ALFARO'S BAKERY BREAD scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and notable sodium content.
ALFARO'S BAKERY BREAD has a FoodScore of 45/100 (Decent).
It provides 7.89g of protein and 2.6g of fiber per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
This bread contains 500mg of sodium per 100g, which is higher than many generic whole-grain breads.
Consider pairing with whole foods to balance its nutritional profile.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
ALFARO'S BAKERY BREAD achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The product receives bonuses for its protein content, contributing 7.89g per 100g, and its fiber, at 2.6g per 100g. It also provides meaningful amounts of micronutrients such as iron (16% DV) and folate (28% DV). However, several factors reduce its overall score. The presence of 5.3g of added sugar per 100g incurs a penalty, as does its sodium content of 500mg per 100g. A major detractor is its classification as NOVA class 4, indicating it is ultra-processed, which results in a significant penalty. Ingredients like monoglycerides and DATEM contribute to this classification. Compared to a generic whole-grain bread, ALFARO'S BAKERY BREAD contains less fiber and more added sugar and sodium, which impacts its nutritional standing.
Health benefits
What the nutrients in alfaro's bakery bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ALFARO'S BAKERY BREAD contributes to your daily intake of important micronutrients, particularly iron and folate. With 16% of the Daily Value for iron and 28% for folate per 100g, this bread can help support red blood cell formation and overall metabolic health. Folate is especially crucial for cell division and growth, making this a relevant nutrient for many individuals. Including foods fortified with these vitamins can help prevent deficiencies.
Provides Protein for Satiety
This bread offers 7.89g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. While not a primary protein source, incorporating protein-containing foods like ALFARO'S BAKERY BREAD into meals can help with satiety and managing hunger throughout the day. Pairing it with other protein-rich foods can further enhance this benefit and create a more balanced meal.
Contains Dietary Fiber
ALFARO'S BAKERY BREAD provides 2.6g of dietary fiber per 100g, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can contribute to a healthy gut microbiome. While not a high-fiber food, this amount can still play a role in meeting daily fiber recommendations when consumed as part of a varied diet. Including fiber-rich foods supports overall well-being.
ALFARO'S BAKERY BREAD scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and notable sodium content.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. Be mindful of toppings and spreads, as these can significantly alter the overall nutritional profile of your meal.
To enhance the nutritional value of ALFARO'S BAKERY BREAD, pair it with lean protein sources like turkey or chicken breast.
Consider using a single slice as a base for an open-faced sandwich to manage carbohydrate and sodium intake.
Spread with avocado or a nut butter for healthy fats and additional fiber, rather than high-sugar jams.
Use ALFARO'S BAKERY BREAD as a component of a balanced meal, ensuring other food groups like vegetables and fruits are also included.
Things to keep in mind
Consumers should be aware that ALFARO'S BAKERY BREAD contains several ingredients common in ultra-processed foods. Specifically, calcium propionate is included as a preservative, and monoglycerides and DATEM are emulsifiers. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product also contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The sodium content of 500mg per 100g is notable, and individuals monitoring their sodium intake for blood pressure management should account for this.
ALFARO'S BAKERY BREAD scores 45/100, indicating it is a 'Decent' choice. While it provides some protein, fiber, iron, and folate, it is classified as NOVA class 4 (ultra-processed) and contains added sugar and a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does ALFARO'S BAKERY BREAD compare to other breads?
Compared to a generic whole-grain bread, ALFARO'S BAKERY BREAD has less fiber and more added sugar and sodium. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread typically offers more fiber per serving. This product's NOVA class 4 designation also sets it apart from less processed bread options.
What is 'enriched wheat flour' in ALFARO'S BAKERY BREAD?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for ALFARO'S BAKERY BREAD?
The declared serving size for ALFARO'S BAKERY BREAD is 1 slice. Based on this, a single slice would provide approximately 115 calories, 3.1g protein, 1g fiber, 2g total fat, 2.1g added sugar, and 198mg sodium. These values are derived from the 100g nutritional data.
Can ALFARO'S BAKERY BREAD be part of a weight management diet?
Yes, ALFARO'S BAKERY BREAD can be included in a weight management diet, but portion control is key. One slice contains about 115 calories. Pair it with high-fiber and high-protein foods to increase satiety and ensure a balanced intake of nutrients, rather than relying on it as a primary source of nutrition.