JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP scores 57/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content from ingredients like chickpeas and sesame tahini.
This JONATHAN SPROUTS dip has a FoodScore of 57/100, indicating a decent nutritional profile.
A significant strength is its high fiber content at 7.11g per 100g.
It is classified as NOVA class 3 (processed), which incurs a -5 penalty to its score.
Compared to generic hummus, this product offers a similar nutritional profile but with added functional ingredients.
A typical 2 Tbsp serving provides a moderate amount of calories and sodium.
Scores +25 points above the condiment category average (32/100 across 822 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives significant bonuses for its fiber content, with 7.11g per 100g contributing +9 points, and its protein content of 7.14g per 100g, adding +3 points. These are largely attributed to the primary ingredient, fresh organic chickpeas, and organic sesame tahini. The dip contains 0g of added sugar and 0g of saturated fat, which are positive aspects. However, its classification as NOVA class 3 (processed) results in a -5 point penalty. While the sodium content at 232.14mg per 100g is moderate, it does not incur a penalty at this level. Compared to a generic unbranded hummus, this JONATHAN SPROUTS dip offers a similar base nutritional profile but incorporates additional ingredients like organic wheat grass and organic moringa, which may appeal to consumers seeking specific plant-based components.
Health benefits
What the nutrients in jonathan sprouts wheat grass cilantro jalapeno veggie dip, wheat grass cilantro jalapeno actually do for you, grounded in established dietary science.
Supports Digestive Health
This dip is a good source of dietary fiber, providing 7.11g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this dip in your diet can help promote satiety and support a healthy digestive system. The organic chickpeas are a primary contributor to this fiber content.
Contributes to Protein Intake
With 7.14g of protein per 100g, JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for various bodily functions. Incorporating this dip as part of a balanced meal or snack can help increase your protein intake, especially for those following plant-based diets.
Source of Micronutrients
This product provides several micronutrients, including 7% DV for iron and 5% DV for calcium and Vitamin C per 100g. Iron is vital for oxygen transport in the blood, while calcium supports bone health. Vitamin C is an antioxidant that plays a role in immune function. These nutrients, though not in very high amounts, add to the overall nutritional value of the dip.
JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP scores 57/100 (Decent) on FoodScore, primarily due to its notable fiber and protein content from ingredients like chickpeas and sesame tahini.
How to eat it
This veggie dip is typically consumed as a spread or a dip. A common serving size is 2 tablespoons, which can be part of a snack or added to a meal. It's versatile for enhancing flavor and nutrient intake in various dishes.
Pair with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips for a nutrient-dense snack.
Spread a thin layer on whole-grain toast or crackers as a flavorful and fiber-rich base for an open-faced sandwich.
Use as a condiment in wraps or sandwiches instead of mayonnaise to add plant-based protein and fiber.
Incorporate into a Buddha bowl or salad as a creamy dressing alternative to boost flavor and nutrient content.
Things to keep in mind
This product contains organic sesame tahini, which means it includes sesame, a common allergen. Individuals with sesame allergies should avoid this product. While the ingredient list includes organic wheat grass, it is generally considered gluten-free; however, those with severe gluten sensitivities or celiac disease should exercise caution with products containing wheat-derived ingredients if cross-contamination is a concern during processing. The sodium content at 232.14mg per 100g is moderate, but individuals monitoring their sodium intake should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The product is otherwise unremarkable regarding common additives or specific population concerns.
Is JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP healthy?
This JONATHAN SPROUTS dip scores 57/100 on FoodScore, placing it in the 'Decent' category. It offers notable amounts of fiber and protein from ingredients like chickpeas and sesame tahini, and contains no added sugar. Its classification as a processed food (NOVA 3) is a factor in its score, but it can be a nutritious addition to a balanced diet when consumed in moderation.
How does JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP compare to other dips?
Compared to a generic unbranded hummus, this JONATHAN SPROUTS dip has a similar base nutritional profile, providing comparable fiber and protein. It distinguishes itself with the inclusion of ingredients like organic wheat grass and moringa. When compared to a brand like Sabra Classic Hummus, the nutritional values are generally aligned, with slight variations in specific micronutrients and ingredient lists.
What is organic moringa, and why is it in this dip?
Organic moringa is an ingredient derived from the moringa oleifera tree, often referred to as the 'miracle tree.' It is included in this dip for its potential nutritional benefits, as it is known to be rich in vitamins, minerals, and antioxidants. Its presence contributes to the overall plant-based nutrient profile of the product.
What is a recommended portion size for this dip?
The recommended serving size for JONATHAN SPROUTS WHEAT GRASS CILANTRO JALAPENO VEGGIE DIP is 2 tablespoons. This portion provides a moderate amount of calories and nutrients. Adhering to this serving size helps manage overall calorie and sodium intake, especially when using it as part of a larger meal or snack.
Can this dip be used by individuals with gluten sensitivities?
While the primary ingredients like chickpeas and sesame tahini are naturally gluten-free, the presence of organic wheat grass means it is derived from wheat. Although wheat grass itself is often considered gluten-free due to harvesting before gluten development, individuals with severe gluten sensitivities or celiac disease should consult with a healthcare professional or the manufacturer for specific allergen information regarding potential cross-contamination during processing.