Amp Energy Active Lemonade 16 Fluid Ounce Can receives a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed beverage, alongside its significant added sugar content.
Amp Energy Active Lemonade scores 39/100, indicating a poor nutritional profile.
This beverage contains 4.52g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal whole food components.
Compared to plain water, this Amp beverage offers limited nutritional benefits.
Consider this product for occasional use rather than a regular dietary staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.52g
9% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
Amp Energy Active Lemonade 16 Fluid Ounce Can achieves a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. A major contributor to its low score is the presence of added sugar, specifically 4.52g per 100g, primarily from High Fructose Corn Syrup, resulting in a -3 point penalty. While the product does contain some micronutrients, it only received a minor bonus of +2 points for Riboflavin. The ingredient list highlights its processed nature, with components like Sodium Hexametaphosphate and Calcium Disodium EDTA used to protect flavor, alongside various gums and extracts. Compared to the reference baseline of plain water or an unsweetened beverage, Amp Energy Active Lemonade provides calories and stimulants without significant vitamins, minerals, or fiber, making it a less optimal choice for hydration or nutrient intake.
Health benefits
What the nutrients in amp energy active lemonade 16 fluid ounce can actually do for you, grounded in established dietary science.
Source of Riboflavin
Amp Energy Active Lemonade contains Riboflavin, a B vitamin that plays a role in energy metabolism. While the amount present is not exceptionally high, it contributes to the daily intake of this micronutrient. Riboflavin is essential for converting food into energy and for maintaining healthy skin, eyes, and nerve function. Consumers seeking a beverage that offers a minor contribution of this vitamin might consider this product, though it should not be relied upon as a primary source.
Convenient Energy Boost
This Amp beverage provides a caffeine boost from sources like caffeine and guarana seed extract, which can offer a temporary increase in alertness and focus. For individuals needing a quick pick-me-up, the convenience of a ready-to-drink can is a factor. However, it's important to be mindful of the overall caffeine intake from all sources throughout the day to avoid potential side effects.
Hydration Support
As a liquid, Amp Energy Active Lemonade contributes to overall fluid intake, which is essential for hydration. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage individuals to drink more. It's important to balance this with the product's other components, such as added sugars and artificial sweeteners, when considering it as a hydration option.
Amp Energy Active Lemonade 16 Fluid Ounce Can receives a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed beverage, alongside its significant added sugar content.
How to eat it
Amp Energy Active Lemonade is typically consumed as a stimulant beverage for a quick energy boost, often in the morning or during periods of fatigue. It is usually consumed in its entirety as a single serving. Common pitfalls include regular consumption due to its sugar and caffeine content.
Consider consuming only half a can to moderate caffeine and added sugar intake, especially if you are sensitive to stimulants.
Pair with a balanced meal or snack containing fiber and protein to help stabilize blood sugar levels and prolong satiety.
Use this beverage as an occasional treat rather than a daily habit to minimize intake of added sugars and ultra-processed ingredients.
For hydration, prioritize plain water or unsweetened tea over Amp Energy Active Lemonade.
If seeking an energy boost, evaluate whether a small, balanced snack or adequate sleep might be more beneficial.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this beverage. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content. The presence of caffeine from multiple sources (caffeine, guarana seed extract, panax ginseng root extract) means this product may not be suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants. Additionally, the ingredient list includes Sucralose, an artificial sweetener, which some individuals may prefer to limit in their diet. The product also contains Sodium Benzoate and Calcium Disodium EDTA as preservatives and flavor protectors, common in ultra-processed beverages.
Amp Energy Active Lemonade receives a FoodScore of 39/100, categorized as 'Poor.' This is primarily due to its ultra-processed nature and significant added sugar content. While it offers a minor amount of Riboflavin and a caffeine boost, it lacks substantial beneficial nutrients like fiber, protein, or a wide range of vitamins and minerals.
How does Amp Energy Active Lemonade compare to other energy drinks?
Compared to other energy drinks like Monster Energy, Amp Energy Active Lemonade shares similar characteristics, often being high in added sugars and classified as ultra-processed. Many energy drinks provide a caffeine boost but offer limited nutritional value beyond that. Always check the nutrition label for specific sugar and caffeine content when comparing brands.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including Amp Energy Active Lemonade, and contributes to the product's overall added sugar content. Dietary guidelines recommend limiting intake of added sugars from all sources.
How much Amp Energy Active Lemonade can I drink in a day?
Given its added sugar and caffeine content, Amp Energy Active Lemonade is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. For caffeine, healthy adults generally should not exceed 400mg per day. Consider this beverage as an occasional choice rather than a daily staple to manage both sugar and caffeine intake.
Does Amp Energy Active Lemonade contain artificial sweeteners?
Yes, Amp Energy Active Lemonade contains Sucralose, which is an artificial sweetener. This ingredient is used to enhance sweetness while contributing fewer calories than sugar. Some individuals may choose to limit their consumption of artificial sweeteners as part of their dietary preferences.
Can Amp Energy Active Lemonade help with hydration during exercise?
While Amp Energy Active Lemonade is a liquid and contributes to fluid intake, it is not an ideal choice for hydration during exercise, especially intense or prolonged activity. Its high added sugar content and caffeine can sometimes lead to digestive discomfort or dehydration in some individuals. For exercise, water or specialized sports drinks designed for electrolyte replacement are generally more appropriate.