ARCTIC ZERO, FIT FROZEN DESSERT, A LIL' BIT CHIPPY, A LIL' BIT CHIPPY
ARCTIC ZERO, FIT FROZEN DESSERT, A LIL' BIT CHIPPY scores 36/100 (Poor) due to its classification as an ultra-processed food and its moderate amount of added sugar.
This ARCTIC ZERO product has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 4.3g of fiber per 100g, which is a positive attribute.
A significant concern is the 7.98g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
7.98g
16% of Daily Value
Sodium
129mg
6% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Why it scores 36
ARCTIC ZERO, FIT FROZEN DESSERT, A LIL' BIT CHIPPY receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors: its classification as a NOVA 4 ultra-processed food and its added sugar content. While the product does offer a bonus for its fiber content, providing 4.3g per 100g, this is offset by penalties. The presence of 7.98g of added sugar per 100g contributes negatively to its score. Ingredients like organic cane sugar and dark chocolate chips are sources of this added sugar. The overall formulation, which includes purified water, whey protein concentrate, and various gums, defines it as an ultra-processed item, incurring a significant penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which are minimally processed, this frozen dessert offers a different nutritional profile with more added sugars and less overall nutrient density.
Health benefits
What the nutrients in arctic zero, fit frozen dessert, a lil' bit chippy, a lil' bit chippy actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert contains 4.3g of fiber per 100g, primarily from chicory root and sugarcane fiber. Dietary fiber is important for digestive health, contributing to regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness after consumption. This product can contribute to your daily fiber intake, which many Americans fall short on.
Protein Contribution
With 4.29g of protein per 100g, primarily from whey protein concentrate, this product offers a modest protein boost. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. While not a primary protein source, this amount can contribute to the overall protein intake, especially when consumed as part of a balanced snack. Protein also contributes to satiety, which can be beneficial in managing hunger between meals.
Lower Calorie Dessert Option
Providing 107 calories per 100g, this frozen dessert can be a lower-calorie alternative to some traditional ice creams or other high-calorie desserts. For individuals monitoring their caloric intake, choosing options like this can help manage overall energy consumption while still allowing for occasional treats. The formulation aims to provide a dessert experience with fewer calories compared to full-fat, high-sugar alternatives, making it suitable for those seeking to reduce calorie density.
ARCTIC ZERO, FIT FROZEN DESSERT, A LIL' BIT CHIPPY scores 36/100 (Poor) due to its classification as an ultra-processed food and its moderate amount of added sugar.
How to eat it
Frozen desserts like ARCTIC ZERO are typically consumed as an occasional treat or a light snack. A common portion size is 0.5 cup, which is often enjoyed after a meal or as a sweet indulgence during the day. It's important to consider these types of products as part of a balanced dietary pattern, rather than a primary nutrient source.
Pair with fresh fruit: Enhance the nutritional value by serving a small portion with a side of berries or sliced banana to add vitamins and natural sugars.
Mindful portioning: Stick to the recommended 0.5 cup serving size to manage calorie and added sugar intake effectively.
Occasional treat: Integrate this frozen dessert into your diet as an occasional treat rather than a daily staple, especially given its ultra-processed nature.
Balance with whole foods: Ensure your overall diet is rich in whole, unprocessed foods to balance out the consumption of items like this frozen dessert.
Things to keep in mind
This product contains whey protein concentrate (milk), making it unsuitable for individuals with a milk allergy or lactose intolerance. While the product uses monk fruit concentrate as a sweetener, alongside organic cane sugar, individuals sensitive to certain non-nutritive sweeteners might experience digestive discomfort, though monk fruit is generally well-tolerated. The presence of guar gum and xanthan gum, common thickeners, can also cause mild digestive issues in some sensitive individuals if consumed in large quantities. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
Is ARCTIC ZERO, FIT FROZEN DESSERT, A LIL' BIT CHIPPY healthy?
With a FoodScore of 36/100 (Poor), this ARCTIC ZERO product is not considered a healthy food choice for regular consumption. It is an ultra-processed item with moderate added sugar, despite offering some fiber and protein. It's best viewed as an occasional treat rather than a staple for nutritional benefits.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to traditional full-fat, high-sugar ice creams, ARCTIC ZERO generally offers lower calories and fat. However, when compared to a product like Halo Top, which also markets itself as a lower-calorie frozen dessert, the nutritional profiles can vary in terms of protein, fiber, and specific sweeteners used. Always check the nutrition facts panel for direct comparisons.
What is 'chicory root' in the ingredient list?
Chicory root is a source of inulin, a type of soluble fiber. It is often used in food products to increase fiber content and can also contribute to a slightly sweet taste. Inulin is known for its potential prebiotic effects, supporting beneficial gut bacteria.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 0.5 cup. Adhering to this portion helps manage the intake of calories and added sugar, aligning with the product's intent as a lower-calorie treat. Consuming larger portions would increase the added sugar and overall caloric load.
Can this product be part of a weight management diet?
Due to its lower calorie count compared to many traditional frozen desserts, this ARCTIC ZERO product can fit into a weight management diet as an occasional treat. However, its ultra-processed nature and added sugar content mean it should be consumed in moderation and balanced with nutrient-dense whole foods.