AMERICA'S CHOICE, HOT COCOA DRINK MIX, DARK CHOCOLATE, DARK CHOCOLATE
AMERICA'S CHOICE, HOT COCOA DRINK MIX, DARK CHOCOLATE scores 14/100 (Avoid) due to its significant **added sugar** and **sodium** content, alongside its **ultra-processed** nature.
This hot cocoa mix has a FoodScore of 14/100, indicating it is an 'Avoid' choice.
A single serving contains 28g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular beverage.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
1200mg
52% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (28g)-25
Saturated fat (6.7g)-7
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 14
AMERICA'S CHOICE, HOT COCOA DRINK MIX, DARK CHOCOLATE receives a FoodScore of 14 out of 100, primarily driven by its formulation as an ultra-processed beverage. The most significant penalty comes from its high added sugar content, at 28g per 100g, which negatively impacts the score by 25 points. Additionally, the product contains 1200mg of sodium per 100g, resulting in a 6-point penalty. The presence of 6.7g of saturated fat also contributes a 7-point penalty. Ingredients like partially hydrogenated vegetable oil indicate the presence of unhealthy fats, though trans fat is listed as 0g. While the product does offer some positive contributions, such as 6.67g of fiber and 6.67g of protein, earning 8 and 2 bonus points respectively, these are outweighed by the penalties. The iron content, at 2.4mg (13% DV), provides a minor 2-point bonus. Overall, compared to a baseline of plain sparkling water or unsweetened iced tea, this AMERICA'S CHOICE hot cocoa mix offers a considerably different nutritional profile, with higher calories, sugar, and sodium.
Health benefits
What the nutrients in america's choice, hot cocoa drink mix, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This hot cocoa mix provides 2.4mg of iron per 100g, which contributes 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have lower dietary iron. This can be a consideration for those looking to supplement their iron intake through various food sources.
Provides Fiber
AMERICA'S CHOICE hot cocoa mix contains 6.67g of fiber per 100g, which is a notable amount for a beverage. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While many processed beverages lack fiber, this product includes it, which can be a small advantage. However, it is important to consider the overall nutritional profile when evaluating fiber sources.
Contains Protein
With 6.67g of protein per 100g, this hot cocoa mix offers a modest amount of protein. Protein is crucial for muscle repair, immune function, and satiety. While not a high-protein food, the inclusion of protein, likely from nonfat dry milk and sodium caseinate, can contribute to the overall protein intake, especially when consumed as part of a larger meal or snack.
AMERICA'S CHOICE, HOT COCOA DRINK MIX, DARK CHOCOLATE scores 14/100 (Avoid) due to its significant added sugar and sodium content, alongside its ultra-processed nature.
How to eat it
Hot cocoa drink mixes like AMERICA'S CHOICE are typically consumed as a warm beverage, often in single-serve portions. They are commonly enjoyed as a treat or a comforting drink, particularly during colder months. Due to its added sugar and sodium content, it is best consumed in moderation.
To reduce the added sugar per serving, consider using less than the recommended amount of mix per cup.
Pair with a source of whole grains or fruit to create a more balanced snack experience.
Consider this as an occasional indulgence rather than a daily beverage choice.
For a lower-sugar alternative, explore unsweetened cocoa powder mixed with milk and a small amount of your preferred sweetener.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if consumed frequently. The presence of partially hydrogenated vegetable oil indicates a source of unhealthy fats, though trans fat is listed as 0g. Individuals with milk or soy allergies should note the presence of nonfat dry milk, sodium caseinate, and soy lecithin in the ingredient list. The high sodium content (1200mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. The use of sucralose as an artificial sweetener may be a consideration for those who prefer to avoid them.
AMERICA'S CHOICE HOT COCOA DRINK MIX scores 14/100, indicating it is an 'Avoid' choice according to FoodScore. This is primarily due to its high added sugar and sodium content, and its classification as an ultra-processed food. While it offers some fiber and protein, these benefits are outweighed by other nutritional factors.
How does AMERICA'S CHOICE compare to other hot cocoa brands?
Compared to a generic unsweetened cocoa powder, AMERICA'S CHOICE HOT COCOA DRINK MIX contains significantly more added sugar, sodium, and calories. For instance, a brand like Swiss Miss Milk Chocolate Hot Cocoa Mix also contains high levels of added sugar and is similarly ultra-processed. Choosing unsweetened cocoa powder and adding your own sweetener allows for greater control over sugar intake.
What is **partially hydrogenated vegetable oil** in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this ingredient was a source of trans fats, which are known to be detrimental to heart health. While this product lists 0g trans fat, the presence of partially hydrogenated oil still indicates a less desirable fat source compared to whole food fats.
How much of this hot cocoa mix can I drink daily?
Given its high added sugar and sodium content, AMERICA'S CHOICE HOT COCOA DRINK MIX is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regular consumption of this product could easily exceed those recommendations, making it more suitable for occasional enjoyment.
Are there any artificial ingredients in this hot cocoa mix?
Yes, the ingredient list for AMERICA'S CHOICE HOT COCOA DRINK MIX includes several artificial ingredients. These include natural and artificial flavors, sucralose (an artificial sweetener), and artificial color. These ingredients contribute to its classification as an ultra-processed food.