FILIPPO BERIO BALSAMIC VINEGAR OF MODENA receives a FoodScore of 58/100 (Decent). Its score is primarily driven by its classification as a minimally processed culinary ingredient with no added sugars or fats.
FoodScore: 58/100 (Decent) for FILIPPO BERIO Balsamic Vinegar.
Contains 0g of added sugar and 0g of total fat per 100g serving.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Provides 18mg of sodium per 100g, which is a low amount.
Use in moderation as a flavor enhancer for salads and cooked dishes.
Scores +26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
FILIPPO BERIO BALSAMIC VINEGAR OF MODENA achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its composition as a minimally processed culinary ingredient, which earns it a bonus of 8 points. The product contains 0g of protein, fiber, total fat, and added sugar per 100g, aligning with a profile that does not contribute significantly to macronutrient intake but also avoids common dietary concerns like high added sugar or unhealthy fats. Sodium content is low at 18mg per 100g, which is less than 1% of the Daily Value for a 15ml serving. Micronutrient contributions are minimal, with 135.29mg of potassium (3% DV) being the only notable amount. The ingredient list includes grape vinegar and concentrated grape must, which are expected components of balsamic vinegar, along with ammonia sulphite caramel as a coloring agent. Compared to a generic unbranded balsamic vinegar, FILIPPO BERIO performs similarly due to its fundamental composition and lack of significant nutritional differences.
Health benefits
What the nutrients in filippo berio balsamic vinegar of modena actually do for you, grounded in established dietary science.
Low in Calories and Fat
FILIPPO BERIO Balsamic Vinegar is notably low in calories and completely free of fat, containing 64.71 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their caloric intake or aiming to reduce fat in their diet. It can be used to add flavor to meals without contributing significant energy, supporting weight management goals when used in appropriate portions.
No Added Sugars
This balsamic vinegar contains 0g of added sugar per 100g. This is a significant benefit, as excessive intake of added sugars is linked to various health concerns. Choosing condiments like FILIPPO BERIO that are free from added sugars can help consumers reduce their overall sugar consumption, aligning with dietary guidelines that recommend limiting discretionary calories from added sugars.
Minimally Processed Ingredient
Classified as NOVA 2, FILIPPO BERIO BALSAMIC VINEGAR OF MODENA is considered a minimally processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily for preservation or to make it suitable for culinary use, without the addition of many industrial ingredients. Products in this category are generally preferred as part of a whole foods-focused diet, providing flavor without extensive alteration of their original components.
FILIPPO BERIO BALSAMIC VINEGAR OF MODENA receives a FoodScore of 58/100 (Decent). Its score is primarily driven by its classification as a minimally processed culinary ingredient with no added sugars or fats.
How to eat it
Balsamic vinegar is a versatile condiment commonly used to enhance the flavor of various dishes. It's typically drizzled over salads, roasted vegetables, or used in marinades and sauces. A common serving size is 15ml (about one tablespoon), which provides a concentrated flavor without adding significant calories or fat.
Use FILIPPO BERIO Balsamic Vinegar as a salad dressing base by combining it with olive oil and herbs for a simple vinaigrette.
Drizzle over roasted vegetables like Brussels sprouts or asparagus after cooking to add a tangy, slightly sweet finish.
Incorporate into marinades for lean proteins such as chicken or fish to tenderize and infuse flavor without adding extra fat.
Reduce a small amount of balsamic vinegar on the stovetop to create a thicker, more intense glaze for meats or cheeses.
Consider pairing with fresh fruit like strawberries or figs for a light, refreshing dessert with a gourmet touch.
Things to keep in mind
FILIPPO BERIO BALSAMIC VINEGAR OF MODENA contains ammonia sulphite caramel as a coloring agent. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of food colorings. For most consumers, the small amount present in a typical serving of balsamic vinegar is unlikely to pose a significant health concern. There are no common allergens declared on the label. Individuals with sulfite sensitivities should be aware that sulfites are naturally present in grape products and may also be added during processing, although not explicitly listed as an added ingredient in this product's ingredient statement beyond the caramel coloring.
FILIPPO BERIO Balsamic Vinegar is a decent choice for a condiment, scoring 58/100. It contains no added sugars, fats, or protein, making it a low-calorie flavor enhancer. Its healthfulness largely depends on how it's used within your overall diet, as it contributes minimal micronutrients.
How does FILIPPO BERIO Balsamic Vinegar compare to other brands?
Compared to other balsamic vinegars on the market, such as Pompeian Balsamic Vinegar, FILIPPO BERIO's nutritional profile is very similar. Most traditional balsamic vinegars share a comparable ingredient list and macronutrient breakdown, focusing on grape-derived components with minimal processing. The primary differences often lie in the specific grape varietals and aging processes, which affect flavor rather than core nutrition.
What is 'ammonia sulphite caramel'?
Ammonia sulphite caramel is a food coloring agent used to give the balsamic vinegar its characteristic dark brown color. It is produced by heating carbohydrates with ammonium and sulfite compounds. It's a common additive in many food products and is generally considered safe for consumption by food safety authorities.
What is a typical serving size for balsamic vinegar?
A typical serving size for balsamic vinegar is 15ml, or about one tablespoon. This amount is usually sufficient to add flavor to a dish without overpowering it. While balsamic vinegar is low in calories, using excessive amounts can still contribute to overall intake, especially if combined with oils in dressings.
Can I use balsamic vinegar if I am trying to reduce sugar intake?
Yes, FILIPPO BERIO Balsamic Vinegar is a suitable option if you are trying to reduce sugar intake, as it contains 0g of added sugar per 100g. While it naturally contains some sugars from the grapes, these are not 'added sugars' as defined by nutrition labels. It can be a good alternative to sweeter dressings or sauces.