to improve texture and stability. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
These fries received a FoodScore of 40/100 (Poor). While they offer some fiber and potassium, they are classified as ultra-processed (NOVA 4) and contain 3.6g of added sugar per 100g. They can be part of an occasional meal, but they are not a primary source of essential nutrients and should be consumed in moderation within a balanced diet.
How do 365 WHOLE FOODS MARKET Sweet Potato Crinkle Cut Fries compare to other brands?
Compared to a generic unbranded version of sweet potato fries, this 365 WHOLE FOODS MARKET product has a similar nutritional profile, including comparable calories, fat, and fiber. When compared to other branded frozen sweet potato fries like those from Alexia, the nutritional content can vary, so it's always best to check the specific nutrition facts panel for direct comparison on metrics like added sugar and sodium.
What is the role of 'cane sugar' in these fries?
Cane sugar is listed as an ingredient and contributes to the 3.6g of added sugar per 100g in these fries. It is used to enhance the flavor and potentially aid in the browning and crisping of the fries during cooking. While sweet potatoes naturally contain sugars, the addition of cane sugar increases the overall sugar content of the product.
What is a reasonable portion size for these sweet potato fries?
A reasonable portion size for these fries is 3 ounces (approximately 85g), as indicated on the nutrition label. This portion provides 141 calories, 2.0g of fiber, and 3.1g of added sugar. Sticking to the recommended serving size helps manage calorie and added sugar intake.
Can these fries be prepared in an air fryer?
Yes, these fries can typically be prepared in an air fryer. Air frying can help achieve a crispy texture with potentially less added oil compared to traditional deep frying. Always follow the package instructions for air fryer preparation to ensure proper cooking and desired crispness.