ARCHER FARMS GRANOLA, BLUEBERRY scores 36/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
ARCHER FARMS GRANOLA, BLUEBERRY received a FoodScore of 36/100 (Poor).
This granola contains 18.69g of added sugar per 100g, contributing significantly to its low score.
It provides 6.7g of fiber and 10g of protein per 100g, offering some nutritional benefits.
Compared to plain rolled oats, this product is more processed (NOVA 3) and has higher added sugar.
Consider portion control and pairing with unsweetened foods to balance the sugar intake.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.7g)-25
Processed (NOVA 3)-5
Why it scores 36
ARCHER FARMS GRANOLA, BLUEBERRY achieves a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 18.69g per 100g. Ingredients like milled cane sugar, honey, and barley malt syrup contribute to this high sugar load, incurring a substantial penalty of -25 points. While the product does offer some positive nutritional aspects, these are outweighed by the sugar content. It receives +8 points for its 6.7g of fiber and +6 points for its 10g of protein per 100g. Additionally, it gains +2 points for its iron content (2.4mg, 13% DV). However, as a NOVA class 3 processed food, it incurs a -5 point penalty. When compared to a baseline of plain rolled oats, ARCHER FARMS granola contains considerably more added sugar and is more highly processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in archer farms granola, blueberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ARCHER FARMS GRANOLA, BLUEBERRY provides 6.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This granola can contribute to your daily fiber intake, especially when consumed as part of a balanced breakfast or snack.
Contains Protein
With 10g of protein per 100g, this granola offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. While not a primary protein source, the protein content in ARCHER FARMS granola can complement other protein-rich foods in a meal, contributing to a more balanced nutrient profile.
Provides Iron
This product supplies 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. While not a high-iron food, this granola can contribute to meeting daily iron requirements, particularly when consumed regularly.
ARCHER FARMS GRANOLA, BLUEBERRY scores 36/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It can also be eaten as a standalone snack. Due to its energy density and added sugar content, portion control is key.
Pair with unsweetened Greek yogurt or plain milk to balance the added sugar content.
Use as a topping for fresh fruit or a small addition to oatmeal to enhance flavor and texture without overconsuming.
Measure your portion, as the serving size of 0.333 cup is relatively small and easy to exceed.
Consider mixing with plain rolled oats or unsweetened puffed grains to dilute the sugar and increase fiber.
Store in an airtight container in a cool, dry place to maintain freshness and prevent staleness.
Things to keep in mind
The primary caution for ARCHER FARMS GRANOLA, BLUEBERRY is its high added sugar content, which comes from ingredients like milled cane sugar, honey, and barley malt syrup. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the product contains whole rolled oats, the processing and addition of these sweeteners classify it as a NOVA class 3 processed food. The ingredient list also includes expeller pressed canola oil, a common vegetable oil. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
ARCHER FARMS GRANOLA, BLUEBERRY scores 36/100 (Poor) on FoodScore. While it provides some fiber and protein, its high added sugar content is a significant nutritional drawback. It is considered a processed food (NOVA class 3).
How does ARCHER FARMS GRANOLA, BLUEBERRY compare to other granolas?
Compared to many other granolas on the market, ARCHER FARMS GRANOLA, BLUEBERRY's added sugar content of 18.69g per 100g is moderate to high. For instance, some brands like Nature Valley Crunchy Granola Oats 'n Honey also have comparable sugar levels, while others, such as certain Kashi granolas, may offer lower added sugar options. Always check the nutrition label for added sugar per serving when comparing.
What is 'milled cane sugar' in the ingredient list?
Milled cane sugar is a form of sugar derived from sugarcane that has been processed. It is essentially sucrose, a disaccharide composed of glucose and fructose. Like other forms of added sugar, it contributes to the overall caloric and sugar content of the product.
What is a reasonable portion size for this granola?
The declared serving size is 0.333 cup. Given the calorie density and added sugar, sticking to this portion size is advisable, especially if you are managing your weight or sugar intake. It's easy to over-pour granola, so using a measuring cup can help with portion control.
Can I eat this granola every day?
While it can be part of a varied diet, consuming ARCHER FARMS GRANOLA, BLUEBERRY daily, especially in large portions, would contribute significantly to your daily added sugar intake. For daily consumption, consider pairing it with unsweetened foods or opting for granolas with lower added sugar content to maintain a balanced diet.