ANOVA SEARED TUNA CUBES achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score is primarily driven by its substantial protein content, providing 26.64g per 100g, which contributes a significant bonus to its overall score. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. While the total fat content is low at 1.33g per 100g, with only 0.44g of saturated fat, the product contains 0.9g of added sugar from organic turbinado sugar. The sodium level is 318.58mg per 100g, which is a moderate amount. Compared to a home-cooked version using whole ingredients, this ANOVA product includes additional ingredients like filtered wood smoke and citric acid for color retention, which are not typically found in a simple preparation. The micronutrient profile is limited, with no significant amounts of calcium, magnesium, zinc, or vitamins D, B12, folate, C, or A, except for 10% DV of potassium.
What the nutrients in anova seared tuna cubes actually do for you, grounded in established dietary science.
ANOVA SEARED TUNA CUBES are an excellent source of protein, providing 26.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support metabolic health. This product can be a convenient way to meet daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake without adding significant fat.
This product is notably low in total fat (1.33g per 100g) and very low in saturated fat (0.44g per 100g). Diets lower in saturated fat are generally associated with supporting cardiovascular health. Choosing protein sources that are lean, like this tuna product, can be a beneficial strategy for individuals monitoring their fat intake while still consuming sufficient protein.
The ANOVA SEARED TUNA CUBES offer a convenient and quick protein option for meals. Its pre-prepared format reduces cooking time, making it suitable for busy individuals. While it is a processed food, its convenience can help ensure consistent protein intake, which is important for maintaining energy levels and muscle mass throughout the day, especially when time for meal preparation is limited.
ANOVA SEARED TUNA CUBES are designed for quick and easy meal assembly. Consumers typically add them to salads, wraps, or as a protein component in grain bowls. A common portion size is around 4 ounces, which provides a substantial amount of protein.
The ingredient list for ANOVA SEARED TUNA CUBES includes filtered wood smoke and citric acid, which are added to promote color retention. While generally recognized as safe, some individuals may prefer to limit consumption of foods with added smoke flavorings. The product also contains sea salt, contributing to a moderate sodium level of 318.58mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this amount, especially if consuming multiple servings or pairing with other high-sodium foods. Tuna is a common allergen, and individuals with fish allergies should avoid this product.