ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA scores 47/100 (Decent). Its primary strength is the absence of added sugar, while its NOVA 3 classification as a processed food impacts its overall score.
This product has a FoodScore of 47/100, placing it in the Decent category.
It contains 0g of added sugar per 100g serving, a positive nutritional aspect.
With 235.06mg of sodium per 100g, it contributes moderately to daily sodium intake.
Classified as NOVA 3 (processed), it falls short of the whole-grain equivalent baseline.
One serving (251g) provides 154% DV of Vitamin A, a notable micronutrient contribution.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.2g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
235.06mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score is influenced by several factors. On the positive side, the product contains 0g of added sugar per 100g, which is a significant nutritional benefit. It also provides a notable amount of Vitamin A, contributing 154% of the Daily Value per serving, earning a +2 bonus for micronutrients. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While it contains vegetables like celery, corn, and carrots, the primary carbohydrate source is pasta made from semolina wheat, which is not a whole grain. This differs from the reference baseline of a generic whole-grain equivalent, which would typically offer more fiber and a lower processing classification. The sodium content is 235.06mg per 100g, which is a moderate amount and does not significantly impact the score positively or negatively. The overall macronutrient profile, with 31.99 calories, 1.2g protein, and 1.2g fiber per 100g, is relatively low, making it a less substantial source of these nutrients.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org soup vgtbl farm shaped pasta actually do for you, grounded in established dietary science.
Source of Vitamin A
This ANNIES HOMEGROWN ORGANIC soup provides a significant amount of Vitamin A, with one serving (251g) delivering 154% of the Daily Value. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. The presence of carrots and carrot puree in the ingredient list likely contributes to this high Vitamin A content. Including this soup can help meet daily requirements for this important vitamin, especially for individuals who may not consume enough Vitamin A-rich foods regularly.
No Added Sugars
A notable benefit of this product is the complete absence of added sugars. This aligns with dietary recommendations to limit intake of discretionary calories from added sugars, which can contribute to various health concerns when consumed in excess. By choosing products without added sugars, consumers can better manage their overall sugar intake and support a more balanced diet. This formulation makes it a suitable option for those monitoring their sugar consumption.
Hydration Support
As a soup, this product has a high water content, contributing to daily hydration. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, foods like soup can supplement fluid intake. This can be particularly beneficial during colder months or for individuals who find it challenging to drink enough water throughout the day, offering a comforting way to hydrate.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA scores 47/100 (Decent). Its primary strength is the absence of added sugar, while its NOVA 3 classification as a processed food impacts its overall score.
How to eat it
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA is typically consumed as a light meal or snack, often heated and served directly from the can. It's a convenient option for a quick lunch or a warm, comforting dish.
To boost the nutritional value, consider adding extra fresh or frozen vegetables like spinach, broccoli florets, or bell peppers while heating.
Pair this soup with a side salad dressed with a vinaigrette for a more complete meal, adding fiber and micronutrients.
For increased protein, stir in some cooked chicken breast, lentils, or chickpeas after heating the soup.
Be mindful of the serving size (1 cup, 251g) to manage sodium intake, especially if consuming other high-sodium foods throughout the day.
Things to keep in mind
This product contains wheat and egg whites from the pasta, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the semolina wheat. Those with egg allergies should also exercise caution. The sodium content of 235.06mg per 100g (589mg per serving) is moderate. While not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be aware of its contribution to their daily limit. The product is generally well-tolerated, and there are no specific additives like artificial sweeteners or colors that typically raise concerns for the general population.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA scores 47/100, placing it in the 'Decent' category. It's a good source of Vitamin A and contains no added sugar. However, it is a processed food (NOVA 3) and contains refined pasta, which means it doesn't offer the same fiber benefits as a whole-grain alternative.
How does ANNIES HOMEGROWN ORGANIC soup compare to other canned soups?
Compared to many other canned vegetable soups, ANNIES HOMEGROWN ORGANIC stands out for its organic ingredients and the absence of added sugars. For example, some Campbell's condensed soups may contain higher sodium levels or added sugars. However, like many canned soups, it is a processed food and may not offer the same nutritional density as homemade soup with whole, unprocessed ingredients.
What does 'organic ingredients' mean in this soup?
The 'organic ingredients' label, indicated by asterisks next to ingredients like celery, corn, and semolina wheat, means these components were produced according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, fertilizers, and genetically modified organisms. It reflects a commitment to certain agricultural practices, though it doesn't inherently change the macronutrient profile of the food itself.
What is a typical portion size for this soup?
The declared serving size for ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG SOUP VGTBL FARM SHAPED PASTA is 1 cup (251g). This portion provides 80 calories, 3g protein, and 3g fiber. It's a relatively light serving, so you might consider pairing it with other foods to create a more satisfying and nutritionally complete meal, such as a sandwich or a piece of fruit.
Can this soup be part of a vegetarian diet?
Yes, this soup can be part of a vegetarian diet. Its ingredients are primarily vegetables, water, and pasta, with egg whites being the only animal-derived ingredient listed. It does not contain meat, poultry, or fish. For those following a vegan diet, the presence of egg whites means it would not be suitable.