ANNIE'S Olive Oil, Basil scores 53/100 (Decent). Its primary strength lies in its **healthy fat profile**, though it receives a penalty for its **saturated fat content**.
This ANNIE'S condiment has a FoodScore of 53/100, placing it in the Decent category.
A key strength is its healthy fat profile from olive oil, contributing a +10 bonus.
The main nutritional concern is the 13.33g of saturated fat per 100g, leading to a -15 penalty.
It is classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
Use sparingly as a flavor enhancer due to its high caloric density (800 calories per 100g).
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
ANNIE'S Olive Oil, Basil achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. The score reflects a balance of beneficial fat sources and a notable amount of saturated fat. This product receives a +10 bonus for its healthy fat profile, primarily due to the presence of pure olive oil, which is rich in monounsaturated fats. Additionally, its classification as NOVA 2 (processed culinary ingredients) earns an +8 bonus, indicating it undergoes minimal processing. However, a significant penalty of -15 is applied because it contains 13.33g of saturated fat per 100g. While olive oil is generally considered healthy, the concentration of saturated fat in this specific blend impacts its overall score. Compared to a generic unbranded olive oil, which would typically score higher due to a lower proportion of saturated fat relative to total fat, ANNIE'S blend with basil and sunflower oil still offers a decent nutritional profile for a condiment, but its saturated fat content is a factor to consider.
Health benefits
What the nutrients in annie's olive oil, basil actually do for you, grounded in established dietary science.
Source of Healthy Fats
ANNIE'S Olive Oil, Basil is primarily made with pure olive oil, which is a good source of monounsaturated fatty acids. These fats are known to support cardiovascular health when consumed as part of a balanced diet. Including sources of healthy fats can help with nutrient absorption and provide satiety, making meals more satisfying. The presence of olive oil contributes positively to the overall fat quality of this product.
Minimally Processed Condiment
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for extraction and flavoring, rather than extensive industrial alteration. Choosing minimally processed condiments like ANNIE'S Olive Oil, Basil can be a part of a dietary pattern that emphasizes whole or less processed foods, aligning with general dietary guidelines for reducing intake of ultra-processed items.
Flavor Enhancement without Added Sugar or Sodium
ANNIE'S Olive Oil, Basil provides a convenient way to add flavor to dishes without contributing to added sugar or sodium intake. With 0g of added sugar and 0mg of sodium per 100g, it can be a suitable option for individuals monitoring these nutrients. The natural flavors extracted from basil offer a savory and aromatic profile, allowing for culinary versatility without relying on less desirable ingredients often found in other condiments.
ANNIE'S Olive Oil, Basil scores 53/100 (Decent). Its primary strength lies in its healthy fat profile, though it receives a penalty for its saturated fat content.
How to eat it
This olive oil and basil blend is typically used as a finishing oil or a base for dressings and marinades. A common serving size is 1 tablespoon, used to enhance the flavor of various dishes. It's important to be mindful of portion sizes due to its caloric density.
Use ANNIE'S Olive Oil, Basil as a finishing drizzle over salads, roasted vegetables, or pasta dishes for an aromatic boost.
Incorporate it into homemade vinaigrettes by combining with vinegar, lemon juice, and herbs to create a flavorful dressing.
Use a small amount to sauté vegetables or protein, but be mindful that its flavor is best preserved when not subjected to very high heat.
Consider pairing it with whole grains or lean proteins to add healthy fats and enhance the overall palatability of meals.
Things to keep in mind
This product is generally safe for consumption, with no major allergens declared on the label. The ingredient list includes sunflower oil in addition to pure olive oil, which contributes to the overall fat profile. Individuals with specific sensitivities to 'natural flavors' might want to review the exact sourcing if that is a concern, though these are typically derived from natural sources. Due to its high caloric density from fats, individuals managing weight or fat intake should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives noted, making it a relatively clean option for a flavored oil.
ANNIE'S Olive Oil, Basil scores 53/100, categorizing it as 'Decent'. It provides healthy monounsaturated fats from olive oil and is minimally processed. However, it does contain a notable amount of saturated fat, which is a factor to consider in your overall dietary fat intake. It's a good choice for adding flavor without added sugar or sodium.
How does ANNIE'S Olive Oil, Basil compare to generic olive oil?
Compared to a generic unbranded pure olive oil, ANNIE'S Olive Oil, Basil has a similar base of healthy fats but includes natural flavors and sunflower oil, which can slightly alter its nutritional profile. While still a good option, a pure olive oil might offer a higher concentration of monounsaturated fats without the added sunflower oil, potentially scoring higher if it has a lower saturated fat percentage.
What are 'natural flavors extracted from basil'?
The 'natural flavors extracted from basil' in ANNIE'S Olive Oil, Basil are concentrated aromatic compounds derived from basil itself. These are used to enhance the basil flavor in the oil. They are distinct from artificial flavors, as they originate from natural sources, providing a consistent taste profile.
What is a typical serving size for this product?
A typical serving size for ANNIE'S Olive Oil, Basil is 1 tablespoon. This amount provides a concentrated source of fats and flavor. It's important to measure portions to manage caloric intake, especially since oils are calorie-dense.
Can I use ANNIE'S Olive Oil, Basil for high-heat cooking?
While olive oil can be used for cooking, this product is particularly well-suited as a finishing oil or for light sautéing. The delicate basil flavor might diminish with very high heat. For high-heat cooking, oils with higher smoke points like avocado oil or refined sunflower oil might be more appropriate, though this product does contain sunflower oil.