ARCHER FARMS RISOTTO, TOMATO BASIL scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
ARCHER FARMS Risotto, Tomato Basil has a FoodScore of 43/100.
It contains 400mg of sodium per 100g, contributing to a penalty in its score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 247% DV of Vitamin A and 27% DV of Vitamin C per 100g.
Compared to a home-cooked version, this prepared risotto offers less fiber and more sodium.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
2.96g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
ARCHER FARMS RISOTTO, TOMATO BASIL receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. Additionally, the product contains 400mg of sodium per 100g, contributing a 1-point penalty. While it does not contain added sugars, the overall formulation includes ingredients like non-dairy creamer with maltodextrin and modified corn starch, which are indicators of processing. On the positive side, the product receives a 4-point bonus for its micronutrient content, specifically providing 247% DV of Vitamin A and 27% DV of Vitamin C per 100g. However, this bonus is not enough to offset the penalties from processing and sodium. Compared to a home-cooked risotto made with whole ingredients, this ARCHER FARMS product generally offers less fiber (1.5g per 100g) and significantly higher sodium levels.
Health benefits
What the nutrients in archer farms risotto, tomato basil actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 247% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of red bell peppers and tomato powder likely contributes to this high concentration. Including foods rich in Vitamin A can help meet daily requirements, especially for those who may not regularly consume a wide variety of fruits and vegetables.
Source of Vitamin C
ARCHER FARMS RISOTTO, TOMATO BASIL offers 27% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune system support, collagen synthesis for skin health, and iron absorption. While not as high as some fruits, this contribution from a prepared meal can help supplement daily intake. The red bell peppers are a probable source of this vitamin, adding a nutritional benefit to the product.
Convenient Meal Option
As a prepared food, this risotto offers convenience for quick meals. For individuals with limited time for cooking or those seeking an easy-to-prepare option, it can serve as a base for a meal. While its nutritional profile suggests moderation, its ease of preparation means it can be readily incorporated into a busy schedule, reducing the reliance on less nutritious fast-food alternatives when time is a constraint.
ARCHER FARMS RISOTTO, TOMATO BASIL scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This prepared risotto is typically consumed as a side dish or a light main meal. A common portion is 0.75 cup, which is the serving size. It's often heated and served directly, fitting into routines where quick meal preparation is desired.
To enhance the nutritional value, pair this risotto with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding a generous portion of steamed or roasted vegetables such as broccoli or spinach.
Consider using a smaller portion of the risotto (e.g., 0.5 cup) and filling the rest of your plate with whole foods to manage sodium intake.
If using as a main dish, aim to balance it with a large salad dressed with olive oil and vinegar.
Things to keep in mind
The ingredient list for ARCHER FARMS RISOTTO, TOMATO BASIL includes non-dairy creamer, which contains maltodextrin and modified corn starch. While generally recognized as safe, these ingredients contribute to the product's ultra-processed classification. Individuals sensitive to highly processed foods or those monitoring their intake of such ingredients may wish to consume this product in moderation. The sodium content of 400mg per 100g is notable, and those on a sodium-restricted diet should be mindful of their portion size to avoid exceeding daily recommendations. There are no common allergens explicitly declared on the label that would pose a widespread risk beyond individual sensitivities to the listed ingredients.
ARCHER FARMS Risotto, Tomato Basil has a FoodScore of 43/100, indicating it is a 'Poor' choice for regular consumption. While it offers some Vitamin A and C, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does ARCHER FARMS Risotto compare to other prepared risottos?
Compared to many other prepared risottos, ARCHER FARMS Risotto, Tomato Basil's nutritional profile is similar in terms of processing and sodium. For instance, a brand like Uncle Ben's Ready Rice often has comparable sodium levels. To make a healthier choice, look for brands with lower sodium content and fewer highly processed ingredients, or consider making risotto from scratch.
What is 'non-dairy creamer' in this product?
The 'non-dairy creamer' in ARCHER FARMS Risotto, Tomato Basil is a blend of sunflower oil, maltodextrin, modified corn starch, mono and diglycerides, and tricalcium phosphate. These ingredients are typically used to provide creamy texture and stability without using dairy. Maltodextrin is a carbohydrate often used as a thickener or filler.
What is a reasonable portion size for this risotto?
The declared serving size is 0.75 cup (100g). This portion provides 170 calories and 400mg of sodium. To manage calorie and sodium intake, it's advisable to stick to this serving size or even slightly less, especially if you are pairing it with other sodium-contributing foods or if you are monitoring your overall daily sodium intake.
Can this risotto be frozen after opening?
The manufacturer's instructions typically advise consuming the product within a certain timeframe after opening and not to refreeze. For optimal quality and safety, it's generally best to follow the storage instructions on the packaging. If you have leftovers, refrigerate them promptly and consume them within 3-4 days.