ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC
ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC scores 53/100 (Decent) due to its healthy fat profile, despite a moderate saturated fat content.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Contains 93.33g total fat per 100g, with a favorable monounsaturated and polyunsaturated fat ratio.
The primary concern is 13.33g of saturated fat per 100g, contributing to a penalty.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic olive oil.
Use in moderation as a flavor enhancer due to its caloric density.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus for its healthy fat profile, characteristic of extra virgin olive oil, which is rich in monounsaturated fats. It also benefits from being a minimally processed culinary ingredient, categorized as NOVA 2. However, a penalty is applied due to its saturated fat content, which is 13.33g per 100g. While this is lower than some other fats, it still contributes negatively to the overall score according to dietary guidelines. The ingredient list is straightforward, primarily consisting of EXTRA VIRGIN OLIVE OIL and natural flavors extracted from roasted garlic, indicating a product focused on its core oil component. Compared to generic unbranded extra virgin olive oil, this ANNIE'S NATURALS product is nutritionally similar, with the added natural roasted garlic flavor not significantly altering its macro or micronutrient profile. It contains no protein, fiber, added sugar, or sodium, and is devoid of most micronutrients, which is typical for an oil.
Health benefits
What the nutrients in annie's naturals extra virgin olive oil, roasted garlic actually do for you, grounded in established dietary science.
Source of Healthy Fats
ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC is primarily composed of extra virgin olive oil, which is known for its high content of monounsaturated fatty acids. These fats are considered beneficial for heart health when consumed as part of a balanced diet, as they can help maintain healthy cholesterol levels. Including sources of these fats can support overall cardiovascular well-being. The product contains 93.33g of total fat per 100g, with a significant portion being these beneficial monounsaturated fats.
Antioxidant Content
Extra virgin olive oil naturally contains polyphenols and other antioxidants. These compounds help protect body cells from oxidative stress, which is a factor in various chronic conditions. While the specific amount of these compounds can vary, their presence in extra virgin olive oil contributes to its nutritional value. Incorporating this oil into meals can add these protective elements to your diet, supporting cellular health.
Flavor Enhancement for Healthier Eating
The roasted garlic natural flavors in this extra virgin olive oil can enhance the taste of meals without adding significant sodium or unhealthy ingredients. This can encourage the consumption of more vegetables, lean proteins, and whole grains by making them more palatable. Using flavorful oils like this can be a strategy to make nutritious foods more appealing, supporting adherence to a balanced dietary pattern.
ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC scores 53/100 (Decent) due to its healthy fat profile, despite a moderate saturated fat content.
How to eat it
ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC is typically used as a finishing oil, for sautéing, or as an ingredient in dressings and marinades. A common serving size is 1 tablespoon, which is calorically dense.
Use this oil to dress salads or roasted vegetables for added flavor without excessive cooking.
Incorporate into homemade vinaigrettes or marinades to infuse a roasted garlic essence into your dishes.
Sauté vegetables or lean proteins with a measured amount of this oil to enhance their taste while controlling fat intake.
Drizzle over whole-grain pasta or bruschetta as a flavorful condiment in moderation.
Things to keep in mind
This product is generally safe for consumption for most individuals. The primary ingredient, EXTRA VIRGIN OLIVE OIL, is a common and well-tolerated food. The 'natural flavors extracted from roasted garlic' are typically not associated with adverse reactions, though individuals with specific sensitivities to garlic should be aware. There are no common allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The product contains no added sugar, sodium, or artificial additives that would typically raise concerns for specific populations like those with diabetes or high blood pressure. As with all oils, it is calorically dense, so portion control is important to manage overall calorie intake.
Is ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC healthy?
ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC scores 53/100, which is 'Decent'. It provides healthy monounsaturated fats and antioxidants, which are beneficial. However, it also contains saturated fat and is calorically dense, so moderation is key for a balanced diet.
How does ANNIE'S NATURALS compare to other olive oils?
Compared to generic unbranded extra virgin olive oil, ANNIE'S NATURALS EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC is nutritionally very similar. The main difference is the addition of natural roasted garlic flavors. Brands like Bertolli or Pompeian also offer flavored olive oils with comparable nutritional profiles, so the choice often comes down to flavor preference and brand loyalty.
What are 'natural flavors extracted from roasted garlic'?
These are flavorings derived from natural sources, in this case, roasted garlic. They are added to impart a distinct garlic taste to the oil without using actual garlic pieces. This allows for a consistent flavor profile and can prevent the garlic from burning during cooking.
What is a typical serving size for this olive oil?
A typical serving size is 1 tablespoon. While this amount provides beneficial fats, it also contributes approximately 120 calories. It's important to measure your portions to manage your overall calorie and fat intake, especially if you are monitoring your weight.
Can I use this oil for high-heat cooking?
Extra virgin olive oil has a moderate smoke point, generally around 375°F (190°C). While suitable for sautéing and baking, it may not be ideal for very high-heat cooking methods like deep frying, where its flavor and nutritional compounds could degrade. For high-heat cooking, oils with higher smoke points may be more appropriate.