ANNIE'S Balsamic Vinaigrette scores 33/100 (Poor) due to its classification as an ultra-processed food and its concentration of fat.
This vinaigrette has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 4.67g of added sugar per 100g, contributing to penalties.
Compared to generic balsamic vinaigrette, this product's nutritional profile is similar.
Consider using smaller portions to manage intake of added sugar and fat.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
183mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ANNIE'S Balsamic Vinaigrette receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the product contains 4.67g of added sugar per 100g, resulting in a 4-point penalty. The presence of 33.3g of total fat per 100g, with 3.33g being saturated fat, contributes to a 3-point penalty for concentrated ultra-processed fat. While the ingredient list includes balsamic vinegar and honey, the overall formulation, including expeller pressed vegetable oil (canola and/or sunflower) and xanthan gum, aligns with an ultra-processed food. There are no bonus points awarded for beneficial nutrients as it contains 0g of protein, fiber, and omega-3s, and negligible amounts of micronutrients. Compared to a generic, unbranded balsamic vinaigrette, ANNIE'S offers a comparable nutritional profile, with similar levels of fat, added sugar, and sodium.
Health benefits
What the nutrients in annie's balsamic vinaigrette actually do for you, grounded in established dietary science.
A Convenient Flavor Enhancer
ANNIE'S Balsamic Vinaigrette can serve as a convenient way to add flavor to salads and other dishes. Its ready-to-use format saves preparation time, making it a practical option for busy individuals. While it does not contribute significant micronutrients, the distinct taste of balsamic vinegar can make vegetables more appealing, potentially encouraging greater consumption of plant-based foods in a meal. Using a small amount can enhance the palatability of otherwise plain ingredients.
Source of Dietary Fats
This vinaigrette provides dietary fats primarily from expeller pressed vegetable oil (canola and/or sunflower). While the total fat content is 33.3g per 100g, these oils contribute monounsaturated and polyunsaturated fats. Fats are essential for nutrient absorption and hormone production. When consumed in moderation as part of a balanced meal, the fats in this product can help with satiety and the absorption of fat-soluble vitamins from accompanying vegetables.
Versatile for Culinary Use
The flavor profile of ANNIE'S Balsamic Vinaigrette makes it a versatile condiment for various culinary applications beyond salads. It can be used as a marinade for proteins, a dressing for roasted vegetables, or a finishing sauce for grain bowls. Its ability to complement a wide range of foods means it can be incorporated into different meal types, offering a simple way to add a tangy and slightly sweet element to dishes without extensive cooking.
ANNIE'S Balsamic Vinaigrette scores 33/100 (Poor) due to its classification as an ultra-processed food and its concentration of fat.
How to eat it
Balsamic vinaigrette is typically used as a salad dressing, but it can also enhance other dishes. A common serving size is 2 tablespoons. Due to its fat and added sugar content, portion control is key.
Use this vinaigrette to dress leafy green salads with plenty of non-starchy vegetables to boost nutrient intake.
Consider using a smaller portion size than recommended, such as 1 tablespoon, to reduce intake of added sugar and calories.
Pair with lean proteins like grilled chicken or fish, and whole grains, to create a more balanced meal.
Try using it as a marinade for vegetables before roasting or grilling, which can infuse flavor without adding extra fat at the table.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which is a general caution for frequent consumption. The ingredient list includes xanthan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals may experience digestive discomfort with large amounts. The product contains 4.67g of added sugar per 100g, which, if consumed in large portions or frequently, can contribute to exceeding daily recommended limits for added sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of portion sizes. There are no major allergens declared on the label.
ANNIE'S Balsamic Vinaigrette has a FoodScore of 33/100, indicating a poor nutritional profile. It is an ultra-processed food and contains added sugar and concentrated fat. While it can add flavor, it's best consumed in moderation as part of a diet rich in whole, unprocessed foods.
How does ANNIE'S Balsamic Vinaigrette compare to other brands?
Compared to a generic balsamic vinaigrette, ANNIE'S offers a similar nutritional breakdown in terms of fat, sodium, and added sugar. When comparing to other branded vinaigrettes like Newman's Own Balsamic Vinaigrette, it's important to check the specific nutrition facts panel as formulations can vary, particularly regarding oil types, added sugar content, and sodium levels.
What is 'expeller pressed vegetable oil' in this product?
Expeller pressed vegetable oil refers to a method of extracting oil from seeds without the use of chemical solvents. In this product, it's a blend of canola and/or sunflower oil. These oils are sources of dietary fats, including monounsaturated and polyunsaturated fats, but they are still a concentrated source of calories.
What is a recommended portion size for this vinaigrette?
The recommended serving size is 2 tablespoons. However, to manage intake of added sugar and fat, consider using a smaller portion, such as 1 tablespoon, especially if you are consuming other sources of fat or sugar in your meal. Using a measuring spoon can help with portion control.
Can I use this vinaigrette for cooking?
Yes, ANNIE'S Balsamic Vinaigrette can be used for cooking, such as a marinade for meats or vegetables, or as a finishing sauce. Its flavor profile is versatile for various dishes. However, be mindful that heating can alter some of the flavor notes, and the added sugar content may caramelize.