ARCHER FARMS DANISH, RASPBERRY receives a FoodScore of 36/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of saturated fat and sodium.
FoodScore: 36/100 (Poor), indicating a low nutritional density.
Contains 67% DV of Vitamin A, a notable micronutrient contribution.
High saturated fat (6g) and sodium (400mg) are key nutritional concerns.
This ultra-processed snack (NOVA 4) offers less nutritional value than whole-food alternatives.
Best consumed in moderation due to its overall nutritional profile.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (6g)-6
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
The ARCHER FARMS DANISH, RASPBERRY product scores 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product also receives penalties for its saturated fat content (6g per 100g serving) and its sodium level (400mg per 100g). While it does contain 2g of fiber, offering a small bonus, and a notable 67% DV of Vitamin A, these positive contributions are outweighed by the penalties. The ingredient list highlights components like high fructose corn syrup in the raspberry filling and palm oil in the margarine, which contribute to its processed nature and fat profile. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this Danish provides fewer beneficial nutrients and more components that should be limited in a balanced diet.
Health benefits
What the nutrients in archer farms danish, raspberry actually do for you, grounded in established dietary science.
Provides Vitamin A
ARCHER FARMS DANISH, RASPBERRY contributes a significant amount of Vitamin A, providing 67% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of vitamins, this contribution can help meet daily requirements, particularly if other dietary sources are limited. It's important to consider the overall nutritional context when relying on processed foods for micronutrient intake.
Source of Energy
With 320 calories per 100g, this Danish provides a concentrated source of energy. This can be useful for individuals needing a quick calorie boost, such as those with high energy demands or during periods of increased physical activity. However, it's important to note that a significant portion of these calories come from fats and carbohydrates, including added sugars, rather than from nutrient-dense sources. For sustained energy and better nutritional outcomes, pairing with more balanced foods is advisable.
Convenient Snack Option
The ARCHER FARMS DANISH offers convenience as a ready-to-eat snack. For individuals with limited time or access to fresh food options, a pre-packaged item like this can serve as a quick solution. While its nutritional profile is not optimal for regular consumption, its portability and shelf stability make it a practical choice in specific situations. It can fit into a varied diet when consumed occasionally and balanced with nutrient-dense foods throughout the day.
ARCHER FARMS DANISH, RASPBERRY receives a FoodScore of 36/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
Danish pastries are typically consumed as a breakfast item or a snack. They are often eaten on their own or paired with coffee or tea. Due to their sweet and rich profile, they are generally considered an occasional treat rather than a daily staple.
Consider this Danish as an occasional treat rather than a regular part of your diet due to its saturated fat and sodium content.
Pair with a source of protein and fiber, such as plain Greek yogurt or a piece of fruit, to create a more balanced snack or meal.
Practice portion control by sharing a serving or consuming only a portion of the Danish to manage calorie and saturated fat intake.
If seeking a similar flavor profile, consider a whole-grain toast with a small amount of real raspberry preserves for a more nutrient-dense option.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin and vegetable monoglycerides indicates the use of emulsifiers, common in ultra-processed foods. It also contains sodium benzoate and potassium sorbate as preservatives. Individuals with sensitivities to these additives may experience adverse reactions. The ingredient list also includes enriched wheat flour, indicating gluten, and soybean oil, which contains soy. Therefore, individuals with celiac disease or soy allergies should avoid this product. Due to its sodium content, those monitoring sodium intake for blood pressure management should consume this product in moderation.
ARCHER FARMS DANISH, RASPBERRY is classified as 'Poor' with a FoodScore of 36/100. This indicates it is not a nutritionally dense food for regular consumption. It is an ultra-processed item with notable amounts of saturated fat and sodium, and should be considered an occasional treat rather than a healthy staple.
How does ARCHER FARMS DANISH compare to other pastries?
Compared to many other packaged pastries, such as those from Entenmann's, ARCHER FARMS DANISH, RASPBERRY shares a similar nutritional profile, often being high in calories, saturated fat, and sodium. While specific nutrient values vary, most items in the packaged pastry category are ultra-processed and best consumed in moderation. Always check the nutrition label for direct comparisons.
What is 'high fructose corn syrup' in the raspberry filling?
High fructose corn syrup is a common sweetener used in many processed foods. It is chemically similar to table sugar and contributes to the overall calorie and carbohydrate content of the product. While it is not inherently worse than other caloric sweeteners, its presence contributes to the processed nature of the Danish.
What is a reasonable portion size for this Danish?
The declared serving size is 0.125 CAKE, which is a small portion. A full Danish would contain more calories, saturated fat, and sodium than this serving. To manage intake, consider consuming half of a Danish or pairing a smaller portion with more nutrient-dense foods to create a balanced snack.
Can this Danish be part of a weight management diet?
Due to its calorie density (320 calories per 100g) and high saturated fat content, ARCHER FARMS DANISH, RASPBERRY can make weight management challenging if consumed regularly. It is best reserved for occasional indulgence within a calorie-controlled diet. Prioritizing whole, unprocessed foods is generally more effective for weight management.