ANNIE CHUN'S MINI WONTONS, PORK & GINGER achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of modest nutritional contributions and significant penalties. On the positive side, the product gains 2 points for its fiber content of 2.81g per 100g and 1 point for its protein content of 5.56g per 100g. However, these bonuses are largely offset by penalties. A notable deduction of 1 point is applied due to the sodium content, which stands at 416.67mg per 100g. The most substantial penalty, a deduction of 10 points, comes from its classification as a NOVA 4 ultra-processed food. Ingredients such as carrageenan in the bean thread and soybean oil in the wrapper skin contribute to this classification, indicating a food that has undergone extensive industrial processing. Compared to a home-cooked version using whole ingredients, this ANNIE CHUN'S product contains more processed components and a higher sodium level, which impacts its overall nutritional quality.
What the nutrients in annie chun's mini wontons, pork & ginger actually do for you, grounded in established dietary science.
This product provides 5.56g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, as well as for the production of enzymes and hormones. While not a primary protein source, these wontons can be part of a meal that includes other protein-rich foods to help meet your nutritional goals. The pork filling is the main contributor to the protein content.
ANNIE CHUN'S MINI WONTONS offer 2.81g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from ingredients like cabbage and bean thread. Including fiber-rich foods in your diet supports regular bowel movements and can contribute to overall gut well-being.
As a prepared food, these wontons offer convenience for quick meals or snacks. They can be a useful option when time is limited for meal preparation. While not a complete meal on their own, they can be easily incorporated into a larger dish, reducing the need for extensive cooking from scratch. This convenience can help individuals maintain a consistent eating pattern.
ANNIE CHUN'S MINI WONTONS are typically consumed as a quick appetizer, snack, or a component of a larger meal. A common portion size is 4 pieces, but it's easy to consume more, which can impact overall sodium intake. They are often steamed, pan-fried, or boiled.
Consumers should be aware of the sodium content in ANNIE CHUN'S MINI WONTONS, PORK & GINGER, which is 416.67mg per 100g. This can contribute significantly to daily sodium intake, especially for individuals monitoring their blood pressure. The product contains common allergens: wheat (from the wrapper skin and soy sauce) and soy (from soy sauce and soybean oil). Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes carrageenan, a common food additive, which some individuals may choose to limit in their diet. As an ultra-processed food, it may lack the full spectrum of nutrients found in less processed alternatives.