ALFARO'S BRIOCHE BUNS score 45/100, a 'Decent' rating. The primary factor influencing this score is its classification as an ultra-processed food, alongside its moderate added sugar content.
ALFARO'S BRIOCHE BUNS received a FoodScore of 45/100, indicating a decent nutritional profile.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Each serving contains 6.4g of added sugar per 100g, contributing to a penalty in its score.
Compared to a generic whole-grain equivalent, these buns offer less fiber and more added sugar.
Consider these buns for occasional use due to their ultra-processed nature and moderate added sugar.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.29g
5% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
6.4g
13% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 45
ALFARO'S BRIOCHE BUNS achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the buns receive bonuses for their protein content, providing 7.7g per 100g, and for specific micronutrients like iron (14% DV), zinc (21% DV), folate (24% DV), and riboflavin. However, significant penalties are incurred due to the presence of 6.4g of added sugar per 100g, a notable amount that contributes to a less favorable nutritional profile. Furthermore, the product's classification as NOVA class 4, indicating it is ultra-processed, results in a substantial penalty. Ingredients such as sugar, vegetable shortening, and maltodextrin are common in ultra-processed foods. When compared to a generic whole-grain equivalent, ALFARO'S BRIOCHE BUNS contain less dietary fiber and a higher amount of added sugar, making the whole-grain option generally more aligned with dietary guidelines for regular consumption.
Health benefits
What the nutrients in alfaro's brioche buns bakery bread, brioche buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ALFARO'S BRIOCHE BUNS contribute to your daily intake of several important micronutrients. They provide 14% of the Daily Value for iron and 21% for zinc per 100g, which are crucial for oxygen transport and immune function, respectively. Additionally, the buns offer 24% of the Daily Value for folate, a B vitamin essential for cell growth and development. These micronutrients are added through enrichment, a common practice in many grain products to address potential deficiencies.
Moderate Protein Contribution
With 7.69g of protein per 100g, ALFARO'S BRIOCHE BUNS can contribute to your daily protein needs. Protein is vital for muscle repair, tissue building, and satiety. While not a primary protein source, combining these buns with protein-rich fillings like lean meats, eggs, or plant-based alternatives can create a more balanced meal. The protein content helps to slightly offset the carbohydrate load, supporting a more sustained energy release.
Convenient Energy Source
These brioche buns provide 269.23 calories per 100g, making them a readily available source of energy. For individuals needing quick energy or those with higher caloric requirements, they can be a convenient option. The combination of carbohydrates from wheat flour and fats, including butter, contributes to their energy density. When consumed as part of a balanced meal, they can help fuel daily activities and provide a sense of satisfaction.
ALFARO'S BRIOCHE BUNS score 45/100, a 'Decent' rating. The primary factor influencing this score is its classification as an ultra-processed food, alongside its moderate added sugar content.
How to eat it
Brioche buns are typically enjoyed as a base for sandwiches, burgers, or as a side with meals. Their soft texture and slightly sweet flavor make them a popular choice. A common portion is one bun, which should be considered when integrating them into your diet.
Pair ALFARO'S BRIOCHE BUNS with lean protein sources like grilled chicken or fish to create a more balanced meal.
To increase fiber intake, add plenty of vegetables to your sandwich or burger when using these buns.
Consider using these buns for occasional treats rather than daily consumption due to their added sugar and ultra-processed nature.
If you're looking to reduce added sugar, consider a whole-grain bun alternative for everyday use.
Things to keep in mind
ALFARO'S BRIOCHE BUNS contain several common allergens, including wheat, eggs, milk, and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes monoglycerides and xanthan gum, which are common food additives used for texture and stability in ultra-processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain additives. The product's moderate sodium content of 333.33mg per 100g should also be considered, especially for those monitoring their sodium intake.
ALFARO'S BRIOCHE BUNS received a FoodScore of 45/100, classifying them as 'Decent.' While they provide some micronutrients like iron and zinc, they are also an ultra-processed food with moderate added sugar. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ALFARO'S BRIOCHE BUNS compare to other bread brands?
Compared to a generic whole-grain bread, ALFARO'S BRIOCHE BUNS typically have less fiber and more added sugar. For example, a whole-grain option like Dave's Killer Bread 21 Whole Grains and Seeds often provides significantly more fiber and less added sugar per serving. Choosing whole-grain options generally aligns better with dietary guidelines for daily consumption.
What is 'glazing agent' in the ingredient list?
The 'glazing agent' in ALFARO'S BRIOCHE BUNS is a mixture designed to give the buns a shiny finish. It contains ingredients like vegetable shortening (from sunflower oil/canola oil), vegetable protein, dextrose, and corn starch. This blend contributes to the product's texture and appearance, which is common in many baked goods.
What is a reasonable portion size for these buns?
A reasonable portion size for ALFARO'S BRIOCHE BUNS is typically one bun. Each bun contributes to the overall calorie, carbohydrate, and added sugar intake. Being mindful of portion sizes helps manage your intake, especially considering the product's ultra-processed nature and moderate added sugar content.
Can I freeze ALFARO'S BRIOCHE BUNS to extend their shelf life?
Yes, you can freeze ALFARO'S BRIOCHE BUNS to extend their shelf life. Freezing can help preserve their freshness for several weeks. To maintain quality, wrap them tightly in plastic wrap or place them in an airtight freezer bag before freezing. Thaw them at room temperature or gently warm them before serving for the best texture.