365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY, RASPBERRY
365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY scores 58/100 (Decent) due to its minimally processed nature and the absence of added sugars, despite a lack of significant micronutrients.
This fruit spread receives a FoodScore of 58/100 (Decent).
It is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
The product contains 0g of added sugar and 0g of total fat per 100g.
Compared to generic raspberry fruit spread, this SKU has a similar nutritional profile.
Use in moderation as part of a balanced breakfast or snack.
Scores +26 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
The 365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 2 food, meaning it is a minimally processed culinary ingredient, which contributes a +8 bonus. A significant positive aspect is the absence of added sugars, with the ingredient list showing only fruit juice concentrates and raspberries. While it provides some natural fruit content, the product does not offer substantial amounts of protein, fiber, or healthy fats, with 0g of each per 100g. Micronutrient content is also low, with 0% DV for most vitamins and minerals, except for calcium at 9% DV. The use of white grape juice concentrate and cranberry juice from concentrate provides sweetness without being classified as added sugar, aligning with the product's formulation. Compared to a generic unbranded raspberry fruit spread, this SKU presents a very similar nutritional profile, emphasizing its role as a fruit-based condiment rather than a significant source of essential nutrients.
Health benefits
What the nutrients in 365 everyday value, fruit spread, raspberry, raspberry actually do for you, grounded in established dietary science.
A Source of Fruit-Derived Sweetness
This fruit spread offers a way to enjoy the flavor of raspberries without the addition of refined sugars. The sweetness comes from white grape juice concentrate and cranberries, providing a fruit-derived option for those looking to limit their intake of added sugars. While not a significant source of vitamins or minerals, it can contribute to the enjoyment of meals, particularly for individuals aiming to reduce their consumption of products with high levels of added sugars.
Supports Minimally Processed Diets
Classified as a NOVA 2 food, this 365 EVERYDAY VALUE fruit spread is considered a processed culinary ingredient. This means it undergoes minimal processing, primarily concentrating fruit juices and combining them with whole fruit. For consumers aiming to incorporate more foods that are not ultra-processed into their diet, this product fits that criterion. It can be a suitable choice for adding flavor to dishes while adhering to a dietary pattern that prioritizes less-processed foods.
Low in Fat and Sodium
With 0g of total fat and 0mg of sodium per 100g, this raspberry fruit spread is a suitable option for individuals monitoring their intake of these nutrients. The absence of fat, including saturated and trans fats, makes it a light condiment choice. Similarly, its sodium-free profile can be beneficial for those managing blood pressure or following a low-sodium diet. It provides flavor without contributing significantly to daily fat or sodium limits.
365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY scores 58/100 (Decent) due to its minimally processed nature and the absence of added sugars, despite a lack of significant micronutrients.
How to eat it
Fruit spread is commonly used to add sweetness and fruit flavor to a variety of foods. It's often spread on toast, bagels, or muffins, or stirred into oatmeal and yogurt. A typical serving size is 1 tablespoon, which provides a concentrated burst of flavor. Be mindful of portion sizes, as even without added sugar, the natural sugars from fruit concentrates can add up.
Pair with whole-grain toast or crackers to add fiber and improve satiety.
Stir a tablespoon into plain Greek yogurt for a fruit-flavored, protein-rich snack.
Use as a topping for pancakes or waffles instead of syrups high in added sugars.
Incorporate into homemade vinaigrettes or marinades for a touch of fruity sweetness.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or nuts. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. Individuals with sensitivities to fruit pectin, though rare, might experience mild digestive discomfort. Because the sweetness comes from fruit juice concentrates, individuals monitoring their sugar intake, such as those with diabetes, should still consider the total sugar content from natural sources in their overall diet. There are no specific interactions or populations that need to be particularly cautious with this fruit spread.
Is 365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY healthy?
This fruit spread scores 58/100, placing it in the 'Decent' category. It is free from added sugars, total fat, and sodium, and is minimally processed. However, it does not provide significant amounts of protein, fiber, or most micronutrients. It can be part of a healthy diet when consumed in moderation.
How does 365 EVERYDAY VALUE, FRUIT SPREAD, RASPBERRY compare to Smucker's Simply Fruit?
Both 365 EVERYDAY VALUE and Smucker's Simply Fruit aim to offer fruit spreads without added sugar, relying on fruit juice concentrates for sweetness. Nutritionally, they are quite similar, providing fruit flavor with minimal processing. The choice between them often comes down to personal preference for fruit blend and availability.
What is fruit pectin?
Fruit pectin is a naturally occurring fiber found in fruits, used as a gelling agent in jams and jellies. It helps give fruit spreads their characteristic texture. It is a soluble fiber, though the amount in a typical serving of fruit spread is generally too small to contribute significantly to daily fiber intake.
What is a reasonable portion size for this fruit spread?
A reasonable portion size is typically 1 tablespoon. While it doesn't contain added sugar, it still provides natural sugars from the fruit and fruit concentrates. Using it in moderation helps manage overall sugar intake and keeps the calorie contribution balanced within your daily diet.
Can this fruit spread be used in baking?
Yes, this fruit spread can be used in baking as a flavoring or filling. Its consistency and sweetness from fruit concentrates make it suitable for various recipes, such as filling pastries, topping cakes, or swirling into muffins. It can be a good alternative to recipes calling for jams with added sugars.