The ANOVA Ahi Tuna Burger with Garden Vegetables scores 56/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **significant sodium level** for a processed product.
This ANOVA Ahi Tuna Burger scores 56/100, placing it in the 'Decent' category.
It provides a notable 16.81g of protein per 100g serving.
A single serving contributes 398.23mg of sodium, which is 17% of the Daily Value.
As a NOVA class 3 processed food, it contains more ingredients and processing than a home-cooked tuna burger.
This product offers a convenient way to incorporate tuna and some vegetables into a meal.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.81g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
398.23mg
17% of Daily Value
+
What it brings to the table
Protein (16.8g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (398.2mg)-1
Processed (NOVA 3)-5
Why it scores 56
The ANOVA Ahi Tuna Burger with Garden Vegetables achieves a FoodScore of 56 out of 100, reflecting a balance of positive and less optimal nutritional aspects. It receives a significant bonus for its protein content, providing 16.81g per 100g, which is a substantial contribution to daily protein needs. Another positive is the presence of Vitamin A, contributing 98% of the Daily Value, which adds a small bonus to the score. However, the product incurs penalties due to its sodium content, at 398.23mg per 100g, which is relatively high for a single serving and can contribute to exceeding daily sodium recommendations. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like canola oil and filtered hardwood smoke, results in a penalty, as processed foods generally offer less nutritional density and more additives compared to whole, unprocessed alternatives. When compared to a home-cooked tuna burger made with whole ingredients, this ANOVA product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in anova ahi tuna burger with garden vegetables actually do for you, grounded in established dietary science.
Good Source of Protein
This ANOVA Ahi Tuna Burger provides 16.81g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can also contribute to satiety, helping to manage appetite and support weight management goals. The protein in this product comes primarily from wild-caught yellowfin tuna.
Contains Vitamin A
The ANOVA Ahi Tuna Burger is notable for its Vitamin A content, supplying 98% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This significant amount of Vitamin A can contribute positively to your daily micronutrient intake, especially when combined with other nutrient-rich foods.
Convenient Meal Component
As a pre-formed burger, this product offers a convenient option for quick meals. It reduces preparation time, making it suitable for busy individuals looking for a protein source without extensive cooking. While it is a processed food, its convenience can help individuals incorporate fish and some vegetables, such as onion, celery, carrot, and red bell pepper, into their diet more regularly than they might otherwise.
The ANOVA Ahi Tuna Burger with Garden Vegetables scores 56/100 (Decent) on FoodScore, primarily due to its moderate protein content and significant sodium level for a processed product.
How to eat it
The ANOVA Ahi Tuna Burger with Garden Vegetables is typically consumed as a main course, often grilled, pan-fried, or baked. It can be served on a bun, in a lettuce wrap, or alongside a salad. A common portion is one burger, which is 4 ounces.
Serve the tuna burger with a large side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Pair with whole-grain buns or lettuce wraps instead of refined white bread to add fiber and complex carbohydrates.
Consider adding extra fresh vegetables like sliced avocado or tomato to your burger for additional nutrients and healthy fats.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This ANOVA Ahi Tuna Burger contains wild caught yellowfin tuna, which is a common allergen (fish). Individuals with fish allergies should avoid this product. The ingredient list also includes canola oil, a common vegetable oil, and 'filtered hardwood smoke to promote color retention,' which is a processing aid. While these ingredients are generally recognized as safe, individuals sensitive to processed foods or specific additives may wish to consider them. The sodium content is moderate, so those monitoring their sodium intake for conditions like hypertension should factor this into their daily allowance.
Is ANOVA Ahi Tuna Burger with Garden Vegetables healthy?
The ANOVA Ahi Tuna Burger scores 56/100 on FoodScore, indicating it's a 'Decent' choice. It offers a good amount of protein (16.81g per 100g) and is high in Vitamin A. However, it is a NOVA class 3 processed food and contains a moderate amount of sodium (398.23mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern.
How does ANOVA Ahi Tuna Burger compare to other fish burgers?
Compared to a generic frozen salmon burger, the ANOVA Ahi Tuna Burger offers a similar level of convenience. Nutritional profiles can vary, but this ANOVA product provides a solid protein source. For example, some Gorton's fish fillets might have different fat or sodium levels, so checking specific labels is always recommended for direct comparison.
What is 'filtered hardwood smoke to promote color retention'?
This ingredient is a processing aid used to maintain the color of the tuna, which can naturally change during processing and cooking. It's a method of preserving the visual appeal of the product. It does not significantly alter the nutritional content of the burger.
What is a recommended portion size for this tuna burger?
A single serving of the ANOVA Ahi Tuna Burger is 4 ounces (113g), which is one burger. This provides 106 calories, 16.81g of protein, and 398.23mg of sodium. Sticking to this recommended portion size helps manage calorie and sodium intake effectively.
Can I eat this tuna burger if I am trying to reduce processed foods?
This ANOVA Ahi Tuna Burger is classified as a NOVA class 3 processed food. If your goal is to significantly reduce processed foods, you might opt for fresh, unprocessed tuna and make your own burgers from scratch. However, for occasional convenience, this product can still fit into a balanced diet.