FoodScore
0/ 100
AvoidbeverageAMERICA'S CHOICE· 8 OZA

AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH

AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH scores 25/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.

  • This beverage scores 25/100, indicating it is not a recommended daily choice.
  • It provides 28% DV of Vitamin C and 46% DV of Vitamin A per 100g serving.
  • The product contains 5.25g of added sugar per 100g, contributing to its low score.
  • Classified as NOVA 4, it is an ultra-processed beverage, unlike plain water or unsweetened juice.
  • Consider this beverage for occasional consumption rather than a regular part of your diet.
  • Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15

Why it scores 25

AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its formulation as an ultra-processed beverage, classified as NOVA 4, which incurs a significant penalty of -10 points. A major contributing factor to the low score is the presence of added sugar, specifically high fructose corn syrup, which accounts for 5.25g per 100g serving. This amount leads to a -4 point penalty. Furthermore, the product is penalized -15 points for being a source of empty calories, meaning it provides calories primarily from sugar with minimal protein or fiber. While it does offer some micronutrient benefits, specifically 46% DV of Vitamin A and 28% DV of Vitamin C, these bonuses of +4 points are not enough to offset the substantial penalties. Compared to the reference baseline of plain water or an unsweetened beverage, AMERICA'S CHOICE contains significant added sugars and lacks the nutritional density of whole fruits or vegetables.

Health benefits

What the nutrients in america's choice tropical blend carrot juice cocktail, veggie punch actually do for you, grounded in established dietary science.

Source of Vitamin A

This beverage provides a notable amount of Vitamin A, contributing 46% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While the Vitamin A is derived from carrot juice concentrate, the overall nutritional profile of the beverage is impacted by other ingredients. Consumers seeking Vitamin A could consider this product as a supplemental source, though whole food options are generally preferred.

Source of Vitamin C

AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL offers 28% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties and its role in immune system support and collagen synthesis. The inclusion of ascorbic acid (Vitamin C) as an ingredient contributes to this micronutrient content. While it provides a portion of the daily requirement, it is important to consider the overall nutritional context of the beverage.

Hydration Support

Like other beverages, this carrot juice cocktail can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. However, due to the presence of high fructose corn syrup and other added sugars, it is not recommended as a primary source of hydration, especially for regular consumption. Plain water or unsweetened beverages are more suitable for consistent hydration.

How to eat it

This carrot juice cocktail is typically consumed as a standalone beverage, often with meals or as a refreshment. Given its sweet profile, it might be chosen by those seeking a fruit-flavored drink. A common portion size is 8 fluid ounces, which is equivalent to approximately 240g. The primary pitfall is overconsumption due to its added sugar content.

To reduce added sugar intake, consider diluting a portion of AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL with plain water or sparkling water.
Pair this beverage with a meal rich in protein and fiber, such as a salad with lean protein, to help moderate blood sugar response.
Use this juice cocktail as an occasional treat rather than a daily beverage choice to limit added sugar consumption.
For a more nutrient-dense option, consider blending a small amount of this juice with fresh vegetables and fruits in a smoothie.
Things to keep in mind

Consumers should be aware of the high fructose corn syrup content in AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH. This added sugar contributes significantly to the calorie count without providing substantial nutritional benefits, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product also contains natural flavors, which are generally recognized as safe but can be a point of inquiry for those with specific sensitivities. There are no declared major allergens in this product. As an ultra-processed beverage, it is formulated with multiple ingredients that have undergone industrial processing, which is a factor some consumers may wish to limit in their diet.

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Reader questions
Is AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH healthy?
AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH scores 25/100, placing it in the 'Avoid' category. While it provides some Vitamin A and Vitamin C, its high added sugar content from high fructose corn syrup and its classification as an ultra-processed beverage mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation.
How does AMERICA'S CHOICE compare to other fruit juices or juice cocktails?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL contains added sugars (high fructose corn syrup) and is a 'cocktail' rather than pure juice. While 100% juices also contain natural sugars, they generally lack added sweeteners. Compared to plain water, this product offers more calories and sugar, making water a superior choice for hydration without added ingredients.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and can extend shelf life. In AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, it is a primary source of the added sugar, contributing to the product's flavor profile and calorie content. Its presence is a key factor in the product's low FoodScore.
What is a reasonable portion size for this beverage?
The declared serving size for AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL is 8 fluid ounces. Given its added sugar content, consuming this amount occasionally is reasonable. For daily intake, it is advisable to choose beverages with no added sugars, such as water or unsweetened tea, to manage overall sugar consumption.
Can I give this juice cocktail to my children?
Due to the high added sugar content from high fructose corn syrup, this beverage is not recommended as a regular drink for children. The USDA Dietary Guidelines recommend limiting added sugars for all age groups, especially children. Offering water or small portions of 100% fruit juice (diluted) is generally a better choice for children's hydration and nutritional needs.
Does this product contain real fruit and vegetable juice?
Yes, AMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL contains carrot juice from concentrate and a fruit juice blend including apple, pineapple, kiwi, and lime juice concentrates. However, these are combined with filtered water, high fructose corn syrup, and other ingredients, making it a juice cocktail rather than a pure juice. The juice content contributes to the Vitamin A and C.

Explore more

CategoryAll beverages →BrandAll Healthy Choice SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headAMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headAMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headAMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headAMERICA'S CHOICE TROPICAL BLEND CARROT JUICE COCKTAIL, VEGGIE PUNCH vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →Fits dietCarnivore diet →Fits dietPaleo diet →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1901854, modified 3/12/2018)Updated 2026-04-24