Amp Energy Focus Mixed Berry 16 Fluid Ounce Can scores 39/100 (Poor) primarily due to its **high added sugar content** and **ultra-processed nature**.
Amp Energy Focus Mixed Berry has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 4.52g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this Amp beverage offers minimal nutritional benefits.
Consider this product for occasional use rather than a regular part of your diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.52g
9% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can receives a FoodScore of 39/100, placing it in the poor category. This score is largely driven by its high added sugar content, with 4.52g per 100g, which incurs a significant penalty. The presence of high fructose corn syrup as a primary sweetener contributes to this. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a substantial penalty of -10 points. While it receives a small bonus of +2 points for the micronutrient riboflavin, this is insufficient to offset the penalties. Compared to a baseline of plain water or an unsweetened beverage, Amp Energy Focus Mixed Berry provides calories and added sugars without offering significant amounts of beneficial macronutrients like protein or fiber, or a broad spectrum of essential micronutrients beyond a minimal amount of riboflavin.
Health benefits
What the nutrients in amp energy focus mixed berry 16 fluid ounce can actually do for you, grounded in established dietary science.
Source of B Vitamins
Amp Energy Focus Mixed Berry contains riboflavin, a B vitamin that plays a role in energy metabolism. While the amount is not exceptionally high, it contributes to the daily intake of this essential nutrient. B vitamins are crucial for converting food into energy, supporting various bodily functions. This beverage can be a minor source of riboflavin for individuals who may not get enough from other dietary sources.
Provides Hydration
Like all beverages primarily composed of water, Amp Energy Focus Mixed Berry contributes to overall fluid intake. Maintaining adequate hydration is essential for numerous bodily processes, including temperature regulation, nutrient transport, and organ function. While not a substitute for plain water, this product can help meet daily fluid needs, especially for individuals who find it challenging to drink enough plain water.
Temporary Energy Boost
This beverage contains caffeine, taurine, and guarana seed extract, which can provide a temporary increase in alertness and perceived energy. These ingredients are commonly found in energy drinks and are known for their stimulant effects. For individuals seeking a short-term boost, such as before a workout or during a period of fatigue, this product may offer that effect, though it's important to consider the other ingredients present.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can scores 39/100 (Poor) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Amp Energy Focus Mixed Berry is typically consumed as a standalone beverage for a quick energy boost. It's often chosen during periods of fatigue or before activities requiring increased alertness. The 16 fluid ounce can represents a single serving, and it's common for consumers to drink the entire can at once.
Consider consuming only half a can to moderate intake of added sugars and caffeine.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help stabilize blood sugar.
For hydration without added sugar, opt for plain water or unsweetened tea as a primary beverage.
Use this beverage occasionally rather than as a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in Amp Energy Focus Mixed Berry, primarily from high fructose corn syrup, which can contribute to excess calorie intake and potential blood sugar spikes. The presence of caffeine, taurine, and guarana seed extract means this product is not suitable for children, pregnant or nursing women, or individuals sensitive to stimulants. Artificial colors like Red 40 and Blue 1, along with preservatives such as sodium benzoate, are also present. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial additives. Those with specific dietary sensitivities or conditions should review the ingredient list carefully.
Amp Energy Focus Mixed Berry has a FoodScore of 39/100, indicating a poor nutritional profile. It is high in added sugars and classified as ultra-processed. While it provides some B vitamins and a caffeine boost, it lacks significant amounts of beneficial nutrients like fiber, protein, or a broad range of vitamins and minerals.
How does Amp Energy Focus Mixed Berry compare to other energy drinks?
Compared to other energy drinks like Monster Energy, Amp Energy Focus Mixed Berry shares a similar profile of added sugars and stimulants. Many energy drinks fall into the ultra-processed category and contain comparable levels of caffeine and artificial ingredients. Always check the specific nutrition facts for direct comparisons, as formulations can vary.
What is 'Brominated Vegetable Oil' in the ingredient list?
Brominated Vegetable Oil (BVO) is an emulsifier used to keep citrus flavors from separating in beverages. It is a food additive that has faced scrutiny due to potential health concerns and is banned in some countries. Its presence contributes to the product's ultra-processed classification.
How much Amp Energy Focus Mixed Berry can I drink in a day?
Due to its caffeine and added sugar content, it is advisable to consume Amp Energy Focus Mixed Berry in moderation. Limiting intake to one can per day, or even less frequently, is a reasonable approach to manage sugar and stimulant consumption. Consider individual caffeine sensitivity and overall dietary sugar intake.
Does this product contain real fruit?
The ingredient list for Amp Energy Focus Mixed Berry does not include any real fruit or fruit juice. The 'Mixed Berry' flavor is derived from natural flavorings. Consumers seeking fruit-based beverages should look for products with actual fruit listed in the ingredients.