ARMOUR CHICKEN STRIPS, CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 1100mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked chicken, this product has substantially higher sodium and lacks micronutrients.
The 16.67g of protein per 100g is a notable positive nutritional aspect.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (1100mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
ARMOUR CHICKEN STRIPS, CHICKEN receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary positive contributor to its score is its protein content, providing 16.67g per 100g, which earns a +10 bonus. However, this is significantly offset by several nutritional drawbacks. The product contains a substantial 1100mg of sodium per 100g, resulting in a -6 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 penalty. Ingredients such as sodium nitrite and carrageenan are indicative of its highly processed nature. While it contains 0.9g of added sugar, this amount does not significantly impact the score. Compared to a home-cooked chicken, this ARMOUR product is considerably higher in sodium and lacks the naturally occurring vitamins and minerals found in whole, unprocessed poultry.
Health benefits
What the nutrients in armour chicken strips, chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
ARMOUR CHICKEN STRIPS, CHICKEN offers a notable 16.67g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can serve as a quick protein component in a meal when time is limited, though it should be balanced with other nutrient-dense foods.
Convenient Meal Component
This product provides a ready-to-eat protein source, making it a convenient option for quick meals or snacks. Its pre-cooked format eliminates preparation time, which can be beneficial for individuals with busy schedules or limited cooking facilities. While convenience is a practical benefit, it's important to consider the overall nutritional profile, including the high sodium content, when incorporating it regularly into a diet.
Low in Saturated Fat
With only 0.64g of saturated fat per 100g, ARMOUR CHICKEN STRIPS, CHICKEN is relatively low in this type of fat. Diets lower in saturated fat are generally associated with supporting cardiovascular health. This can be a positive aspect for those monitoring their saturated fat intake, provided other nutritional factors like sodium are also considered in the context of their overall diet.
ARMOUR CHICKEN STRIPS, CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
ARMOUR CHICKEN STRIPS are typically consumed as a quick meal component or snack. They are often heated and added to salads, sandwiches, or eaten on their own. Due to their high sodium content, portion control is important.
Pair with a large serving of fresh vegetables or a whole grain to add fiber and micronutrients.
Use as a protein topping for a salad instead of a full meal portion to help manage sodium intake.
Consider using half a package and supplementing with other lean protein sources to reduce the overall sodium per meal.
Avoid adding high-sodium condiments or sauces when consuming these chicken strips.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR CHICKEN STRIPS, which is 1100mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common curing agent and preservative. While approved for use, some individuals may choose to limit foods containing nitrites. The product also contains carrageenan, a food additive used for thickening and stabilizing, which some people report experiencing digestive sensitivities to. There are no declared major allergens on the label.
ARMOUR CHICKEN STRIPS, CHICKEN received a FoodScore of 44/100, which is considered 'Poor'. While it provides a good amount of protein (16.67g per 100g), its ultra-processed nature and high sodium content (1100mg per 100g) are significant nutritional drawbacks. It lacks essential micronutrients like potassium, calcium, and iron.
How does ARMOUR CHICKEN STRIPS compare to other prepared chicken products?
Compared to a less processed alternative like Perdue Short Cuts Carved Chicken Breast, ARMOUR CHICKEN STRIPS generally have a higher sodium content and a more extensive ingredient list, indicating a higher degree of processing. While both offer convenience, the nutritional density and additive profile can differ. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a curing agent and preservative commonly used in processed meats like ARMOUR CHICKEN STRIPS. It helps to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the product's characteristic color and flavor. While safe in regulated amounts, some individuals prefer to limit their intake of nitrites.
What is a reasonable portion size for ARMOUR CHICKEN STRIPS?
The declared serving size is 1 package, which contains 102.95 calories and 1100mg of sodium. Given the high sodium content, consuming the entire package may contribute significantly to your daily sodium limit. Consider using half a package as a protein component and pairing it with low-sodium foods to balance your meal.
Can I eat ARMOUR CHICKEN STRIPS if I'm trying to reduce my processed food intake?
ARMOUR CHICKEN STRIPS are classified as NOVA class 4, indicating they are ultra-processed. If your goal is to reduce processed food intake, this product would not align with that objective. Opting for fresh, whole chicken breast that you cook yourself would be a better choice for minimizing processed ingredients.