ARCTIC ZERO KEY LIME PIE TART KEY LIME WITH GRAHAM CRACKER CRUMBLE FIT FROZEN DESSERTS, KEY LIME PIE
ARCTIC ZERO KEY LIME PIE TART KEY LIME WITH GRAHAM CRACKER CRUMBLE FIT FROZEN DESSERTS scores 38/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
This ARCTIC ZERO product has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 4.3g of fiber per 100g serving, contributing positively to daily intake.
A significant concern is the 6g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
157.14mg
7% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
−
What holds it back
Added sugar (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 38
ARCTIC ZERO KEY LIME PIE TART KEY LIME WITH GRAHAM CRACKER CRUMBLE FIT FROZEN DESSERTS receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. Additionally, the product contains 6g of added sugar per 100g, leading to a 6-point deduction. While it does offer 4.3g of fiber per 100g, earning a 4-point bonus, this is not enough to offset the penalties. The ingredient list includes organic cane sugar and sugarcane fiber, alongside various gums and natural flavors, typical of ultra-processed items. Compared to a whole-food snack alternative, which would typically score much higher due to minimal processing and absence of added sugars, this ARCTIC ZERO product presents a less favorable nutritional choice.
Health benefits
What the nutrients in arctic zero key lime pie tart key lime with graham cracker crumble fit frozen desserts, key lime pie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO product provides 4.3g of dietary fiber per 100g serving. Fiber is an important component of a balanced diet, known for supporting digestive health and contributing to feelings of fullness. Including fiber-rich foods can help regulate bowel movements and may play a role in managing blood sugar levels. While this product is not a primary fiber source, it can contribute to your daily fiber goals.
Lower Calorie Dessert Option
With 107 calories per 100g, this frozen dessert can be a lower-calorie alternative to some traditional ice creams or pies. For individuals monitoring their caloric intake, choosing options like ARCTIC ZERO can help manage overall energy consumption while still allowing for occasional treats. It's important to consider portion sizes to ensure it aligns with individual dietary needs and goals.
Contains Protein
This product contains 4.29g of protein per 100g, primarily from whey protein concentrate. Protein is essential for muscle repair, growth, and overall body function. While this amount is not exceptionally high for a protein source, it contributes to the overall protein intake, which can be beneficial for satiety and maintaining muscle mass, especially when consumed as part of a balanced diet.
ARCTIC ZERO KEY LIME PIE TART KEY LIME WITH GRAHAM CRACKER CRUMBLE FIT FROZEN DESSERTS scores 38/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This ARCTIC ZERO frozen dessert is typically consumed as a snack or dessert. People often enjoy it as a treat to satisfy a sweet craving, especially when looking for a lower-calorie option. A common portion size is 0.5 cup, as indicated on the label.
To enhance the nutritional value, pair a small serving with a handful of fresh berries for added vitamins and antioxidants.
Be mindful of portion sizes; while lower in calories, excessive consumption can still contribute to higher added sugar intake.
Consider this as an occasional treat rather than a daily staple, opting for whole-food snacks like fruit or nuts more frequently.
If you're looking to reduce added sugar, try making your own frozen desserts with blended fruit and a touch of unsweetened yogurt.
Things to keep in mind
This product contains milk as an allergen due to the presence of whey protein concentrate. Individuals with dairy allergies or sensitivities should avoid it. The ingredient list also includes various gums (guar gum, xanthan gum) and chicory root, which is a source of inulin. For some individuals, particularly those with sensitive digestive systems or IBS, these ingredients can potentially cause gastrointestinal discomfort such as bloating or gas. The product is also classified as ultra-processed, meaning it contains ingredients and additives not typically found in a home kitchen, which some consumers prefer to limit in their diet.
With a FoodScore of 38/100, this ARCTIC ZERO product is rated 'Poor'. While it offers some fiber and protein, its classification as an ultra-processed food and its added sugar content mean it's not a nutritionally dense choice for regular consumption. It is best considered an occasional treat.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a traditional full-fat, full-sugar ice cream like Ben & Jerry's, this ARCTIC ZERO product is generally lower in calories and fat, and often has less added sugar per serving. However, it is still an ultra-processed food. For a healthier alternative, consider plain Greek yogurt with fruit.
What is monk fruit concentrate, and is it safe?
Monk fruit concentrate is a natural, calorie-free sweetener derived from monk fruit. It is generally recognized as safe by regulatory bodies for use in food. It contributes sweetness without adding calories or impacting blood sugar levels, making it a common alternative to sugar in many products.
What is a reasonable portion size for this product?
The recommended serving size is 0.5 cup. Sticking to this portion helps manage calorie and added sugar intake. Consuming larger portions would increase the amount of added sugar and other processed ingredients, potentially diminishing any perceived benefits.
Can this product be part of a weight loss diet?
Due to its lower calorie count compared to many traditional desserts, this ARCTIC ZERO product could fit into a weight loss diet when consumed in moderation and within the recommended portion size. However, its ultra-processed nature means it should not replace nutrient-dense whole foods that are crucial for overall health and sustainable weight management.