Amp Energy Boost Cherry 16 Fluid Ounce Can receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
Amp Energy Boost Cherry has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 4.43g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product, offering minimal whole food benefits.
Compared to plain water, Amp provides calories and added sugars without essential nutrients.
Consider this product for occasional use rather than a regular part of your diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.43g
9% of Daily Value
Sodium
30mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
Amp Energy Boost Cherry 16 Fluid Ounce Can scores 39/100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA 4 ultra-processed beverage. This means it contains multiple ingredients that are not typically found in home kitchens, such as high fructose corn syrup, sodium hexametaphosphate, and brominated vegetable oil. The product also incurs a significant penalty due to its added sugar content, which is 4.43g per 100g. For a 16 fluid ounce serving, this equates to approximately 21g of added sugar, contributing substantially to daily caloric intake without providing significant nutritional value. While Amp does receive a small bonus for the presence of Riboflavin (Vitamin B2), this is minimal and does not offset the penalties from added sugar and its ultra-processed nature. Compared to the baseline of plain water or an unsweetened beverage, this Amp product offers calories and sweeteners without the hydration or nutrient density of less processed options.
Health benefits
What the nutrients in amp energy boost cherry 16 fluid ounce can actually do for you, grounded in established dietary science.
Provides a Source of Energy
Amp Energy Boost Cherry contains caffeine and sugars which can provide a temporary increase in alertness and energy. For individuals needing a quick boost, such as during long drives or before a workout, the combination of these ingredients can be effective. The sugars, primarily from high fructose corn syrup, are readily available for the body to use as fuel. This effect is short-lived and does not replace adequate rest or a balanced diet.
Contains B Vitamins
This product is fortified with Niacinamide (Vitamin B3) and Calcium Pantothenate (Vitamin B5), along with Riboflavin (Vitamin B2). B vitamins play a role in energy metabolism, helping the body convert food into usable energy. While the amounts present are not exceptionally high, they contribute to the daily intake of these essential micronutrients. This can be a minor benefit for those who might have insufficient intake of these specific vitamins from other dietary sources.
Convenient for Specific Situations
For individuals seeking a convenient, pre-packaged beverage that offers a stimulating effect, Amp Energy Boost Cherry serves this purpose. Its portability makes it easy to consume on the go, fitting into busy lifestyles where preparing other forms of energy-boosting drinks might not be feasible. This convenience can be a practical benefit for specific, infrequent use cases, such as during travel or when access to other options is limited.
Amp Energy Boost Cherry 16 Fluid Ounce Can receives a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
Amp Energy Boost Cherry is typically consumed as a stimulant beverage to increase alertness and energy. It is often chosen during periods of fatigue, such as in the morning, during afternoon slumps, or before activities requiring focus. A common portion is one 16 fluid ounce can, which is the full serving size.
To mitigate the added sugar intake, consider consuming only half a can at a time and saving the rest for later.
Pairing this beverage with a small, protein-rich snack like a handful of nuts can help stabilize blood sugar levels.
For hydration, prioritize plain water throughout the day and use Amp Energy Boost Cherry only when a specific energy boost is needed.
Avoid consuming this product close to bedtime due to its caffeine content, which can interfere with sleep.
Things to keep in mind
Consumers should be aware of several ingredients in Amp Energy Boost Cherry. The presence of high fructose corn syrup contributes significantly to the added sugar content, which can be a concern for individuals monitoring their sugar intake or managing blood glucose levels. The product also contains Red 40, an artificial food coloring that some individuals may choose to avoid due to potential sensitivities. Additionally, the ingredient list includes brominated vegetable oil, which is used as an emulsifier and flavor stabilizer, but its use in beverages is restricted in some regions outside the US. The caffeine content means this beverage is not suitable for children, pregnant women, or individuals sensitive to caffeine. Those with pre-existing heart conditions should also consult a healthcare professional before consuming caffeinated energy drinks.
Amp Energy Boost Cherry receives a FoodScore of 39/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant amounts of added sugar and artificial ingredients. While it provides some B vitamins and a temporary energy boost, these do not outweigh its nutritional drawbacks.
How does Amp Energy Boost Cherry compare to other energy drinks?
Compared to other energy drinks like a Monster Energy Green can, Amp Energy Boost Cherry has a similar nutritional profile in terms of being high in added sugars and containing caffeine. Both are typically classified as ultra-processed. The specific micronutrient fortification and flavor profiles may differ, but the overall impact on diet quality is comparable.
What is brominated vegetable oil and why is it in Amp Energy Boost Cherry?
Brominated vegetable oil (BVO) is an emulsifier and stabilizer used to keep citrus flavors from separating in beverages. It helps create a consistent appearance and flavor. While approved for use in the US, its safety has been a subject of debate, and it is banned in some other countries.
What is a reasonable portion size for this product?
The serving size for Amp Energy Boost Cherry is one 16 fluid ounce can. However, due to its high added sugar and caffeine content, a more reasonable portion for occasional use might be half a can (8 fl oz) to limit intake of these ingredients. Regular consumption of the full serving size can contribute significantly to daily sugar limits.
Can I drink Amp Energy Boost Cherry every day?
Due to its classification as an ultra-processed beverage and its high content of added sugars and caffeine, daily consumption of Amp Energy Boost Cherry is not recommended. Regular intake of such beverages can contribute to excessive sugar consumption, potential caffeine dependence, and may displace more nutrient-dense options in your diet.