ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD, MAPLE & BROWN SUGAR
ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD scores 45/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its added sugar content are the primary factors influencing its score.
ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD has a FoodScore of 45/100.
It provides 10.5g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 7.9g of added sugar per 100g, impacting its overall score.
This product is classified as NOVA class 4 (ultra-processed), unlike a generic whole-grain bread.
Consider this bread for occasional consumption rather than a daily staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.9g)-8
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the bread receives bonus points for its protein content (10.5g per 100g) and fiber content (2.6g per 100g). Additionally, it contributes meaningful amounts of certain micronutrients like iron (16% DV) and folate (24% DV). However, several factors lead to penalties. The product contains 7.9g of added sugar per 100g, which is a significant detractor. Its sodium content, at 473.68mg per 100g, also incurs a minor penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a substantial penalty, reflecting its complex formulation with ingredients like soy lecithin and various natural flavors. Compared to a generic whole-grain equivalent, ALFARO'S bread has higher added sugar and is more processed.
Health benefits
What the nutrients in alfaro's maple & brown sugar flavored bakery bread, maple & brown sugar actually do for you, grounded in established dietary science.
Source of Protein
This ALFARO'S bread provides 10.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. While not a primary protein source, it can supplement other protein-rich foods in a balanced diet.
Contribution of Iron and Folate
ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD offers 16% of the Daily Value for iron and 24% for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth and for pregnant individuals. These micronutrients are often enriched in grain products, providing a convenient way to support intake.
Moderate Fiber Content
With 2.6g of fiber per 100g, this bread contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, this amount can still play a role in increasing your overall fiber intake when combined with other fiber-rich foods like fruits, vegetables, and legumes. Fiber also contributes to feelings of fullness.
ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD scores 45/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its added sugar content are the primary factors influencing its score.
How to eat it
This bread is typically consumed as part of breakfast or a snack, often toasted or used for sandwiches. Its maple and brown sugar flavor profile makes it suitable for sweet applications. Portions are usually one or two slices, but it's important to consider the added sugar content when incorporating it into your diet.
Pair with a source of healthy fats and protein, such as avocado and eggs, to create a more balanced meal and enhance satiety.
Consider using a single slice as a base for a small open-faced sandwich with nut butter, which can add healthy fats and protein.
Due to its flavor profile, it can be a good substitute for dessert-like treats, but be mindful of the portion size.
To reduce overall sugar intake, alternate this bread with plain whole-grain bread for daily consumption.
Store in an airtight container at room temperature or freeze for longer preservation to maintain freshness.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as explicitly stated in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of Reb A (stevia leaf sweetener), while a non-nutritive sweetener, may cause digestive discomfort in sensitive individuals if consumed in large quantities. As an ultra-processed food, it contains a variety of additives, including natural flavors and annatto and turmeric for color, which may be a consideration for those who prefer foods with fewer ingredients. The added sugar content is also a factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD healthy?
ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD scores 45/100, which is in the 'Decent' category. While it offers some protein and micronutrients like iron and folate, it is also an ultra-processed food with notable added sugar content. Its healthfulness depends on how it fits into your overall dietary pattern and portion sizes.
How does ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD compare to other breads?
Compared to a generic whole-grain bread, ALFARO'S bread has a higher amount of added sugar and is classified as ultra-processed. For instance, a plain whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would typically have less added sugar and often a higher fiber content, contributing to a better FoodScore. This ALFARO'S product is more comparable to other flavored or sweetened bakery breads.
What is 'MAPLE FLAVORED BITS' in the ingredient list?
The 'MAPLE FLAVORED BITS' are a compound ingredient, meaning they are made up of several components. The primary ingredients within these bits are sugar, wheat flour, wheat starch, and vegetable oil, along with natural flavors and a small amount of maple syrup. This indicates that the maple flavor is primarily derived from added sugars and flavorings, rather than solely from maple syrup.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one slice, as indicated by the serving size. Given its added sugar content, limiting consumption to one slice helps manage overall sugar intake. If you consume two slices, you would double the calories, protein, fiber, and especially the added sugar and sodium, so portion control is key.
Can I use this bread for everyday sandwiches?
While you can use ALFARO'S MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD for sandwiches, its sweet flavor profile and added sugar content make it less ideal for savory, everyday sandwiches compared to a plain whole-grain bread. It might be better suited for occasional sweet sandwiches or as a breakfast item. For daily use, a less processed, lower-sugar bread is generally recommended.