Gamesa Animalitos Cookies score 45/100 (Decent) on FoodScore, primarily due to their **ultra-processed nature** and high sodium content, despite some fiber and protein.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 3.3g of fiber and 6.67g of protein per 100g serving.
High sodium content at 566.67mg per 100g, contributing to penalties.
Classified as NOVA 4 (ultra-processed), which significantly impacts its score.
Best consumed in moderation as an occasional treat rather than a dietary staple.
Scores +30 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
Gamesa Animalitos Cookies receive a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product gains points for its fiber content, providing 3.3g per 100g, and protein, at 6.67g per 100g. Additionally, it receives a bonus for iron, contributing 13% of the Daily Value. However, significant penalties are incurred due to its high sodium content of 566.67mg per 100g. A major factor in its score reduction is its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like high fructose corn syrup and a blend of vegetable oils (palm, sunflower, canola, soybean) contribute to this classification. Compared to a generic unbranded version of similar cookies, the Gamesa Animalitos Cookies' nutritional profile is comparable, with similar macro and micronutrient contributions and processing levels.
Health benefits
What the nutrients in gamesa animalitos cookies regular 16 ounce bag actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Animalitos Cookies provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. This can be a small benefit in a varied diet, supporting energy production and preventing fatigue.
Contains Dietary Fiber
With 3.3g of fiber per 100g, these cookies offer a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can still play a role in overall fiber intake when consumed as part of a balanced diet. Including fiber-rich foods can support a healthy gut microbiome.
Provides Protein
Gamesa Animalitos Cookies contain 6.67g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source, this contribution can add to the total daily protein intake, particularly when combined with other protein-rich foods. Protein also contributes to satiety, which can be beneficial in managing hunger.
Gamesa Animalitos Cookies score 45/100 (Decent) on FoodScore, primarily due to their ultra-processed nature and high sodium content, despite some fiber and protein.
How to eat it
Gamesa Animalitos Cookies are typically consumed as a snack or a dessert. A common portion size is often several cookies, which can quickly add up in terms of calories and sodium. They are often enjoyed with beverages like milk or coffee.
To improve the nutritional balance, pair a small portion of these cookies with a source of whole food protein like plain Greek yogurt or a handful of nuts.
Practice mindful eating by portioning out a specific number of cookies rather than eating directly from the bag to manage intake.
Consider these cookies as an occasional treat rather than a daily snack to limit intake of ultra-processed ingredients and sodium.
For a more balanced snack, swap out a portion of these cookies for fresh fruit or a small whole-grain cracker with cheese.
Things to keep in mind
Consumers should be aware that Gamesa Animalitos Cookies are classified as ultra-processed (NOVA 4), indicating a formulation with multiple industrial ingredients and additives. The ingredient list includes high fructose corn syrup, a concentrated sugar source, and a blend of vegetable oils, which contribute to the product's overall profile. The product contains 566.67mg of sodium per 100g, which is a significant amount and could be a concern for individuals monitoring their sodium intake for blood pressure management. The label also declares the presence of wheat and soy ingredients, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The use of preservatives like TBHQ and sodium metabisulfite may be a consideration for some consumers.
Gamesa Animalitos Cookies score 45/100 on FoodScore, placing them in the 'Decent' category. While they offer some fiber, protein, and iron, they are also ultra-processed and high in sodium. They are best considered an occasional treat rather than a staple for a healthy diet.
How do Gamesa Animalitos Cookies compare to other cookies?
Compared to a generic unbranded version of similar sweet cookies, Gamesa Animalitos Cookies have a comparable nutritional profile, including similar macro and micronutrient contributions. When compared to a brand like Nabisco's Barnum's Animals Crackers, Gamesa Animalitos Cookies tend to have a similar processing level and nutrient density, making them nutritionally comparable within the sweet cookie category.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in many processed foods, including these cookies, to provide sweetness and improve texture. Its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for these cookies?
Given the nutritional profile, a reasonable portion size would be a small handful, perhaps 2-3 cookies, to enjoy as an occasional treat. Consuming larger portions frequently would significantly increase intake of sodium and calories from an ultra-processed food.
Do these cookies contain any allergens?
Yes, the product explicitly states it contains wheat and soy ingredients. Individuals with allergies or sensitivities to wheat or soy should avoid Gamesa Animalitos Cookies to prevent adverse reactions. The label also notes it 'may contain' other allergens, which indicates potential cross-contamination.