ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD scores 42/100 (Poor) primarily due to its high sodium content, which significantly impacts its nutritional rating.
This ARCHER FARMS salsa received a FoodScore of 42/100, indicating a poor nutritional profile.
The product contains 733.33mg of sodium per 100g, contributing to a -3 penalty in its score.
As a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its level of processing.
Compared to generic unbranded salsa, this SKU has a higher sodium content.
A typical 2 Tbsp serving provides 110mg of sodium, which is 5% of the Daily Value.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (733.3mg)-3
Processed (NOVA 3)-5
Why it scores 42
ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which stands at 733.33mg per 100g. This amount contributes a significant penalty to the overall score. While the product contains no added sugar, total fat, or protein, and negligible fiber, its sodium level is a notable concern. The ingredient list begins with Tomatoes, followed by Crushed Tomatoes, and then Jalapeno Peppers and Onion. Salt is listed early in the ingredients and again as a separate component in the initial tomato preparation, indicating its substantial presence. The product is classified as NOVA class 3, meaning it is a processed food, which incurs an additional penalty of -5 points. This classification reflects the transformation of raw ingredients through various processing steps. Compared to a generic unbranded salsa, ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD has a higher sodium concentration, making it a less favorable choice from a sodium perspective.
Health benefits
What the nutrients in archer farms mild restaurant-style salsa, mild actually do for you, grounded in established dietary science.
Low in Calories and Fat
This ARCHER FARMS salsa is notably low in calories and fat, providing only 33 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. When used in moderation, it can add flavor to meals without significantly increasing the energy density of the dish. Its fat-free nature means it does not contribute to dietary saturated or trans fats.
Source of Potassium
ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD provides 333mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, regular consumption of foods containing potassium can contribute to overall mineral intake, especially when paired with other potassium-rich foods.
Adds Flavor Without Added Sugar
This salsa offers a flavorful addition to meals without contributing any added sugar. The ingredient list confirms the absence of added sweeteners, relying on the natural sweetness of tomatoes and other vegetables. For those looking to reduce their intake of added sugars, this product can be a good choice for enhancing the taste of various dishes, from tacos to grilled chicken, while adhering to dietary guidelines.
ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD scores 42/100 (Poor) primarily due to its high sodium content, which significantly impacts its nutritional rating.
How to eat it
Salsa is commonly used as a condiment or dip, adding flavor to a variety of dishes. A typical serving size is 2 tablespoons, often paired with tortilla chips, tacos, burritos, or as a topping for eggs and grilled meats. It can be a versatile ingredient to enhance meals.
Use this salsa as a flavorful topping for lean proteins like grilled chicken or fish to add moisture and taste without extra fat.
Incorporate a small amount into scrambled eggs or omelets for a vegetable boost and a savory kick.
To manage sodium intake, use this salsa sparingly or dilute it with fresh, unsalted diced tomatoes and onions.
Pair with unsalted whole-grain tortilla chips or vegetable sticks to balance the sodium content of the snack.
Things to keep in mind
The primary caution for ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD is its high sodium content. With 733.33mg of sodium per 100g, individuals on sodium-restricted diets, such as those with hypertension or kidney conditions, should consume this product with care. While the ingredient list does not contain common allergens like milk, soy, or wheat, and no artificial colors or flavors are declared, the presence of salt as a primary ingredient means portion control is important. There are no specific ingredients like artificial sweeteners or emulsifiers that typically raise concerns for sensitive populations like those with IBS in this formulation.
Is ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD healthy?
ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD received a FoodScore of 42/100, which is considered 'Poor'. While it is low in calories, fat, and contains no added sugar, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in very small portions to manage sodium intake.
How does ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD compare to other salsas?
Compared to a generic unbranded salsa, ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD has a higher sodium concentration. For example, some brands like Pace Chunky Salsa offer lower sodium options. Always check the nutrition label for sodium per serving when comparing different salsa products to make an informed choice.
What is the role of 'distilled vinegar' in this salsa?
Distilled vinegar is included in this salsa primarily as a preservative and flavor enhancer. It contributes to the product's acidity, which helps inhibit microbial growth and extends shelf life. Additionally, vinegar adds a tangy note that complements the other ingredients like tomatoes and peppers.
What is a reasonable portion size for this salsa?
A reasonable portion size for ARCHER FARMS MILD RESTAURANT-STYLE SALSA, MILD is 2 tablespoons (30g). This serving provides 110mg of sodium, which is 5% of the Daily Value. Sticking to this portion size helps to moderate sodium intake, especially if you are consuming other salty foods in the same meal.
Can this salsa be used in cooking?
Yes, this salsa can be used in cooking to add flavor to various dishes. It works well as a base for chili, a topping for baked potatoes, or mixed into ground meat for tacos. However, be mindful of the added sodium it contributes to your recipe, and adjust other salty ingredients accordingly.