ANNIE CHUN'S Asian Sauces receive a FoodScore of 34/100 (Poor), primarily due to its **high sodium content**.
ANNIE CHUN'S Asian Sauces score 34/100 (Poor) on the FoodScore scale.
This product is classified as NOVA class 3, indicating it is a processed food.
A 100g serving contains 2058.82mg of sodium, contributing significantly to its low score.
Compared to generic Asian sauces, this SKU has a similar nutritional profile.
Use in moderation to manage sodium intake, especially if consuming multiple servings.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2058.82mg
90% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Sodium (2058.8mg)-12
Processed (NOVA 3)-5
Why it scores 34
ANNIE CHUN'S Asian Sauces received a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high sodium content, which stands at 2058.82mg per 100g. This amount significantly exceeds daily recommended limits and incurs a substantial penalty of -12 points. Additionally, the product's classification as NOVA class 3, indicating it is a processed food, results in a -5 point penalty. While the product does contain 5.88g of protein per 100g, earning a +1 bonus, this is not enough to offset the penalties. The ingredient list includes naturally brewed soy sauce and cane syrup, which contribute to the overall composition. Compared to a generic unbranded version of this food, ANNIE CHUN'S Asian Sauces exhibit a similar nutritional breakdown, particularly concerning sodium levels and the presence of processed ingredients.
Health benefits
What the nutrients in annie chun's, asian sauces actually do for you, grounded in established dietary science.
Provides Flavor to Meals
ANNIE CHUN'S Asian Sauces can be a useful way to enhance the flavor profile of various dishes. For individuals looking to add an umami and savory element to their cooking, this sauce offers a convenient option. Its blend of soy sauce, garlic, and ginger can make plain ingredients more palatable, potentially encouraging consumption of home-cooked meals. However, it is important to consider the overall nutritional impact when incorporating it into your diet.
Source of Protein
This product provides 5.88g of protein per 100g, which can contribute a small amount to your daily protein intake. While not a primary protein source, the protein content, largely from soybeans in the soy sauce, can be a minor addition to a meal. Protein is essential for muscle repair and growth, and incorporating diverse protein sources is beneficial for overall health. This contribution should be viewed in the context of a balanced diet.
Convenient Meal Enhancer
ANNIE CHUN'S Asian Sauces offer a convenient solution for quick meal preparation. For busy individuals, having a ready-to-use sauce can simplify cooking and reduce the time spent on preparing complex flavor bases. This convenience can help in preparing meals at home rather than relying on takeout, which may offer less control over ingredients and nutritional content. The ease of use makes it a practical pantry staple for certain cooking styles.
ANNIE CHUN'S Asian Sauces receive a FoodScore of 34/100 (Poor), primarily due to its high sodium content.
How to eat it
ANNIE CHUN'S Asian Sauces are typically used as a marinade, stir-fry sauce, or dipping sauce in Asian-inspired cuisine. A common serving size is 1 tablespoon, which is a small amount but can still contribute significant sodium. Consumers often use it to flavor vegetables, tofu, or meats.
Use this sauce as a flavorful marinade for chicken, beef, or tofu before grilling or baking.
Dilute the sauce with water or low-sodium broth to reduce the sodium per serving when using it in stir-fries.
Pair with plenty of fresh vegetables and lean protein to create a more balanced and nutrient-dense meal.
Measure your serving carefully to avoid over-consuming sodium; a little goes a long way for flavor.
Things to keep in mind
Consumers should be aware of the high sodium content in ANNIE CHUN'S Asian Sauces, which is 2058.82mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should use this product sparingly. The ingredient list includes wheat and soybeans, which are common allergens; individuals with sensitivities to these ingredients should avoid this product. While the product contains alcohol from the naturally brewed soy sauce and sherry wine, the amount per serving is generally negligible. The presence of yeast extract can contribute to the umami flavor but is not typically a concern for most consumers.
ANNIE CHUN'S Asian Sauces received a FoodScore of 34/100 (Poor). This score is primarily due to its high sodium content, which is 2058.82mg per 100g. While it offers some protein, it is best consumed in moderation as part of a balanced diet to manage sodium intake.
How does ANNIE CHUN'S Asian Sauces compare to other Asian sauces?
Compared to many generic unbranded Asian sauces, ANNIE CHUN'S Asian Sauces have a similar nutritional profile, particularly regarding sodium levels. For instance, brands like Kikkoman Soy Sauce also feature high sodium. Consumers looking for lower sodium options might need to seek out specific 'low sodium' versions of Asian sauces, which are formulated differently.
What is 'naturally brewed soy sauce' in the ingredient list?
Naturally brewed soy sauce refers to a traditional fermentation process involving soybeans, wheat, salt, and water. This differs from chemically hydrolyzed soy sauces, which are produced more quickly. While 'naturally brewed' indicates a traditional method, it does not inherently mean lower sodium or different allergen profiles.
What is a reasonable portion size for this sauce?
The declared serving size for ANNIE CHUN'S Asian Sauces is 1 tablespoon. Given the high sodium content, adhering to this portion size is important to avoid excessive sodium intake. For cooking, consider diluting it or using it as a finishing sauce rather than a primary liquid ingredient.
Can I use this sauce if I have a gluten sensitivity?
No, ANNIE CHUN'S Asian Sauces contain wheat as an ingredient in the naturally brewed soy sauce. Therefore, this product is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for allergens if you have dietary restrictions.