ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
FoodScore: 47/100 (Decent), indicating it's a moderately processed option.
Contains 270.92mg sodium per 100g, which contributes to its processed classification.
Provides 22% DV of Vitamin A per 100g, a notable micronutrient contribution.
Lower in fiber (0.8g per 100g) compared to a generic whole-grain equivalent.
A convenient option for a quick meal, but consider its sodium content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.92mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ANNIES HOMEGROWN ORGANIC Annie's Homegrown Organic Tomato & Bunny Pasta Soup receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects its classification as a NOVA 3 processed food, incurring a 5-point penalty. While it contains no added sugar, the presence of cane sugar as an ingredient contributes to its overall processing level. The product provides 1.59g of protein and 0.8g of fiber per 100g, which are relatively low compared to a generic whole-grain equivalent. However, it earns a 2-point bonus for its micronutrient content, specifically providing 22% DV of Vitamin A per 100g. The sodium content is 270.92mg per 100g, which is a factor in its processed nature. Overall, the score reflects a product that offers some nutritional benefits but is also a processed food with moderate sodium levels.
Health benefits
What the nutrients in annies homegrown organic annie's homegrown organic tomato & bunny pasta soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, contributing 22% of the Daily Value per 100g serving. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin health. Including foods like ANNIES HOMEGROWN ORGANIC soup that offer micronutrients can help meet daily nutritional needs, especially when other dietary sources may be limited. This can be a convenient way to add a beneficial vitamin to your meal.
Convenient Meal Option
ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this soup can serve as a readily available option. Its shelf-stable nature and ease of preparation make it suitable for busy schedules or situations where cooking from scratch is not feasible. While processed, it can be part of a varied diet when balanced with less processed foods.
Moderate Calorie Density
With 64.14 calories per 100g, this soup has a moderate calorie density. This means a serving can contribute to satiety without providing an excessive amount of calories, depending on portion size. For individuals monitoring their calorie intake, this soup can fit into a meal plan, especially when paired with other low-calorie, nutrient-dense foods. It can be a component of a balanced meal when considering overall dietary intake.
ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
How to eat it
ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup is typically consumed as a quick lunch or light dinner. A common portion is one cup (251g). It's a convenient option for busy individuals, but it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables for added fiber and micronutrients.
Consider adding a source of lean protein, such as grilled chicken or beans, to make it a more filling and balanced meal.
Be mindful of the sodium content; if consuming regularly, balance it with other low-sodium food choices throughout the day.
For a more substantial meal, serve with a slice of whole-grain bread to increase dietary fiber intake.
Things to keep in mind
This product contains wheat and egg, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this soup due to the presence of semolina wheat. Those with egg allergies should also exercise caution. The sodium content of 270.92mg per 100g is moderate; individuals on sodium-restricted diets should monitor their intake. While the product is organic, its NOVA 3 classification indicates it is a processed food, meaning it has undergone significant industrial processing. The ingredient list is relatively straightforward, with no artificial colors, flavors, or preservatives noted.
Is ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup healthy?
ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides some Vitamin A, but is classified as a NOVA 3 processed food. While it can fit into a balanced diet, it's not a primary source of whole, unprocessed nutrients. Consider its sodium content and relatively low fiber.
How does ANNIES HOMEGROWN ORGANIC compare to other canned tomato soups?
Compared to many generic canned tomato soups, ANNIES HOMEGROWN ORGANIC soup often features organic ingredients and no artificial flavors or preservatives. However, its nutritional profile, particularly in terms of sodium and fiber, can be similar to other processed soups like Campbell's Condensed Tomato Soup. Always check the nutrition label for specific comparisons.
What does 'organic' mean for this soup?
The 'organic' label on ANNIES HOMEGROWN ORGANIC soup means that the ingredients, such as tomato puree and semolina wheat, were produced according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, fertilizers, and GMOs. While 'organic' indicates certain production methods, it does not automatically equate to a lower level of processing or a higher FoodScore.
What is a typical serving size for this soup?
The declared serving size for ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup is 1 cup (251g). This portion provides approximately 161 calories, 4g of protein, and 2g of fiber. It's important to stick to the recommended serving size to manage calorie and sodium intake, especially if you are monitoring these nutrients. A single serving can be a light meal or a side dish.
Can children eat this soup?
Yes, children can eat ANNIES HOMEGROWN ORGANIC Tomato & Bunny Pasta Soup. The 'bunny pasta' shape may appeal to them. However, parents should be mindful of the sodium content for younger children and ensure it fits within their daily sodium limits. Pairing it with fresh vegetables or a lean protein source can enhance its nutritional value for growing children.