ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE scores 31/100 (Poor) primarily due to its high saturated fat and sodium content.
ACADEMIA BARILLA Pesto Alla Genovese Sauce has a FoodScore of 31/100 (Poor).
This pesto provides 6.5g of protein and 3.2g of fiber per 100g serving.
A significant concern is the 1469.35mg of sodium and 9.68g of saturated fat per 100g.
The NOVA class 3 designation indicates this product is processed, unlike whole-food alternatives.
Consider portion control due to the high calorie and fat density.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.19g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1469.35mg
64% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (9.7g)-13
Sodium (1469.3mg)-8
Processed (NOVA 3)-5
Why it scores 31
ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE receives a FoodScore of 31 out of 100, classifying it as 'Poor'. This score is largely influenced by its nutritional profile, particularly the high levels of fat and sodium. The product is penalized for its 9.7g of saturated fat and 1469.3mg of sodium per 100g, which are significant contributors to a lower score based on dietary guidelines. As a NOVA class 3 food, it is considered processed, incurring a penalty of 5 points. On the positive side, the pesto gains points for its fiber content (3.2g) and protein (6.5g). It also receives a bonus for its Vitamin A content, providing 72% of the Daily Value per 100g. While the ingredient list includes beneficial components like fresh basil and extra virgin olive oil, the overall formulation, including the use of sunflower seed oil and milk powder, contributes to the processed classification. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, ACADEMIA BARILLA pesto contains a higher concentration of sodium and saturated fat, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in academia barilla, pesto alla genovese sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE provides a notable amount of Vitamin A, contributing 72% of the Daily Value per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. Including this pesto in moderation can help contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods to balance its overall nutritional profile.
Contains Fiber and Protein
This pesto offers 3.2g of fiber and 6.5g of protein per 100g. Fiber is beneficial for digestive health and can contribute to feelings of fullness, while protein is crucial for muscle repair and growth. While these amounts are not exceptionally high, they add to the nutritional value of a meal, particularly when combined with other fiber and protein-rich ingredients like whole-grain pasta or vegetables.
Includes Healthy Fats from Olive Oil
The presence of extra virgin olive oil in ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE contributes monounsaturated fats, which are recognized for their role in heart health. While the product also contains sunflower seed oil and saturated fat, the inclusion of olive oil provides some beneficial fatty acids. Consuming these fats in appropriate portions can be part of a balanced diet.
ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE scores 31/100 (Poor) primarily due to its high saturated fat and sodium content.
How to eat it
Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a flavoring for various dishes. A common serving size is 0.25 cup, which is a relatively small portion given its calorie density. It's often consumed as part of a main meal.
Use ACADEMIA BARILLA pesto as a flavor enhancer rather than the primary sauce to manage sodium and fat intake.
Pair with whole-wheat pasta and a generous serving of vegetables to increase fiber and nutrient density.
Consider diluting with a small amount of water or vegetable broth to reduce the per-serving calorie and fat content.
Use as a spread on whole-grain toast with fresh tomatoes instead of butter or other high-fat spreads.
Portion control is key; measure out the 0.25 cup serving size to avoid overconsumption of calories and sodium.
Things to keep in mind
Individuals with allergies to milk, cashews, or pine nuts should avoid ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE, as these are declared ingredients. The product's high sodium content (1469.35mg per 100g) means that those monitoring their sodium intake, such as individuals with hypertension, should consume it sparingly. The significant amount of saturated fat (9.68g per 100g) also warrants caution for individuals concerned about cardiovascular health. The inclusion of lactic acid and citric acid are for preservation and are generally recognized as safe, but the overall processed nature of the product (NOVA 3) suggests it should not be a dietary staple.
Is ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE healthy?
ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE scores 31/100 (Poor) on FoodScore. While it offers some fiber, protein, and Vitamin A, its high levels of saturated fat and sodium contribute to a lower nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does ACADEMIA BARILLA pesto compare to other pesto brands?
Compared to some other pesto brands like Barilla Classic Pesto, ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE may have varying nutrient profiles. Consumers should always check the nutrition facts label for specific brands, paying close attention to sodium and saturated fat content, as these are common concerns in many prepared pestos.
What is the role of 'fructose' in this pesto?
Fructose is listed as an ingredient in ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE. While the product has 0g of added sugar per 100g, fructose is a type of sugar. Its inclusion is likely for flavor balance or preservation, but it's important to note for those monitoring specific sugar types in their diet.
What is a reasonable portion size for this pesto?
A reasonable portion size for ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE is 0.25 cup. Due to its high calorie and fat density, adhering to this serving size is important for managing overall intake. Using it as a condiment rather than a primary sauce can help with portion control.
Can this pesto be used in a vegetarian diet?
ACADEMIA BARILLA PESTO ALLA GENOVESE SAUCE contains Parmigiano Reggiano PDO cheese, which is made with animal rennet. Therefore, it is not suitable for a strict vegetarian diet that avoids animal-derived ingredients beyond milk and eggs. Individuals following such diets should look for pestos specifically labeled as vegetarian or vegan.