ARMOUR TURKEY PEPPERONI, TURKEY scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good amount of protein.
This ARMOUR product has a FoodScore of 41/100, indicating it is a poor nutritional choice.
It provides a notable 32.1g of protein per 100g serving.
A significant concern is the high sodium content, at 1360.7mg per 100g.
Classified as NOVA 4, this is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use in small portions due to its sodium levels.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 41
ARMOUR TURKEY PEPPERONI, TURKEY receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains a high amount of sodium, at 1360.7mg per 100g, contributing to a substantial penalty. Additionally, the saturated fat content of 5.36g per 100g also negatively impacts the score. On the positive side, the product is a good source of protein, offering 32.11g per 100g, which provides a bonus. It also contributes a small bonus for iron, at 14% DV. However, the absence of fiber and other key micronutrients, along with the presence of additives like sodium nitrite, BHA, and BHT, further differentiate it from a home-cooked version made with whole ingredients, which would typically contain less sodium and no such additives.
Health benefits
What the nutrients in armour turkey pepperoni, turkey actually do for you, grounded in established dietary science.
Supports Protein Intake
This ARMOUR turkey pepperoni is a concentrated source of protein, providing 32.11g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in your diet can help manage hunger and support metabolic functions. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when consumed in moderation alongside other nutrient-dense foods.
Convenient Protein Source
As a shelf-stable and pre-sliced product, ARMOUR TURKEY PEPPERONI offers convenience for quick meals or snacks. Its ready-to-eat format makes it a practical option for adding protein to dishes without extensive preparation. This can be particularly useful for busy individuals or when access to fresh ingredients and cooking facilities is limited, providing a quick way to incorporate protein into a meal or snack.
Source of Iron
This product provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. While not a primary source of iron, regular consumption in appropriate portions can help contribute to your daily iron needs, especially for individuals who may need to increase their intake.
ARMOUR TURKEY PEPPERONI, TURKEY scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good amount of protein.
How to eat it
Turkey pepperoni is typically consumed as a topping for pizzas, in sandwiches, or as a snack. Due to its concentrated flavor and sodium content, it's often used in smaller portions to add a savory element to meals. A common serving size is around 16 slices.
Pair with fresh vegetables: Combine with sliced bell peppers, cucumbers, or cherry tomatoes to add fiber and micronutrients, balancing the meal.
Use as a flavor enhancer: Instead of a main protein, use a few slices to add a savory kick to salads or pasta dishes, keeping the portion small.
Mind your portions: Given the high sodium, consider using half the recommended serving size (8 slices) to reduce sodium intake per meal.
Balance with whole grains: Serve alongside whole-wheat crackers or bread to increase fiber and provide a more satisfying meal.
Things to keep in mind
This product contains a high amount of sodium, at 1360.71mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or kidney concerns, should consume this product in very limited quantities. The ingredient list also includes sodium nitrite, BHA, and BHT, which are preservatives. While approved for use, some individuals choose to limit their intake of these additives. There are no declared common allergens suchike milk, soy, wheat, or nuts on the label, but consumers with specific sensitivities should always review the full ingredient list.
ARMOUR TURKEY PEPPERONI, TURKEY scores 41/100, which is considered 'Poor' by FoodScore standards. While it offers a good amount of protein (32.1g per 100g), its high sodium content (1360.7mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does ARMOUR TURKEY PEPPERONI compare to traditional pork pepperoni?
Compared to traditional pork pepperoni, ARMOUR TURKEY PEPPERONI typically has a lower fat content, particularly saturated fat, and similar protein levels. However, it often contains comparable or even higher sodium levels. For example, brands like Hormel Original Pepperoni can have similar sodium but higher saturated fat. Both are generally considered ultra-processed and should be consumed in moderation.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common preservative used in cured meats like ARMOUR TURKEY PEPPERONI. Its primary functions are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to contribute to the characteristic color and flavor of the product. It is an approved food additive, but some consumers prefer to limit their intake of nitrites.
What is a reasonable portion size for this turkey pepperoni?
The declared serving size for ARMOUR TURKEY PEPPERONI is 16 slices. However, due to its high sodium content, a more reasonable portion for regular consumption might be smaller, such as 8-10 slices, especially if you are mindful of your daily sodium intake. Consider it an accent to a meal rather than a primary component.
Can this product be part of a low-carb diet?
Yes, ARMOUR TURKEY PEPPERONI is very low in carbohydrates, with 0g of fiber and 0g of added sugar per 100g. This makes it suitable for individuals following low-carb or ketogenic diets. However, its high sodium content should still be considered within the context of overall dietary goals.