ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each serving contains 2g of added sugar and 258.82mg of sodium per 100g.
Compared to generic whole grains, this product offers less fiber and more additives.
Consider this as an occasional convenience meal rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA receives a FoodScore of 42/100, placing it in the Poor category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. While the product contains whole grains like jasmine brown rice and red quinoa, the overall formulation includes several food additives such as modified tapioca starch, guar gum, and xanthan gum, which contribute to its ultra-processed designation. The product provides 2.7g of fiber per 100g, earning a 2-point bonus. However, it also contains 2g of added sugar and 258.82mg of sodium per 100g, which are moderate amounts but contribute to the overall nutritional profile. Compared to a generic whole-grain equivalent, this ANNIE CHUN'S product offers a more complex ingredient list and a higher degree of processing, which typically results in a lower FoodScore.
Health benefits
What the nutrients in annie chun's thai-style green curry with brown rice & red quinoa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a high-fiber food, it offers some contribution, especially when combined with other fiber-rich foods in a meal. Including fiber in your diet can also support feelings of fullness.
Convenient Meal Option
ANNIE CHUN'S THAI-STYLE GREEN CURRY offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format means minimal preparation time, which can be beneficial when time is limited. This convenience can help prevent skipping meals or opting for less nutritious fast-food alternatives, provided it is balanced with other whole foods.
Contains Whole Grains
The inclusion of jasmine brown rice and red quinoa means this product provides whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which offer more nutrients than refined grains. While processed, the presence of these ingredients contributes to the product's nutritional value compared to dishes made with only refined grains.
ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This ANNIE CHUN'S product is typically consumed as a single-serving microwave meal for lunch or dinner. It's designed for convenience, offering a quick option when cooking from scratch isn't feasible. While convenient, it's important to consider its place within a balanced diet.
To enhance the nutritional value, add a side of fresh or steamed vegetables like broccoli or spinach.
Consider pairing with a lean protein source, such as grilled chicken or tofu, to increase protein content and satiety.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage overall intake.
Use this product as an occasional convenience meal rather than a daily staple to ensure a varied and nutrient-dense diet.
Things to keep in mind
This product contains shrimp paste, which is an allergen for individuals with shellfish allergies. The ingredient list also includes several food additives such as modified tapioca starch, guar gum, and xanthan gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums. The sodium content at 258.82mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be aware of its contribution to their daily limit. There are no artificial colors or flavors declared, but the presence of yeast extract can contribute to the savory flavor profile.
Is ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA healthy?
This product scores 42/100 (Poor) on FoodScore. While it contains whole grains and some fiber, its classification as an ultra-processed food and the presence of added sugar and moderate sodium mean it's not considered a highly nutritious option for regular consumption. It can fit into a balanced diet as an occasional convenience meal.
How does ANNIE CHUN'S compare to other ready-to-eat grain bowls?
Compared to some other ready-to-eat grain bowls, such as those from EVOL or Amy's Kitchen, ANNIE CHUN'S THAI-STYLE GREEN CURRY has a similar level of processing. Nutritional profiles can vary significantly between brands, so it's always recommended to check the specific FoodScore and ingredient list of any competing product for a direct comparison of nutrients like fiber, sodium, and added sugars.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a food additive used as a thickener and stabilizer in many processed foods. It helps improve the texture and consistency of the sauce in this product. While generally safe for consumption, it is an indicator of the product's level of processing.
What is a reasonable portion size for this product?
The declared serving size is 1 pack, which is 255g. This provides 370 calories, 9g of protein, and 6.9g of fiber. For many adults, this can be a reasonable portion for a single meal, especially if supplemented with additional vegetables or a lean protein to increase satiety and nutrient density.
Can I freeze ANNIE CHUN'S THAI-STYLE GREEN CURRY?
This product is designed for shelf-stable storage and is not typically intended for freezing. Freezing and thawing may alter the texture of the rice and sauce, potentially affecting the overall quality and taste. It's best to consume by the 'best by' date and store according to package directions for optimal enjoyment.