ARGO BLUE LAKE CUT GREEN BEANS receives a FoodScore of 61/100 (Good), primarily driven by its **minimal processing** and contribution of **Vitamin A**.
FoodScore: 61/100 (Good) for ARGO BLUE LAKE CUT GREEN BEANS.
A notable strength is its NOVA class 2 rating, indicating minimal processing.
The primary concern is the sodium content, at 322.31mg per 100g.
This product offers a convenient alternative to home-cooked green beans, with similar nutritional value except for sodium.
Consider rinsing the green beans before use to reduce the sodium content.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.31mg
14% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
ARGO BLUE LAKE CUT GREEN BEANS earns a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its simple formulation and nutrient contributions. The product receives a significant bonus of +8 points for being classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. It also gains +1 point for its fiber content of 1.7g per 100g and +2 points for providing 28% DV of Vitamin A. The ingredient list is straightforward: green beans, water, and salt. While the sodium content is 322.31mg per 100g, which is a consideration, it does not incur a penalty under the FoodScore system at this level. Compared to a home-cooked version using whole ingredients, this ARGO product offers similar macro and micronutrient profiles, with the main difference being the added salt for preservation and flavor.
Health benefits
What the nutrients in argo blue lake cut green beans actually do for you, grounded in established dietary science.
Source of Vitamin A
ARGO BLUE LAKE CUT GREEN BEANS provides a meaningful amount of Vitamin A, contributing 28% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. Including foods rich in Vitamin A can support overall well-being and help meet daily nutrient requirements. This product offers a convenient way to incorporate this vitamin into your diet.
Good Source of Fiber
With 1.7g of fiber per 100g, ARGO BLUE LAKE CUT GREEN BEANS contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management. Consuming fiber-rich foods like green beans can support a healthy gut microbiome and overall metabolic health.
Minimally Processed Vegetable Option
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. This means it retains much of the nutritional integrity of whole green beans, with only water and salt added for preservation. Choosing minimally processed vegetables like ARGO green beans can help increase your intake of whole food components without the added sugars, unhealthy fats, and artificial ingredients often found in more highly processed foods. They offer a convenient way to add vegetables to meals.
ARGO BLUE LAKE CUT GREEN BEANS receives a FoodScore of 61/100 (Good), primarily driven by its minimal processing and contribution of Vitamin A.
How to eat it
Canned green beans are a versatile pantry staple, commonly used as a quick side dish or an ingredient in casseroles and soups. A typical serving is 1/2 cup, and they can be enjoyed hot or cold. Their convenience makes them a popular choice for adding vegetables to meals.
To reduce the sodium content, drain and rinse the green beans thoroughly under cold water before heating or adding to recipes.
Enhance flavor and nutrition by sautéing with garlic and olive oil or adding fresh herbs like dill or parsley.
Combine with other vegetables, lean protein, and a whole grain for a balanced and complete meal.
Use in stir-fries, stews, or as a base for a quick vegetable salad to boost vegetable intake.
Things to keep in mind
The primary caution for ARGO BLUE LAKE CUT GREEN BEANS is its sodium content, at 322.31mg per 100g. While not excessively high for a single serving, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful. Rinsing the green beans can help reduce this. The ingredient list is very simple, containing only green beans, water, and salt, so there are no common allergens or complex additives to be concerned about. This product is generally safe for most populations when consumed as part of a balanced diet.
ARGO BLUE LAKE CUT GREEN BEANS scores 61/100, placing it in the 'Good' category. It is a minimally processed vegetable that provides fiber and Vitamin A. While it contains sodium, it can be a healthy part of a balanced diet, especially if rinsed to reduce sodium.
How does ARGO BLUE LAKE CUT GREEN BEANS compare to Del Monte Fresh Cut Green Beans?
Compared to other canned green beans like Del Monte Fresh Cut Green Beans, ARGO BLUE LAKE CUT GREEN BEANS is nutritionally similar. Both are typically minimally processed (NOVA class 2) and provide comparable amounts of fiber and micronutrients like Vitamin A, with the main difference often being the sodium level depending on the specific product variant.
What is the role of 'salt' in this product?
Salt, listed as an ingredient, serves primarily as a preservative to extend the shelf life of the green beans and enhance their flavor. While it contributes to the product's sodium content, it is a common and safe additive in canned vegetables.
What is a reasonable portion size for ARGO BLUE LAKE CUT GREEN BEANS?
A reasonable portion size is 1/2 cup (approximately 120g), as indicated on the label. This amount contributes fiber and Vitamin A without excessive calories. You can easily incorporate this portion into meals as a side dish or mixed into other recipes to increase your vegetable intake.
Can I use these green beans in a low-sodium diet?
For a low-sodium diet, it is recommended to drain and thoroughly rinse ARGO BLUE LAKE CUT GREEN BEANS before consumption. This practice can significantly reduce the amount of sodium consumed from the product, making it a more suitable option for those managing sodium intake.