AMERICA'S CHOICE, OATMEAL COOKIES receives a FoodScore of 25/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It contains 0g of fiber and 0g of added sugar per 100g, which is a neutral point.
The biggest concern is the 11.7g of saturated fat per 100g, contributing to a significant penalty.
As a NOVA 4 ultra-processed food, it scores lower than a generic, less processed oatmeal cookie.
Consider this product for occasional consumption due to its nutritional profile.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
AMERICA'S CHOICE, OATMEAL COOKIES receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors, most notably its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product contains 11.7g of saturated fat per 100g, leading to a substantial 15-point deduction. Additionally, the presence of palm oil as a primary fat source contributes to a 3-point penalty for concentrated ultra-processed fat. While the product does provide 6.7g of protein per 100g and 2.4mg of iron (13% DV), earning 2 bonus points for each, these positive contributions are outweighed by the penalties. The sodium content of 366.67mg per 100g results in a minor 1-point penalty. Compared to a generic unbranded oatmeal cookie, AMERICA'S CHOICE scores lower due to its ultra-processed nature and specific ingredient choices like palm oil.
Health benefits
What the nutrients in america's choice, oatmeal cookies actually do for you, grounded in established dietary science.
Source of Iron
AMERICA'S CHOICE, OATMEAL COOKIES provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and can help prevent iron deficiency anemia. While not a primary source, this product can contribute a small amount of iron to the diet, especially for individuals who may need to increase their intake.
Provides Protein
This product offers 6.67g of protein per 100g. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone synthesis. While the protein content in AMERICA'S CHOICE, OATMEAL COOKIES is not exceptionally high, it does contribute to the overall daily protein intake. Including protein in snacks can help with satiety, though the overall nutritional profile of this product should be considered.
Energy Contribution
With 466.67 calories per 100g, AMERICA'S CHOICE, OATMEAL COOKIES can provide a quick source of energy. Calories are the fuel our bodies need to perform daily activities, from basic metabolic functions to physical exercise. For individuals requiring a calorie-dense snack to meet higher energy demands, this product can serve that purpose. However, it is important to balance such energy sources with nutrient-dense foods.
AMERICA'S CHOICE, OATMEAL COOKIES receives a FoodScore of 25/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Oatmeal cookies are typically consumed as a snack or dessert. A common portion size is 2 cookies. Given its nutritional profile, this product is best enjoyed occasionally and in moderation as part of a balanced diet.
Pair with a source of protein like a glass of milk or a small handful of nuts to help balance the snack and increase satiety.
Consider cutting the serving size in half to one cookie to reduce calorie and saturated fat intake per occasion.
Enjoy as an occasional treat rather than a daily staple to manage overall intake of ultra-processed foods and saturated fat.
Store in an airtight container at room temperature to maintain freshness, but be mindful of portion control.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that AMERICA'S CHOICE, OATMEAL COOKIES contains enriched bleached wheat flour and is not gluten-free. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The product contains palm oil, a source of saturated fat, which individuals monitoring their cardiovascular health may wish to limit. As an ultra-processed food, it contains several ingredients that contribute to its texture and shelf stability, such as monocalcium phosphate and ammonium bicarbonate. While generally recognized as safe, some individuals may prefer to limit consumption of foods with a high number of such additives.
AMERICA'S CHOICE, OATMEAL COOKIES receives a FoodScore of 25/100, classifying it as an 'Avoid' food. This is largely due to its status as an ultra-processed food and its high saturated fat content. While it provides some iron and protein, it is not considered a healthy staple for regular consumption.
How does AMERICA'S CHOICE Oatmeal Cookies compare to other brands?
Compared to a generic unbranded oatmeal cookie, AMERICA'S CHOICE, OATMEAL COOKIES is also an ultra-processed food. For instance, a brand like Pepperidge Farm Farmhouse Oatmeal Cookies might have a similar nutritional profile, often containing comparable levels of saturated fat and added sugars. Always check the nutrition label for specific comparisons.
What is 'enriched bleached wheat flour' and why is it in these cookies?
Enriched bleached wheat flour is a refined flour that has had nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. It is used in these cookies as a primary structural ingredient, contributing to the texture and volume of the product. The 'bleached' aspect refers to a processing step that whitens the flour.
What is a reasonable portion size for these cookies?
The declared serving size for AMERICA'S CHOICE, OATMEAL COOKIES is 2 cookies. This portion contains a notable amount of calories and saturated fat. For those looking to manage their intake, consuming one cookie as a treat rather than two could be a practical approach to moderation.
Are there any artificial ingredients in AMERICA'S CHOICE Oatmeal Cookies?
Yes, the ingredient list for AMERICA'S CHOICE, OATMEAL COOKIES includes 'natural and artificial flavor'. This indicates the presence of synthetic flavoring agents in addition to any natural ones. Some consumers prefer to avoid products containing artificial flavors.