ANNIE CHUN'S JAPANESE-STYLE MISO WITH COOKED UDON NOODLES SOUP BOWL scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This ANNIE CHUN'S soup bowl has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 523.81mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product offers less nutritional density and higher processing.
The product provides 3g of fiber per 100g, which is a modest contribution.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3g
11% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
523.81mg
23% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (5.4g)+1
−
What holds it back
Sodium (523.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
ANNIE CHUN'S JAPANESE-STYLE MISO WITH COOKED UDON NOODLES SOUP BOWL receives a FoodScore of 42 out of 100, placing it in the poor category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product's high sodium content, at 523.81mg per 100g, results in a 2-point penalty. While it does offer some positive nutritional aspects, these are minor in comparison. The 3g of fiber per 100g contributes 3 bonus points, and the 5.36g of protein adds 1 bonus point. However, the overall nutritional profile is diminished by the processing and the elevated sodium levels. Ingredients like salted sake and soy sauce contribute to the sodium content. Compared to a home-cooked miso soup with udon made from whole ingredients, this product contains more processed components and a higher sodium load, while providing fewer micronutrients.
Health benefits
What the nutrients in annie chun's japanese-style miso with cooked udon noodles soup bowl, japanese-style miso actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ANNIE CHUN'S soup bowl provides 3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in the diet supports overall gut function.
Contains Plant-Based Protein
With 5.36g of protein per 100g, this product offers a modest amount of plant-based protein, primarily from the soybeans in the miso paste and freeze-dried tofu. Protein is essential for muscle repair, immune function, and satiety. For individuals seeking convenient plant-based meal options, this soup can contribute to their protein needs, though it should be supplemented with other protein sources.
Convenient Meal Option
This soup bowl offers a quick and convenient meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it suitable for times when cooking from scratch is not feasible. While its nutritional profile is not optimal, its convenience can help prevent skipping meals entirely, which can be beneficial for maintaining consistent energy levels throughout the day.
ANNIE CHUN'S JAPANESE-STYLE MISO WITH COOKED UDON NOODLES SOUP BOWL scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This ANNIE CHUN'S soup bowl is typically consumed as a quick single-serving meal or a light lunch. It's designed for on-the-go convenience and is often prepared by simply adding hot water. Be mindful of the portion size, as one bowl constitutes a full serving.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, mushrooms, or edamame after heating.
Pair this soup with a side of lean protein such as grilled chicken or a hard-boiled egg to increase satiety and protein intake.
Be aware of the sodium content; balance your intake throughout the day by choosing lower-sodium options for other meals.
If you are looking to reduce sodium, consider using only half of the provided soup base packet.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both ingredients, as indicated by the wheat flour in the noodles and soybeans in the miso paste and tofu. The high sodium content, at 523.81mg per 100g, is a significant consideration for those monitoring their blood pressure or following a low-sodium diet. While the product does not contain artificial colors or sweeteners, the presence of yeast extract can contribute to the savory flavor without being a direct source of MSG, but some individuals may still be sensitive. The overall ultra-processed nature of the product means it may contain components that are less beneficial than whole food alternatives.
Is ANNIE CHUN'S JAPANESE-STYLE MISO WITH COOKED UDON NOODLES SOUP BOWL a healthy choice?
This ANNIE CHUN'S soup bowl scores 42/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional convenience item.
How does ANNIE CHUN'S compare to other instant noodle brands?
Compared to many other instant noodle brands, such as Maruchan or Nissin, this ANNIE CHUN'S product may offer a slightly better fiber and protein profile due to ingredients like miso and tofu. However, it still shares the common drawback of being high in sodium and classified as an ultra-processed food, similar to most instant noodle products.
What is 'modified tapioca starch' in the noodles?
Modified tapioca starch is a common food additive used to improve the texture and stability of noodles. It's derived from tapioca and undergoes a process to enhance its functional properties, such as thickening and gelling. It is generally recognized as safe for consumption.
Can I eat this ANNIE CHUN'S soup bowl every day?
Given its FoodScore of 42/100 and high sodium content, consuming this ANNIE CHUN'S soup bowl daily is not recommended. Regular intake of ultra-processed foods and high sodium can have negative impacts on long-term health. It's better suited for occasional use as a quick meal.
Is the miso paste in this product fermented?
Yes, miso paste is traditionally made from fermented soybeans and rice, as indicated by the ingredient list (water, rice, soybeans, salt). Fermentation contributes to miso's distinct flavor profile and may offer some probiotic benefits in unpasteurized forms, though processing in this product might affect live cultures.