ALL AMERICAN ENRICHED HAMBURGER BUNS score 46/100 (Decent) due to being **ultra-processed** and containing **added sugar**, despite some micronutrient fortification.
FoodScore of 46/100 places these buns in the 'Decent' category.
A serving provides 16% DV for iron and 27% DV for folate, contributing to micronutrient intake.
The product contains 5.1g of added sugar per 100g, a factor in its lower score.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain bun.
Consider portion size and pairings to balance the overall nutritional impact of your meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ALL AMERICAN ENRICHED HAMBURGER BUNS receive a FoodScore of 46 out of 100, primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. The product also faces deductions for its added sugar content, with 5.1g per 100g leading to a 4-point penalty, and its sodium level of 461.54mg per 100g, resulting in a 1-point penalty. On the positive side, the buns gain points for their fiber content, providing 2.59g per 100g (+2 points), and protein at 7.69g per 100g (+3 points). Additionally, fortification contributes to the score, with notable amounts of iron (16% DV), folate (27% DV), and riboflavin, adding 6 points. Compared to a generic whole-grain equivalent, ALL AMERICAN buns contain enriched wheat flour as the primary ingredient, which means they lack the inherent fiber and broader micronutrient profile of whole grains, relying instead on fortification to boost certain nutrients.
Health benefits
What the nutrients in all american enriched hamburger buns actually do for you, grounded in established dietary science.
Source of Fortified Iron
These ALL AMERICAN buns provide 2.82mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. Including fortified foods like these buns can help individuals meet their daily iron requirements, especially for those who might otherwise have lower intake from other dietary sources. It's a practical way to contribute to iron status within a balanced diet.
Contributes to Folate Intake
With 27% of the Daily Value for folate per 100g, ALL AMERICAN ENRICHED HAMBURGER BUNS can contribute to your daily intake of this important B vitamin. Folate plays a vital role in cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Fortified grain products are a common source of folate in the US diet, helping to prevent deficiencies and support overall cellular health.
Provides Dietary Protein
Each 100g serving of these buns contains 7.69g of protein. While not a primary protein source, this amount contributes to the daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. When combined with other protein-rich foods in a meal, the protein from these buns can help increase the overall protein content of your plate.
ALL AMERICAN ENRICHED HAMBURGER BUNS score 46/100 (Decent) due to being ultra-processed and containing added sugar, despite some micronutrient fortification.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches, especially hamburgers, hot dogs, or deli meats. A common portion is one bun, which serves as a convenient vehicle for other ingredients. The main pitfall is often the combination with high-fat or high-sodium fillings, which can quickly increase the overall nutritional load of the meal.
Pair with lean protein sources like grilled chicken or a veggie burger to create a more balanced meal.
Load your bun with plenty of fresh vegetables such as lettuce, tomato, and onion to boost fiber and micronutrient intake.
Consider using half a bun or an open-faced sandwich to reduce carbohydrate and calorie intake from the bun itself.
Choose lower-sodium condiments and toppings to help manage the overall sodium content of your meal.
Things to keep in mind
ALL AMERICAN ENRICHED HAMBURGER BUNS are classified as ultra-processed (NOVA 4), which means they contain ingredients like monoglycerides and DATEM that are not typically found in a home kitchen. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. Those with a soy allergy should also be cautious due to soybean oil and soy lecithin in the ingredient list.
ALL AMERICAN ENRICHED HAMBURGER BUNS score 46/100, placing them in the 'Decent' category. While they contribute some iron and folate due to fortification, they are also an ultra-processed food with added sugar and moderate sodium. Their healthfulness depends on the overall dietary pattern and how frequently they are consumed.
How do ALL AMERICAN ENRICHED HAMBURGER BUNS compare to a whole-grain bun?
Compared to a generic whole-grain hamburger bun, ALL AMERICAN ENRICHED HAMBURGER BUNS typically have less dietary fiber and may have a higher glycemic impact due to the use of enriched wheat flour. A whole-grain bun, such as those from Arnold or Pepperidge Farm, would generally provide more inherent fiber and a broader spectrum of naturally occurring nutrients.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is white flour that has had certain nutrients, like iron, niacin, thiamin, riboflavin, and folic acid, added back after being removed during processing. It's used to improve the nutritional profile of refined grain products and address common nutrient deficiencies in the population.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. However, to manage calorie and carbohydrate intake, some individuals might choose to use half a bun or an open-faced sandwich approach. Consider the overall balance of your meal when determining your portion.
Are these buns suitable for individuals with a gluten intolerance?
No, ALL AMERICAN ENRICHED HAMBURGER BUNS are not suitable for individuals with gluten intolerance or celiac disease. They are made with enriched wheat flour and wheat gluten, both of which contain gluten. Individuals with these conditions should seek out certified gluten-free bun alternatives.