ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP scores 21/100 (Avoid) primarily due to its significant **added sugar** and **saturated fat** content.
This product scores 21/100, placing it in the 'Avoid' category.
It contains 16.31g of added sugar per 100g, contributing significantly to its low score.
The 8.33g of saturated fat per 100g is a notable penalty.
As a NOVA class 3 processed food, it is more processed than a generic cookie.
Consider this product for occasional consumption in small portions.
Scores +6 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (8.3g)-10
Processed (NOVA 3)-5
Why it scores 21
ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP receives a FoodScore of 21/100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are the added sugar and saturated fat. With 16.31g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines to limit intake of added sugars. The 8.33g of saturated fat per 100g also contributes significantly to the penalty score. Furthermore, its classification as a NOVA class 3 processed food adds another penalty, indicating it has undergone considerable processing. While the product does receive minor bonuses for its 3.3g of fiber, 6.7g of protein, and 37% DV of Vitamin A per 100g, these are insufficient to offset the penalties from ingredients like organic cane sugar and organic butter. Compared to a generic unbranded cookie, this ANNIE'S HOMEGROWN product aligns with similar nutritional challenges, particularly concerning its high sugar and fat content.
Health benefits
What the nutrients in annie's homegrown cookie bites, lemon drop actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a quick source of energy, with 466.67 calories per 100g. The carbohydrates, primarily from organic wheat flour and organic cane sugar, are readily available for the body to use as fuel. This can be useful for individuals needing a rapid energy boost, such as after light physical activity or during a busy day, when consumed in moderation.
Contains Some Fiber and Protein
ANNIE'S HOMEGROWN COOKIE BITES provide 3.3g of fiber and 6.67g of protein per 100g. While not a primary source, these amounts contribute modestly to daily intake. The organic whole grain wheat flour likely contributes to the fiber content. Fiber supports digestive health, and protein is essential for muscle maintenance and satiety, even in these smaller quantities within a treat.
Source of Vitamin A
This product provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and skin health. While not typically sought in a cookie, this contribution is a notable micronutrient presence in the product. The source of Vitamin A is not specified but is a positive aspect of its nutritional profile.
ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP scores 21/100 (Avoid) primarily due to its significant added sugar and saturated fat content.
How to eat it
Cookie bites like ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP are typically consumed as a snack or dessert. They are often eaten directly from the package, making portion control a common challenge. Due to their energy density and added sugar content, they are best enjoyed as an occasional treat.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Measure out a single serving (7 cookies) into a small bowl to practice portion control and avoid overconsumption.
Consider these cookie bites as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain freshness, and keep out of immediate reach to help manage frequency of consumption.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP as it contains organic wheat flour and organic whole grain wheat flour. The product also contains organic butter, indicating the presence of dairy, which is relevant for those with lactose intolerance or milk allergies. While the ingredient list does not declare common allergens like soy, tree nuts, peanuts, or egg, cross-contamination is always a possibility in shared manufacturing facilities. The product's high added sugar content, primarily from organic cane sugar, means it should be consumed with caution by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.
Is ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP healthy?
ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP scores 21/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are the main factors contributing to this score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does ANNIE'S HOMEGROWN COOKIE BITES compare to other cookies?
Compared to many other branded cookies in the sweet category, ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP has a similar nutritional profile, often high in added sugar and saturated fat. For instance, a typical Chips Ahoy! cookie also features significant added sugar. This product is a processed food (NOVA 3), similar to most commercially available cookies, and should be consumed in moderation.
What is 'expeller-pressed sunflower oil' and is it good for me?
Expeller-pressed sunflower oil is a type of vegetable oil extracted using mechanical pressure, without chemical solvents. It is generally considered a better option than highly refined oils due to less processing. However, it still contributes to the product's overall fat content, and its health impact depends on the balance of other fats in the diet.
What is a reasonable portion size for these cookie bites?
The declared serving size for ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP is 7 cookies. Adhering to this portion size helps to manage the intake of calories, added sugar, and saturated fat. Consuming more than the recommended serving will significantly increase your intake of these components, making it harder to maintain dietary balance.
Are there any artificial ingredients in this product?
The ingredient list for ANNIE'S HOMEGROWN COOKIE BITES, LEMON DROP includes 'natural flavors' and 'natural vitamin E'. The product does not list any artificial colors, flavors, or preservatives. This aligns with a preference for less synthetic ingredients, though 'natural flavors' can still be complex mixtures.