ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells scores 56/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score, despite positive contributions from protein and fiber.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
It provides 14.08g of protein and 4.2g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a home-cooked version, this product contains higher sodium (605.63mg/100g).
Consider this product as an occasional meal component rather than a dietary staple.
Scores +10 points above the prepared category average (46/100 across 21 foods).
Fiber
4.2g
15% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
605.63mg
26% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (14.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (605.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells earns a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 14.08g per 100g, and its fiber content of 4.2g per 100g, which is a notable amount for a pasta dish. Micronutrient contributions from calcium (11% DV) and Vitamin A (31% DV) also add to its score. However, the product incurs penalties due to its sodium content, at 605.63mg per 100g, which is relatively high. The most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like sodium phosphate contribute to its processed nature. While the product is organic and contains whole grain wheat, its overall formulation places it in a category that typically offers less nutritional density than a home-cooked meal made from whole ingredients. There are no added sugars, which is a positive aspect, but the processing level remains a key consideration.
Health benefits
What the nutrients in annie's homegrown annie's organic macaroni & cheese shells actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.08g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals helps to feel fuller for longer, potentially reducing overall calorie intake. For individuals seeking convenient meal options, ANNIE'S HOMEGROWN Macaroni & Cheese offers a notable protein contribution.
Contains Dietary Fiber
With 4.2g of fiber per 100g, this mac and cheese offers a modest amount of dietary fiber, primarily from the organic whole grain wheat pasta shells. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high, this fiber content is a positive attribute compared to refined grain pasta dishes and can contribute to the recommended daily fiber intake.
Provides Essential Micronutrients
ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells contributes to daily micronutrient intake, specifically providing 11% DV for calcium and 31% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A is important for vision and immune function. These nutrients are derived from ingredients like cheddar cheese and nonfat milk, adding to the product's nutritional profile beyond its macronutrient content.
ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells scores 56/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score, despite positive contributions from protein and fiber.
How to eat it
Annie's Organic Macaroni & Cheese is typically consumed as a quick meal or side dish. It's often prepared by boiling the pasta and mixing it with the cheese sauce packet. Common pitfalls include consuming the entire box as a single serving, which can lead to excessive calorie and sodium intake.
To enhance nutrient density, consider adding steamed vegetables like broccoli or peas to your serving.
Pair with a lean protein source, such as grilled chicken or beans, to create a more balanced meal.
Mind your portion size; the serving size is 2.5 ounces, which is smaller than a typical full meal.
Use half the cheese sauce packet and supplement with a sprinkle of real cheese to reduce sodium.
Things to keep in mind
This product contains common allergens including wheat and milk, as declared on the ingredient list. Individuals with celiac disease or lactose intolerance should avoid this product. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer in processed cheese products. While generally recognized as safe, some individuals may prefer to limit intake of foods containing such additives. The sodium content of 605.63mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet.
Is ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells healthy?
ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells scores 56/100, placing it in the 'Decent' category. It offers protein and fiber, but its NOVA 4 classification as an ultra-processed food and relatively high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does ANNIE'S HOMEGROWN compare to Kraft Macaroni & Cheese?
Compared to classic Kraft Macaroni & Cheese, ANNIE'S HOMEGROWN offers organic ingredients and includes whole grain wheat, contributing to its fiber content. Both are considered ultra-processed (NOVA 4) and contain similar levels of sodium. ANNIE'S HOMEGROWN may offer a slightly better nutrient profile due to the whole grains and lack of artificial colors.
What is 'organic wheat pasta shells' and why does it matter?
Organic wheat pasta shells mean the wheat used was grown without synthetic pesticides or fertilizers, adhering to organic farming standards. The inclusion of organic whole grain wheat also means it contains more fiber and nutrients compared to pasta made solely from refined white flour.
What is a reasonable portion size for this mac and cheese?
The declared serving size for ANNIE'S HOMEGROWN Annie's Organic Macaroni & Cheese Shells is 2.5 ounces. This is a relatively small portion, and consuming the entire box would provide significantly more calories, fat, and sodium than a single serving. It's important to be mindful of this when considering overall meal composition.
Can I make this product more nutritious?
Yes, you can easily enhance the nutritional value of this mac and cheese. Adding extra vegetables like spinach, peas, or diced bell peppers can boost fiber and micronutrient intake. Incorporating a source of lean protein, such as grilled chicken or chickpeas, can make it a more complete and satisfying meal.