ATHENOS HUMMUS ROASTED RED PEPPER scores 57/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and micronutrient content.
This ATHENOS hummus receives a FoodScore of 57/100, placing it in the 'Decent' category.
It provides a notable 7.1g of fiber and 7.1g of protein per 100g serving.
A significant concern is its sodium content at 482.14mg per 100g.
Classified as NOVA 4, this product is considered ultra-processed, unlike generic hummus.
Use in moderation as a condiment or dip, mindful of portion sizes.
Scores +25 points above the condiment category average (32/100 across 822 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
ATHENOS HUMMUS ROASTED RED PEPPER achieves a FoodScore of 57 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g, which contributes +9 points. Its protein content of 7.14g per 100g also adds +3 points. Furthermore, the presence of micronutrients like Iron (14% DV), Vitamin A (40% DV), and Vitamin C (19% DV) collectively adds +6 points to the score. However, the product incurs penalties due to its sodium content of 482.14mg per 100g, resulting in a -1 point deduction. The most substantial penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which subtracts 10 points. Ingredients like sorbic acid as a preservative and guar gum contribute to this classification. Compared to a generic, unbranded hummus, which typically has a higher FoodScore due to fewer processing steps and additives, this ATHENOS product's NOVA 4 status is a key differentiating factor.
Health benefits
What the nutrients in athenos, hummus roasted red pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ATHENOS HUMMUS ROASTED RED PEPPER provides 7.11g of fiber per 100g, which can contribute to digestive health. Fiber is essential for maintaining regular bowel movements and can help promote a feeling of fullness, which may assist with appetite regulation. Including fiber-rich foods in the diet supports overall gut function and can be part of a balanced eating pattern.
Contains Plant-Based Protein
With 7.14g of protein per 100g, this hummus offers a plant-based protein source, primarily from chick peas and tahini. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating plant proteins can be a beneficial part of a varied diet, especially for those reducing animal product intake.
Provides Essential Micronutrients
This product contributes several important micronutrients, including 40% DV of Vitamin A, 19% DV of Vitamin C, and 14% DV of Iron per 100g. Vitamin A supports vision and immune function, Vitamin C is an antioxidant vital for immune health, and Iron is essential for oxygen transport in the blood. These nutrients are valuable additions to daily intake.
ATHENOS HUMMUS ROASTED RED PEPPER scores 57/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial fiber and micronutrient content.
How to eat it
Hummus is a versatile condiment and dip commonly used in US diets. A typical serving size is 2 tablespoons, often paired with vegetables, crackers, or as a spread in sandwiches and wraps. It can add flavor and some nutritional value to meals.
Pair with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips to boost overall nutrient intake.
Use as a sandwich spread instead of mayonnaise to add fiber and protein, contributing to satiety.
Be mindful of the 2 Tbsp serving size to manage sodium intake, especially if consuming multiple servings or other high-sodium foods.
Combine with a whole-grain pita or crackers for a balanced snack that includes complex carbohydrates.
Things to keep in mind
Consumers should be aware of the sodium content in ATHENOS HUMMUS ROASTED RED PEPPER, which is 482.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes sorbic acid as a preservative and guar gum, which contribute to its NOVA 4 classification as an ultra-processed food. While generally recognized as safe, some individuals may have sensitivities to certain additives. The product contains sesame seeds (from tahini), which is a common allergen, and consumers with sesame allergies should avoid it.
ATHENOS HUMMUS ROASTED RED PEPPER scores 57/100, placing it in the 'Decent' category on FoodScore. While it offers beneficial fiber, protein, and some vitamins, its classification as an ultra-processed food (NOVA 4) and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does ATHENOS HUMMUS ROASTED RED PEPPER compare to other hummus brands?
Compared to some other brands like Sabra Classic Hummus, ATHENOS HUMMUS ROASTED RED PEPPER has a similar nutritional profile in terms of macros. However, the specific additives and processing methods can vary between brands, influencing their NOVA classification and overall FoodScore. Generic, homemade hummus typically scores higher due to fewer additives.
What is the role of 'sorbic acid as a preservative' in this hummus?
Sorbic acid is included in ATHENOS HUMMUS ROASTED RED PEPPER as a preservative to extend its shelf life by inhibiting the growth of mold, yeast, and some bacteria. It is a common food additive. Its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this hummus?
The recommended serving size for ATHENOS HUMMUS ROASTED RED PEPPER is 2 tablespoons. Adhering to this portion helps manage intake of calories and sodium. For a 2 Tbsp serving, you would consume approximately 60mg of sodium and 2g of fiber, making it a moderate addition to a meal or snack.
Can I use this hummus as a dip for vegetables?
Yes, ATHENOS HUMMUS ROASTED RED PEPPER is well-suited as a dip for vegetables. This pairing can enhance the nutritional value of your snack by combining the fiber and protein from the hummus with the vitamins and minerals from fresh produce. Just be mindful of the serving size to manage sodium intake.