AMERICAN SUPREME HEALTH MIX scores 39/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
AMERICAN SUPREME HEALTH MIX has a FoodScore of 39/100, indicating a poor nutritional profile.
This snack provides a notable 30g of protein per 100g serving, contributing to satiety.
The product contains 21g of added sugar per 100g, a significant contributor to its low score.
As a NOVA 4 ultra-processed food, it offers less nutritional value than whole-food snack alternatives.
Portion control is important due to the calorie density and added sugar content.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
16.7g
60% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Fiber (16.7g)+12
Protein (30g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21g)-25
Ultra-processed (NOVA 4)-10
Why it scores 39
AMERICAN SUPREME HEALTH MIX receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which at 21g per 100g, incurs a substantial penalty. The presence of ingredients like yogurt coating and cranberry with sugar contributes to this. While the product does offer a significant 30g of protein and 16.7g of fiber per 100g, earning bonuses, these positive attributes are outweighed by the added sugar and its classification as a NOVA 4ultra-processed food, which carries an additional penalty. The micronutrient profile is modest, with iron contributing a small bonus, but potassium, magnesium, and zinc are absent. Compared to a whole-food snack alternative, the AMERICAN SUPREME HEALTH MIX contains more added sugars and is less nutrient-dense overall, despite its protein and fiber content.
Health benefits
What the nutrients in american supreme health mix actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
AMERICAN SUPREME HEALTH MIX provides a substantial 30g of protein and 16.7g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness, which can be beneficial for managing appetite. The protein from edamame beans and the fiber from various components can help extend satiety after consumption, potentially reducing the urge to snack again soon after.
Source of Dietary Fiber
With 16.7g of fiber per 100g, this product contributes significantly to daily fiber intake. Dietary fiber is important for digestive health, aiding in regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help with blood sugar management by slowing the absorption of glucose.
Provides Iron
AMERICAN SUPREME HEALTH MIX offers 4.2mg of iron per 100g, which is 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This snack can contribute to meeting daily iron needs.
AMERICAN SUPREME HEALTH MIX scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
AMERICAN SUPREME HEALTH MIX is designed as a convenient snack, often consumed directly from the package. Its blend of edamame, berries, and yogurt-coated raisins makes it suitable for on-the-go consumption or as a quick energy boost. Given its calorie density, portion control is key.
To manage added sugar intake, consider pairing a smaller portion of AMERICAN SUPREME HEALTH MIX with plain nuts or seeds.
Use this mix as a topping for plain Greek yogurt or oatmeal to add texture and a boost of protein and fiber, while diluting the impact of the added sugars.
Be mindful of the 1/3 cup serving size; measuring out your portion can help prevent overconsumption of calories and added sugars.
Store in a cool, dry place to maintain freshness and prevent the yogurt coating from melting.
Things to keep in mind
Consumers should be aware of the added sugar content in AMERICAN SUPREME HEALTH MIX, which is 21g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list also includes sulfur dioxide, a common preservative for dried fruits like cranberries and goji berries, which can trigger sensitivities in some individuals, particularly those with asthma. The presence of 'non-fat dry milk' and 'sweet whey (milk)' in the yogurt coating indicates that this product contains dairy allergens. Additionally, soy lecithin is listed, indicating a soy allergen. Always check the label if you have food allergies or sensitivities.
AMERICAN SUPREME HEALTH MIX has a FoodScore of 39/100, categorized as 'Poor.' While it offers a good amount of protein (30g) and fiber (16.7g) per 100g, it also contains 21g of added sugar and is classified as an ultra-processed food. Its nutritional profile is mixed, and it is not considered a consistently healthy choice for regular consumption.
How does AMERICAN SUPREME HEALTH MIX compare to other snack mixes?
Compared to a generic trail mix primarily composed of nuts and seeds, AMERICAN SUPREME HEALTH MIX contains more added sugar due to ingredients like yogurt raisins and sweetened cranberries. While it offers a higher protein content than some standard mixes, a brand like Planters NUT-rition Heart Healthy Mix would typically have less added sugar and be less processed, offering a different nutritional balance.
What is 'yogurt coating' in the ingredients?
The 'yogurt coating' in AMERICAN SUPREME HEALTH MIX is a confectionary blend, not actual yogurt with live active cultures. It primarily consists of sugar, palm kernel oil, and various milk solids, along with flavorings and color. This coating contributes significantly to the product's added sugar and saturated fat content, rather than providing the benefits of fermented dairy.
What is a recommended portion size for this snack?
The declared serving size for AMERICAN SUPREME HEALTH MIX is 1/3 cup. Given its calorie density (410 calories per 100g) and high added sugar, adhering to this portion size is advisable. Consuming larger portions regularly would significantly increase your intake of calories and added sugars.
Can I eat this product if I have a soy allergy?
No, if you have a soy allergy, you should avoid AMERICAN SUPREME HEALTH MIX. The ingredient list explicitly states 'soy lecithin,' which is derived from soy and can trigger allergic reactions in sensitive individuals. Always carefully review the ingredient list for any allergens relevant to your dietary needs.