AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL, CRANBERRY MAPLE
AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL scores 47/100, primarily driven by its significant **added sugar** content despite a good fiber and protein contribution.
This product has a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 9.8g of fiber and 11.5g of protein, contributing positively to satiety.
The primary nutritional concern is the 14.8g of added sugar per 100g.
Compared to plain rolled oats, this product is a NOVA class 3 processed food with added sugars.
Consider this as an occasional convenience option rather than a daily staple due to its sugar content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
9.8g
35% of Daily Value
Protein
11.51g
23% of Daily Value
Added sugar
14.8g
30% of Daily Value
Sodium
107.05mg
5% of Daily Value
+
What it brings to the table
Fiber (9.8g)+12
Protein (11.5g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.8g)-19
Processed (NOVA 3)-5
Why it scores 47
AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL achieves a FoodScore of 47 out of 100. This score reflects a balance between beneficial nutrients and the presence of less desirable components. On the positive side, the product receives significant bonuses for its fiber content, providing 9.8g per 100g, and its protein content, at 11.5g per 100g. It also gains points for iron, contributing 20% of the Daily Value. However, these benefits are substantially offset by penalties. The most significant penalty comes from its added sugar content, which is 14.8g per 100g. The ingredient list explicitly shows sugar as the second ingredient, followed by maple syrup, indicating multiple sources of added sweeteners. Furthermore, its classification as a NOVA class 3 processed food incurs an additional penalty. When compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this AMAZING GRAINS product offers convenience but with a higher degree of processing and a notable amount of added sugars, impacting its overall nutritional density.
Health benefits
What the nutrients in amazing grains cranberry maple overnight oats chilled cereal, cranberry maple actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This AMAZING GRAINS product contains 9.8g of fiber per 100g, which is a substantial amount. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. The fiber comes from the multigrain blend, including whole grain oats, barley, quinoa, and red wheat, which are all good sources of complex carbohydrates and fiber. Including fiber-rich foods in the diet can also help with satiety, potentially reducing overall calorie intake.
Contributes to Protein Intake
With 11.5g of protein per 100g, this chilled cereal can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. The combination of various whole grains in the multigrain blend helps provide a range of amino acids. Consuming adequate protein, especially at breakfast, can help with feelings of fullness and sustained energy throughout the morning.
Source of Iron
This product provides 3.61mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. The whole grains present in the multigrain blend are natural sources of this essential micronutrient, making this product a convenient way to contribute to your iron requirements.
AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL scores 47/100, primarily driven by its significant added sugar content despite a good fiber and protein contribution.
How to eat it
AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS is designed as a convenient, ready-to-eat breakfast or snack. It's typically consumed chilled, straight from the package, making it suitable for busy mornings or on-the-go situations. A single package constitutes one serving.
To balance the added sugar content, pair with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts.
Consider this product as an occasional convenience item rather than a daily breakfast staple due to its sugar levels.
If you prefer a less sweet option, you can dilute the sweetness by adding a small amount of plain, unsweetened rolled oats or milk.
For added nutrients and fiber, mix in fresh berries or sliced fruit, which can also help to naturally sweeten the meal.
Be mindful of the portion size; consuming the entire package aligns with the intended serving, but larger portions would increase sugar and calorie intake.
Things to keep in mind
The primary caution for AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL relates to its added sugar content. With 14.8g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware. The ingredient list shows 'sugar' as the second ingredient, indicating it's a significant component. While the product contains whole grains, the added sugar level is a factor to consider for daily consumption. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or wheat sensitivities. Always check the label for specific allergen declarations if you have dietary restrictions.
Is AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS healthy?
AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS scores 47/100, indicating it's a decent option but not a top-tier nutritional choice. It offers good amounts of fiber and protein, which are beneficial for satiety and digestion. However, its added sugar content is a notable factor to consider for overall dietary balance.
How does AMAZING GRAINS compare to plain rolled oats?
Compared to plain rolled oats, AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS is a more processed product (NOVA class 3) and contains significant added sugar. Plain rolled oats offer similar fiber and protein benefits without the added sugar, making them a more versatile and nutritionally dense base for breakfast. For example, a bowl of plain Quaker Oats would allow you to control added sweeteners.
What is the role of 'natural flavor' in this product?
The 'natural flavor' listed in AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS contributes to the product's taste profile. While the exact components are proprietary, natural flavors are derived from natural sources. They are typically used to enhance the cranberry and maple notes without adding significant nutritional value.
What is a reasonable portion size for this product?
The manufacturer's declared serving size is one package. Sticking to this portion size helps manage calorie and added sugar intake. If you consume more than one package, you would be increasing your intake of calories, protein, fiber, and notably, added sugars.
Can I eat this product if I have a gluten sensitivity?
AMAZING GRAINS CRANBERRY MAPLE OVERNIGHT OATS contains whole grain wheat as part of its multigrain blend. Therefore, it is not suitable for individuals with celiac disease or a wheat allergy. Always check the ingredient list carefully if you have any gluten or wheat sensitivities.