ARCHER FARMS BONELESS HONEY HAM scores 42/100 (Poor) on FoodScore, primarily due to its **high sodium content** and **ultra-processed nature**.
This ARCHER FARMS ham received a FoodScore of 42/100, categorized as Poor.
It provides 17.9g of protein per 100g, contributing positively to its score.
A significant concern is its 1070.2mg of sodium per 100g, which is very high.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked ham.
Consider this ham for occasional use, focusing on small portions to manage sodium intake.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
4.17g
8% of Daily Value
Sodium
1070.24mg
47% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (4.2g)-3
Sodium (1070.2mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
ARCHER FARMS BONELESS HONEY HAM receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by several factors. On the positive side, the product provides a notable 17.9g of protein per 100g, which contributes a +10 bonus to its overall score. However, this benefit is largely offset by several penalties. The ham contains 4.2g of added sugar per 100g, resulting in a -3 penalty. A more substantial penalty comes from its extremely high sodium content, at 1070.2mg per 100g, which incurs a -5 penalty. Furthermore, as a NOVA 4ultra-processed food, it receives a -10 penalty, reflecting its extensive processing and the presence of ingredients like sodium nitrite and sodium diacetate, which are not typically found in a home-cooked ham. Compared to a home-cooked version made with whole ingredients, this ARCHER FARMS product contains significantly more sodium and added sugars, and lacks the micronutrient density of less processed alternatives.
Health benefits
What the nutrients in archer farms boneless honey ham actually do for you, grounded in established dietary science.
Good Source of Protein
ARCHER FARMS BONELESS HONEY HAM is a good source of protein, providing 17.9g per 100g serving. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This ham can contribute to meeting daily protein needs, especially when paired with other protein sources or vegetables.
Convenient Meal Component
This ham offers a convenient option for quick meals or snacks, requiring no additional preparation. Its ready-to-eat format can be useful for individuals with limited time for cooking. While it should be consumed in moderation due to its sodium content, its convenience can help ensure a protein source is available, preventing reliance on less nutritious fast-food options.
Versatile for Culinary Use
The flavor profile of this honey ham makes it a versatile ingredient in various dishes. It can be incorporated into sandwiches, salads, omelets, or served as part of a main meal. Its distinct taste can enhance the palatability of dishes, potentially encouraging the consumption of other nutrient-dense foods like vegetables when combined thoughtfully.
ARCHER FARMS BONELESS HONEY HAM scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content and ultra-processed nature.
How to eat it
Honey ham is commonly consumed in the US as a sandwich meat, in salads, or as a component of larger meals. A typical portion is often around 2-3 ounces. Due to its high sodium content, mindful portion control is important.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich with added fiber and micronutrients.
Use smaller portions of ham and supplement with other protein sources like eggs or beans to reduce overall sodium intake per meal.
Incorporate into a salad with a variety of greens, fruits, and a light vinaigrette to dilute the sodium concentration and add vitamins.
Consider using it as a flavor enhancer in dishes like scrambled eggs or stir-fries, rather than as the primary protein source, to manage portion size.
Things to keep in mind
Consumers should be aware of the high sodium content in ARCHER FARMS BONELESS HONEY HAM, which is 1070.2mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, ingredients like potassium lactate and sodium diacetate are used for preservation and flavor. While generally recognized as safe, the presence of multiple additives contributes to its NOVA 4 classification as an ultra-processed food.
ARCHER FARMS BONELESS HONEY HAM scores 42/100 (Poor) on FoodScore. While it offers a good amount of protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does ARCHER FARMS BONELESS HONEY HAM compare to other deli hams?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh Honey Ham, ARCHER FARMS BONELESS HONEY HAM has a similar nutritional profile, often with comparable levels of protein and sodium. Many deli hams in the 'prepared' category tend to be high in sodium and are often ultra-processed.
What is the role of 'sodium nitrite' in this ham?
Sodium nitrite is a common curing agent and preservative used in processed meats like ham. It helps to prevent bacterial growth and contributes to the characteristic pink color and flavor of cured meats. Some consumers choose to limit their intake of products containing nitrites.
What is a reasonable portion size for this ham?
A reasonable portion size for ARCHER FARMS BONELESS HONEY HAM is typically 2-3 ounces (about 56-85g). Given its high sodium content, sticking to smaller portions helps to manage daily sodium intake, which is important for overall health.
Can this ham be frozen for later use?
Yes, ARCHER FARMS BONELESS HONEY HAM can typically be frozen. For best quality, it's recommended to wrap it tightly in freezer paper or place it in an airtight freezer bag. Freezing can help extend its shelf life, but it's best consumed within 1-2 months for optimal taste and texture.