ARCTIC ZERO PISTACHIO NON-DAIRY FROZEN DESSERT, PISTACHIO
ARCTIC ZERO PISTACHIO NON-DAIRY FROZEN DESSERT scores 37/100 (Poor), primarily due to its **added sugar** content. While it offers some fiber, it is a **processed food** with minimal micronutrients.
This ARCTIC ZERO dessert scores 37/100 (Poor) on the FoodScore scale.
It contains 9.6g of added sugar per 100g, contributing significantly to its lower score.
The product provides 3.6g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA class 3, indicating it is a processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.6g
13% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
107.95mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Why it scores 37
ARCTIC ZERO PISTACHIO NON-DAIRY FROZEN DESSERT receives a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 9.6g per 100g. This contributes a significant -11 penalty to the overall score, reflecting dietary guidelines that recommend limiting added sugars. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. On the positive side, the dessert does contain 3.6g of fiber per 100g, which provides a +3 bonus. Ingredients such as organic cane sugar and allulose contribute to the sweetness profile. Compared to a generic unbranded frozen dessert, ARCTIC ZERO offers a lower calorie count and some fiber, but its processed nature and added sugar content remain key considerations for its nutritional evaluation.
Health benefits
What the nutrients in arctic zero pistachio non-dairy frozen dessert, pistachio actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO product provides 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other frozen desserts, which typically contain very little to none.
Lower Calorie Dessert Option
With 60 calories per 100g, this frozen dessert is a lower-calorie alternative compared to many traditional ice creams and frozen desserts. For individuals managing calorie intake, this can be a suitable option for an occasional treat. It allows for enjoyment of a sweet item without a significant caloric contribution.
Dairy-Free Formulation
As a non-dairy frozen dessert, this product is suitable for individuals with lactose intolerance or those following a dairy-free diet. Its base of purified water and faba bean protein concentrate makes it an accessible option for a wider range of dietary preferences. This formulation avoids common dairy allergens while still providing a dessert experience.
ARCTIC ZERO PISTACHIO NON-DAIRY FROZEN DESSERT scores 37/100 (Poor), primarily due to its added sugar content. While it offers some fiber, it is a processed food with minimal micronutrients.
How to eat it
Frozen desserts like ARCTIC ZERO are typically consumed as an occasional treat or dessert. A common portion size is 2/3 cup, which is equivalent to about 90g. It's often eaten straight from the container or served in a bowl.
To enhance the nutritional profile, pair a small serving with fresh fruit like berries or sliced bananas.
Be mindful of portion sizes; while lower in calories, the added sugar can accumulate if consumed in large quantities.
Consider using a small scoop to help manage portions and avoid overconsumption.
This dessert can be a suitable option for those seeking a dairy-free sweet treat.
Things to keep in mind
Individuals with sensitivities to certain sugar alcohols or fibers might experience digestive discomfort from ingredients like allulose or sugarcane fiber, though these are generally well-tolerated in moderate amounts. The product contains natural flavors, which can be a concern for those with specific sensitivities, but are generally recognized as safe. There are no major allergens declared on the label, making it suitable for those avoiding common allergens like dairy, soy, or nuts. As with any processed food, moderation is key, especially for individuals monitoring their intake of added sugars.
Is ARCTIC ZERO PISTACHIO NON-DAIRY FROZEN DESSERT healthy?
This ARCTIC ZERO dessert scores 37/100 (Poor) on FoodScore. While it is lower in calories and provides some fiber, its classification as a processed food (NOVA 3) and its added sugar content mean it is not considered a nutrient-dense food for regular consumption. It can fit into a balanced diet as an occasional treat.
How does ARCTIC ZERO compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, ARCTIC ZERO offers a lower calorie count and includes some fiber. However, when compared to a brand like Ben & Jerry's, which often has higher fat and sugar, ARCTIC ZERO is a lighter option. It's important to compare specific nutritional panels as formulations vary widely across brands and categories.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, raisins, and jackfruit. It provides sweetness with very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA and can be a useful sweetener for those looking to reduce sugar intake.
What is a reasonable portion size for this dessert?
A reasonable portion size for this ARCTIC ZERO dessert is the recommended 2/3 cup (approximately 90g). Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger amounts regularly could lead to an excessive intake of these components.
Can this be part of a weight management plan?
Due to its lower calorie count (60 calories per 100g) compared to many traditional frozen desserts, this product can be included in a weight management plan as an occasional treat. However, its processed nature and added sugar content mean it should not be a staple. Focus on whole, unprocessed foods for the majority of your diet.