AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA scores 54/100 (Decent) on FoodScore, primarily due to its significant fiber content, which helps offset its classification as an ultra-processed food.
This product has a FoodScore of 54/100, indicating a Decent nutritional profile.
A notable strength is its fiber content, providing 7.6g per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic grain blends, AMAZING GRAINS offers a convenient, pre-seasoned option.
Consider this as a side dish or a base for adding lean protein and vegetables.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
7.6g
27% of Daily Value
Protein
7.63g
15% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
262.71mg
11% of Daily Value
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What it brings to the table
Fiber (7.6g)+9
Protein (7.6g)+3
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA achieves a FoodScore of 54/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its fiber content, providing 7.6g per 100g, and its protein content at 7.6g per 100g. Additionally, it offers 12% DV of iron per 100g, contributing positively to its micronutrient profile. However, a notable penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like tapioca maltodextrin and silicon dioxide are examples of components that contribute to this classification. While the product contains 1.7g of added sugar per 100g, this amount is relatively low and does not incur a significant penalty. Its sodium content at 262.71mg per 100g is moderate. Compared to a generic unbranded grain blend, this AMAZING GRAINS product offers the convenience of being pre-seasoned and ready-to-eat, which can be a factor for consumers seeking quick meal solutions.
Health benefits
What the nutrients in amazing grains zesty margherita fusion grain blends, zesty margherita actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 7.6g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber-rich foods like this grain blend can help support overall digestive health. For context, the USDA Dietary Guidelines recommend 25-38g of fiber per day for adults, making this product a good source to help meet those recommendations.
Source of Plant-Based Protein
With 7.6g of protein per 100g, AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS offers a useful amount of plant-based protein. Protein is essential for muscle repair, immune function, and satiety. Incorporating plant-based protein sources can be a valuable part of a balanced diet, especially for those looking to reduce animal product consumption. This product can serve as a base to which additional protein sources, such as legumes or lean meats, can be added to create a more complete meal.
Contributes to Iron Intake
This grain blend provides 2.2mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to your daily iron needs, particularly for individuals who may struggle to get enough iron from other dietary sources. Pairing iron-rich foods with vitamin C can enhance absorption.
AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA scores 54/100 (Decent) on FoodScore, primarily due to its significant fiber content, which helps offset its classification as an ultra-processed food.
How to eat it
AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS is designed for convenience as a ready-to-eat side dish or a quick meal component. It's typically consumed as a single serving, heated, and can be incorporated into various meal settings.
To enhance the nutritional value, pair this grain blend with a lean protein source like grilled chicken or fish.
Increase vegetable intake by mixing in fresh spinach, bell peppers, or cherry tomatoes after heating.
Consider using half a package as a side and saving the rest to manage sodium intake if you are monitoring it.
This product can serve as a base for a grain bowl; add avocado, a fried egg, and a sprinkle of nuts for a more substantial meal.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers nutritional benefits like fiber and protein, consumers should be aware of the presence of ingredients such as tapioca maltodextrin, which is a highly processed carbohydrate. The ingredient list also includes silicon dioxide and carnauba wax, which are generally recognized as safe but contribute to the processed nature of the food. Individuals with sensitivities to specific spices or garlic, which are listed in the sauce ingredients, should review the label carefully. The product contains barley, so it is not suitable for individuals with celiac disease or gluten sensitivity.
Is AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS healthy?
AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS scores 54/100 (Decent) on FoodScore. It offers beneficial fiber and protein, but it is an ultra-processed food. Its healthfulness depends on how it fits into your overall dietary pattern and what other foods you consume.
How does AMAZING GRAINS compare to a generic grain blend?
Compared to a generic unbranded grain blend, AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS offers the convenience of being pre-seasoned and ready-to-eat. While it provides similar core nutrients like fiber and protein, the generic version might allow for more control over seasoning and added ingredients, potentially reducing processing.
What is tapioca maltodextrin and why is it in this product?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch, often used as a thickener, filler, or stabilizer in processed foods. In this product, it likely contributes to the texture and consistency of the sauce. It is a highly processed ingredient that contributes to the product's NOVA class 4 classification.
What is a recommended portion size for this product?
The recommended serving size for AMAZING GRAINS ZESTY MARGHERITA FUSION GRAIN BLENDS is one package. This provides 237 calories, 7.6g of protein, and 7.6g of fiber. Adjusting portion sizes based on individual caloric and nutrient needs is always advisable.
Can I add this to a salad?
Yes, this grain blend can be a good addition to a salad. Its zesty margherita flavor profile would complement fresh greens, vegetables, and a light vinaigrette. It can add texture, fiber, and protein to make your salad more satisfying.