ANNIE'S BAKERY PANETTONE ITALIANO scores 47/100 (Decent) on FoodScore. Its score is primarily influenced by its NOVA 3 classification as a processed food, alongside contributions from saturated fat and added sugar.
ANNIE'S BAKERY PANETTONE ITALIANO has a FoodScore of 47/100.
It provides 7.0g of protein per 100g, contributing positively to its score.
The product contains 3.5g of added sugar and 4.4g of saturated fat per 100g.
Classified as NOVA 3, it is a processed food, unlike a generic whole-grain equivalent.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
140mg
6% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (3.5g)-2
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 47
ANNIE'S BAKERY PANETTONE ITALIANO receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional profile. On the positive side, the product gains points for its protein content, providing 7.0g per 100g, and a modest 1.8g of fiber. It also receives a small bonus for certain micronutrients like Riboflavin. However, several penalties significantly impact its score. The presence of added sugar, listed as organic cane sugar in the ingredients, contributes 3.5g per 100g, leading to a penalty. Similarly, its saturated fat content of 4.4g per 100g also incurs a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a substantial penalty. Compared to a generic whole-grain equivalent, which would typically be NOVA class 1 or 2 and have higher fiber and lower added sugar, ANNIE'S BAKERY Panettone Italiano is a less optimal choice for regular consumption.
Health benefits
What the nutrients in annie's bakery panettone italiano actually do for you, grounded in established dietary science.
Source of Protein
ANNIE'S BAKERY Panettone Italiano provides 7.0g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when paired with other protein-rich foods. The protein primarily comes from ingredients like eggs and wheat flour.
Contains Dietary Fiber
This product contains 1.8g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it still offers some benefit compared to products with no fiber. The fiber content is likely contributed by the wheat flour and the dried fruits like organic raisins and cranberries.
Provides Energy
With 263.16 calories per 100g, ANNIE'S BAKERY Panettone Italiano can provide a quick source of energy. This can be useful for individuals needing a caloric boost or as part of a balanced meal for sustained energy. The calories are derived from its carbohydrate, fat, and protein content, making it a suitable option for an occasional energy-dense snack.
ANNIE'S BAKERY PANETTONE ITALIANO scores 47/100 (Decent) on FoodScore. Its score is primarily influenced by its NOVA 3 classification as a processed food, alongside contributions from saturated fat and added sugar.
How to eat it
Panettone is traditionally a holiday bread, often enjoyed during festive seasons. It is typically consumed as a sweet breakfast item or a dessert, often in slices. A common serving size is 2 ounces, which is approximately one slice.
Pair a slice of panettone with a source of lean protein like Greek yogurt or cottage cheese to enhance satiety and balance blood sugar.
To manage portion size, consider cutting panettone into smaller pieces and enjoying it with a cup of unsweetened tea or coffee.
Use panettone as an ingredient in a bread pudding or French toast recipe, which allows for incorporation of other nutrient-dense foods like eggs and milk.
Store panettone in an airtight container at room temperature to maintain freshness; it can also be frozen for longer preservation.
Things to keep in mind
Consumers should be aware that ANNIE'S BAKERY PANETTONE ITALIANO contains common allergens including wheat, eggs, and milk, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains organic cane sugar, which contributes to the added sugar content; those monitoring their sugar intake, such as individuals with diabetes, should consume this product in moderation. While the product does not contain artificial colors or flavors, the presence of 'natural flavors' means the specific components are not disclosed. The NOVA 3 classification indicates it is a processed food, which generally suggests a less optimal nutritional profile compared to whole, unprocessed foods.
ANNIE'S BAKERY PANETTONE ITALIANO has a FoodScore of 47/100, placing it in the 'Decent' category. While it offers some protein and fiber, it is also a processed food with contributions from added sugar and saturated fat. It can be part of a balanced diet when consumed in moderation, but it is not considered a primary source of daily nutrition.
How does ANNIE'S BAKERY PANETTONE ITALIANO compare to other panettone brands?
Compared to a generic panettone, ANNIE'S BAKERY PANETTONE ITALIANO's nutritional profile is similar in terms of its processed nature and moderate amounts of added sugar and saturated fat. For example, a brand like Bauli Panettone often has comparable sugar and fat levels. Always check the specific nutrition facts label for detailed comparisons, as formulations can vary.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are food additives derived from natural sources, such as spices, fruits, vegetables, or animal products. Their purpose is to enhance the taste of the product. While derived from natural sources, the specific chemical compounds are not always disclosed, and they can be highly processed.
What is a reasonable portion size for ANNIE'S BAKERY PANETTONE ITALIANO?
The declared serving size is 2 ounces. This provides approximately 150 calories, 4g of protein, and 2.5g of saturated fat. For most individuals, sticking to this single serving size is appropriate, especially if consumed as an occasional treat rather than a regular part of daily meals.
Can I eat panettone if I am trying to reduce my sugar intake?
ANNIE'S BAKERY PANETTONE ITALIANO contains 3.5g of added sugar per 100g. If you are actively trying to reduce your sugar intake, it's best to consume this product sparingly. Consider smaller portions or less frequent consumption to align with your dietary goals for sugar reduction.