KRAFT NABISCO COOKIES HONEY scores 49/100, primarily due to its classification as an ultra-processed food, despite providing some notable micronutrients.
This product has a FoodScore of 49/100 (Decent).
It provides 33% DV of calcium, 40% DV of iron, and 55% DV of zinc per 100g.
A significant penalty comes from its NOVA class 4 designation as an ultra-processed food.
Compared to generic honey graham crackers, this SKU offers similar nutritional values.
Consider this product as an occasional treat rather than a dietary staple.
Scores +34 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
KRAFT NABISCO COOKIES HONEY receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance between some positive micronutrient contributions and significant processing. The product gains 5 points for its fiber content of 4.81g per 100g and an additional 6 points for its notable micronutrient profile, specifically providing 33% DV for calcium, 40% DV for iron, and 55% DV for zinc per 100g. However, it incurs penalties, including 2 points for its sodium content of 500mg per 100g. The most substantial deduction is 10 points due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like soybean and/or partially hydrogenated cottonseed oil and maltodextrin are indicators of this processing level. While the product contains honey, it is important to note that the added sugar content is listed as 0g per 100g, which is a positive aspect. Compared to a generic unbranded version of this food, KRAFT NABISCO COOKIES HONEY aligns closely in its nutritional breakdown and processing level.
Health benefits
What the nutrients in kraft nabisco cookies honey 72x0.75 oz actually do for you, grounded in established dietary science.
Source of Essential Minerals
This product is a notable source of several essential minerals. Per 100g, it contributes 33% of the Daily Value for calcium, which is important for bone health and nerve function. It also provides 40% of the Daily Value for iron, crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Additionally, it offers 55% of the Daily Value for zinc, an important mineral for immune function and wound healing. These micronutrients are incorporated through fortification, enhancing the product's nutritional profile beyond what might be expected from a sweet snack.
Contains Dietary Fiber
KRAFT NABISCO COOKIES HONEY contains 4.81g of fiber per 100g. Dietary fiber is beneficial for digestive health, helping to maintain bowel regularity and contributing to satiety. The presence of graham flour (whole grain wheat flour) in the ingredient list contributes to this fiber content. While not exceptionally high, this amount of fiber can contribute to your daily intake, especially when consumed as part of a varied diet. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this product offers a pre-portioned option. The individual packs can be useful for portion control and ease of transport, fitting into busy schedules. While it is an ultra-processed food, its convenience can be a factor for those needing a readily available snack. The presence of fortified minerals means it offers more than just empty calories, providing some nutritional contribution in a convenient format.
KRAFT NABISCO COOKIES HONEY scores 49/100, primarily due to its classification as an ultra-processed food, despite providing some notable micronutrients.
How to eat it
KRAFT NABISCO COOKIES HONEY are typically consumed as a sweet snack or dessert. They are often eaten on their own, packed in lunchboxes, or used as a base for other treats. Common pitfalls include consuming multiple packs, which can increase calorie and sodium intake.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a slice of cheese, to enhance satiety and balance the snack.
Use a single pack (21g) as a controlled portion to manage calorie intake, especially if you are monitoring your overall diet.
Consider using these cookies as a crust for homemade fruit tarts or parfaits, adding fresh fruit and plain yogurt to boost nutrient density.
If you enjoy the honey flavor, try making your own graham crackers at home using whole wheat flour and real honey to reduce processing and control ingredients.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While it contains beneficial micronutrients, consumers should be aware of the overall processing level. The ingredient list includes soybean and/or partially hydrogenated cottonseed oil, which may contain trans fats if the hydrogenation is incomplete, though the label states 0g trans fat per 100g. Individuals with wheat or soy allergies should avoid this product as it contains unbleached enriched flour (wheat flour) and soy lecithin. The sodium content of 500mg per 100g is moderate; those monitoring sodium intake should be mindful of portion sizes. There are no specific additives like artificial colors or high levels of artificial sweeteners that typically warrant strong caution, but the general processing level is the primary consideration.
KRAFT NABISCO COOKIES HONEY scores 49/100, placing it in the 'Decent' category. While it provides notable amounts of calcium, iron, and zinc, it is also an ultra-processed food. It can fit into a balanced diet when consumed in moderation, but it should not be considered a primary source of nutrition.
How does KRAFT NABISCO COOKIES HONEY compare to generic graham crackers?
Compared to generic unbranded honey graham crackers, KRAFT NABISCO COOKIES HONEY has a similar nutritional profile, including comparable calorie, fat, and sugar content. Both typically fall into the ultra-processed category. For example, a generic store-brand graham cracker would likely have a similar FoodScore.
What is 'partially hydrogenated cottonseed oil' and should I be concerned?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are linked to negative health outcomes. While the label states 0g trans fat per 100g, trace amounts can still be present. It's generally advisable to limit intake of products containing partially hydrogenated oils.
What is a reasonable portion size for these cookies?
The declared serving size is 1 pack (21g). Sticking to this pre-portioned amount is a reasonable approach for moderation. Consuming multiple packs would significantly increase calorie, fat, and sodium intake, making it less aligned with dietary guidelines for a snack.
Are these cookies suitable for children?
While KRAFT NABISCO COOKIES HONEY provides some fortified minerals like iron and zinc, they are still a sweet, ultra-processed snack. They can be offered to children in small, controlled portions as an occasional treat. For regular snacking, whole fruits, vegetables, or plain dairy products are generally more nutrient-dense choices.