The APPLEGATE UNCURED STADIUM BEEF HOT DOG scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its sodium content.
This APPLEGATE hot dog scores 47/100 (Decent) on FoodScore.
It provides 12.5g of protein per 100g serving.
A key concern is its 589.29mg of sodium per 100g.
As a NOVA 3 processed food, it differs from a home-cooked whole-ingredient version.
Consider portion size and pairings to balance its nutritional profile.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
589.29mg
26% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (589.3mg)-2
Processed (NOVA 3)-5
Why it scores 47
The APPLEGATE UNCURED STADIUM BEEF HOT DOG receives a FoodScore of 47/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it earns 8 bonus points for its protein content, providing 12.5g per 100g, which contributes to satiety. However, several factors reduce its score. It incurs a 4-point penalty due to its saturated fat content of 5.36g per 100g. Additionally, the product is penalized 2 points for its sodium level, which is 589.29mg per 100g. A significant deduction of 5 points is applied because it is classified as NOVA 3, indicating a processed food. While it contains no added sugar, the overall formulation with ingredients like celery powder and sea salt contributes to its processed nature. Compared to a home-cooked hot dog made from whole ingredients, this APPLEGATE product contains higher sodium and is more processed, impacting its overall nutritional density.
Health benefits
What the nutrients in applegate uncured stadium beef hot dog actually do for you, grounded in established dietary science.
Source of Protein
This APPLEGATE hot dog provides 12.5g of protein per 100g. Protein is an essential macronutrient vital for muscle maintenance and repair, enzyme production, and hormone synthesis. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage overall calorie intake. For individuals looking to meet daily protein targets, this product can be a convenient option when consumed as part of a balanced meal.
Convenient Meal Component
As a pre-cooked and ready-to-heat item, the APPLEGATE UNCURED STADIUM BEEF HOT DOG offers significant convenience for quick meals or snacks. This can be particularly useful for individuals with limited time for meal preparation or those seeking an easy protein source. Its straightforward preparation makes it a practical choice for various settings, from family dinners to outdoor gatherings, allowing for efficient meal assembly.
No Added Sugars
This product contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation from the Dietary Guidelines for Americans, as excessive sugar intake is linked to various health concerns. Choosing products without added sugars can help individuals manage their overall sugar consumption and contribute to a diet that is lower in empty calories. This formulation aligns with dietary patterns focused on reducing discretionary sugar.
The APPLEGATE UNCURED STADIUM BEEF HOT DOG scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Hot dogs are commonly consumed as a quick meal or snack, often grilled or pan-fried and served in a bun. They are a staple at casual gatherings and can be a convenient protein source. Typical portions involve one or two hot dogs, often accompanied by condiments.
Pair with a whole-wheat bun and plenty of fresh vegetables like sauerkraut, onions, or relish to add fiber and micronutrients.
Consider cutting the hot dog into smaller pieces and adding it to a mixed vegetable stir-fry or a bean-based chili to increase nutrient density.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day and limit high-sodium condiments.
For a lighter meal, serve the hot dog without a bun alongside a large side salad or a serving of roasted vegetables to increase vegetable intake.
Things to keep in mind
The APPLEGATE UNCURED STADIUM BEEF HOT DOG contains celery powder, which is often used as a natural source of nitrates in uncured meats. While the product is labeled 'uncured,' these naturally occurring nitrates can still contribute to the formation of nitrosamines, similar to synthetic nitrates. The sodium content of 589.29mg per 100g is notable, and individuals managing blood pressure or those advised to follow a low-sodium diet should be mindful of their intake. As a processed meat, frequent consumption should be considered within the context of overall dietary patterns. There are no common allergens explicitly declared on the label beyond beef.
Is APPLEGATE UNCURED STADIUM BEEF HOT DOG healthy?
The APPLEGATE UNCURED STADIUM BEEF HOT DOG scores 47/100 (Decent) on FoodScore. While it provides protein and contains no added sugar, its classification as a NOVA 3 processed food and its sodium content mean it is not a top-scoring item. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does APPLEGATE compare to other hot dog brands?
Compared to many conventional hot dog brands like Oscar Mayer Classic Beef Franks, the APPLEGATE hot dog often has a simpler ingredient list, emphasizing organic and grass-fed beef. However, its sodium content and NOVA 3 classification are common across many processed hot dogs. Nutritional profiles can vary, so always check the specific product's label.
What is 'celery powder' in the ingredients?
Celery powder is used in 'uncured' meat products as a natural source of nitrates. These nitrates convert to nitrites, which act as a preservative and contribute to the characteristic color and flavor of cured meats. While natural, these compounds function similarly to synthetic nitrates in terms of their effect on the meat.
What is a reasonable portion size for this hot dog?
A single APPLEGATE UNCURED STADIUM BEEF HOT DOG is considered one serving. Given its sodium and saturated fat content, sticking to one hot dog per meal is a reasonable approach. Balancing this with a generous serving of vegetables and a whole grain bun can create a more nutritionally complete meal.
Can I eat this hot dog if I am trying to reduce processed foods?
This APPLEGATE hot dog is classified as NOVA 3, meaning it is a processed food. If your goal is to significantly reduce processed foods, this product would not align with that objective. Opting for whole, unprocessed protein sources like fresh cuts of meat, poultry, or legumes would be a better choice.